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Training and exercise

A forum for the discussion of training techniques, exercise selections, schedule splits and other aspects of Fitness Training and Exercise.
Diet Talk Forum

A place to discuss diets – cutting, bulking, nutrition for pre and post-workout; macronutrient debates, recipes, carb-timing, etc.
Competitor’s Corner

Here’s a place for all of those going through the grueling lifestyle of competition body building to talk about the methods and techniques it takes to get from the gym to the stage.
Powerlifting Forum

A place to discuss all aspects of the powerlifting world. Including techniques, gear, and training for a world record.
Injuries and Rehab

A place to discuss methods of preventing and treating injuries, restorative exercise routines, etc. Featuring Jon Chipko of BodyGoals.com
Staying On -HRT

A place to discuss hormone replacement therapy for men and women of all ages.
Women’s Discussion

A place to discuss all aspects of women’s fitness and training.
Preformance Enhancing Drugs/Supplements

Discussion area for exchanging ideas and information about all aspects of enhancing and altering the body through chemical manipulation.