Statement on Post-Cycle Recovery©
Anabolic/androgenic steroids are used widely in human and veterinary
medicine, and are increasingly useful to the training methods of elite
athletes. Benefits of the intelligent use of anabolic/androgenic steroids
include enhanced quality of life and the promise of greater longevity, as
well as marked improvements in body composition, strength, and stamina.
However, anabolic/androgenic steroids produce their benefits by
interfering with the endocrine system, a complex system of glands and
brain structures that are normally kept in an homeostatic state of balance
by the action of countless subtle, sensitive feedback mechanisms. The
perturbation in normal endocrine function that is introduced by the use of
anabolic/androgenic steroids can, through these feedback mechanisms,
elicit compensatory endocrine responses, such as up- or down-regulation of
essential enzyme stores or of receptor molecules, in order to maintain
homeostasis. When these compensatory mechanisms persist into the
post-cycle era after steroids have been withdrawn, unwanted effects can
occur, such as fatigue, depression, loss of sex drive, loss of size and
strength, and others. Fortunately, both prophylactic and restorative
measures that the athlete can take in this situation are now fairly well
Many athletes have agreed that androgenic/anabolic steroids render
appreciable gains for a limited time only. As said gain period differs
between individuals, this CS will refrain from any recommendations to the
optimum time of such therapy but discuss methods of restoring optimum
normal endocrine function.
It should be noted that the longer a cycle lasts past the eight-week mark,
the harder testosterone recovery becomes. The best way of gauging ones
hormonal milieu and planning compensatory measures is to have blood tests
done prior to and following cessation of AAS therapy. For the purpose of
this Consensus Statement and the awareness of a lack of testing athletes,
the following universally accepted post cycle hormone status is assumed:
a) Luteinizing Hormone (LH): low to none, Luteinizing Hormone Releasing
Hormone (LHRH): low to none
b) Testosterone (T): low
c) Estrogen (E): high in relation to T
d) Cortisol (C): high
e) Red Blood Cell (RBC) count: falling
While all of these hormone measurements are assumed on the low end of the
scale, biochemical individuality will ultimately determine where a
person’s levels fall. So assumption of low to substandard levels will not
always be true in everyone.
1. What are the goals of testosterone recovery?
The return of hormonal balance is but one goal of this program. To create
a transitional period of minimized muscle loss and sustained and/or
increased motivation is another.
2. Detailed Recommendations
If the athlete is ready to come off and is still taking long acting esters
he shall switch to short acting drugs in order to have complete control of
exogenous hormone levels. A “waiting period” for esters to clear is
unacceptable and provides for a slow slide into the post cycle catabolic
state. This period of short acting supplements shall last for a minimum of
a) Luteinizing Hormone and shrunken testicles
H C G
If the testis have atrophied, the introduction of H C G at 1000iu x 5 days
is necessary. To prevent this atrophy from happening, the use of H C G at
1000iu/day for 5 days or 2500iu twice a week during the AAS cycle is
recommended. This will provide exogenous LH and must only be used to
restore/keep proper testicle size.
Recovery Period Week 1-2: H C G, 500-1000iu ed for 10 days or 2500iu twice
C l o m i d
The practice of using Clomid at 50mg throughout the AAS cycle or 50mg a
day for 3 days of every week has been used successfully to maintain proper
testicle volume. It has not been used successfully to maintain testicular
b) Low testosterone and lack of motivation
The introduction of exogenous hormones to compensate for the low
endogenous testosterone levels may help to keep loss of drive, strength
and muscle at bay but may also slow the recovery process. The below drug
and application was chosen for its limited impact on the HPTA
D i a n a b o l
Studies and empirical evidence have shown Dianabol to be beneficial to
keep Cortisol in check and provide some intermediate relief from the
symptoms of low testosterone via an increase of dopamine, IGF-1, and
Central Nervous System stimulation. The heightened dopamine will combat
Prolactin and help raise the levels of endogenous Human Growth Hormone.
Other studies point to a lack of LH suppression when taken first thing in
the morning. It shall be noted that only a low dose upon rising is
recommended in order to avoid further disruption of the HPTA. This
technique is only recommended after very long AAS cycles or when normal
Post Cycle Recovery has failed resulting in an HPTA crash.
Recovery Period Week 1-6: 10mg dbol am, ed
c) High Estrogen and suppressed Hypothalamus- Pituitary- Testicular-
Estrogen acts as the primary messenger of testosterone production.
Testosterone is aromatized into estrogen, which signals the Hypothalamus
to stop producing the proper testosterone release hormones. Estrogen must
be kept low.
Aromatase Inhibitor (suggested
AIFM or Aromasin)
A powerful aromatase inhibitor shall be part of every cycle. For
testosterone recovery it is used to keep the testosterone/ estrogen
balance in favor of testosterone. It is also of help to keep any
additionally occurring estrogen from dbol and Androgel low to none. .
Week 1-14: AIFM 2 sprays ed, Aromasin 25mg/day
C l o m i d
Universally accepted as THE testosterone recovery tool. It blocks estrogen
from the HPTA and stimulates the production of GNRH then initiates the
production of LH, which in turn signals the testis (if not atrophied) to
Week 3-5: 100mg ed
Week 6-8: 50mg ed
Alternative dosing for lighter cycles would be 50mg ed for weeks 3-5. This
is the more common dosing.
N o l v a d e x (should be avoided with nandrolone and other progestins)
and because it inhibits IGF and LH Nolvadex should not be considered under
any circumstances for PCT.
d) High Cortisol, suppressed HPTA and catabolism
Cortisol is catabolic. It is the enemy of all anabolism and must be kept
in check. While it is blocked when under the influence of AAS, it is free
to attach to the Anabolic Receptors (AR) once the steroids leave. Due to
this blockage Cortisol tends to accumulate and increase when on. A low
level is desirable however since it is important for other vital functions
such as control of inflammation. Balance is the key.
V i t a m i n C
At 3-5g before heavy workouts, it keeps the exercise induced rise of
Cortisol in check
Always: 3-5g before workouts
D H E A
A useless pro-hormone as far as anabolism is concerned, this substance is
great to keep Cortisol within normal levels. There is a correlation
between high Cortisol and low DHEA levels.
Week 1-6: 150mg am and pm
H u m a l o g (Advanced users)
It is well known that insulin possesses powerful anti Cortisol/anabolic
properties, specially when used at times when Cortisol is high, such as
early morning and post workout.
It is of utmost importance to be educated about insulin and its proper
use. However, this CS defers to other available research material for more
detailed recommendations and cautionary measures.
A minimum of 10g of dextrose/Maltodextrin per iu with a high carb/mixed
glycemic index meal 45 min after insulin injection is suggested as a rough
guide line for Humalog use only.
Perfect with dextrose/malto and Creatine.
Week 1-5: 10iu am and 10iu post workout
Caution: DO NOT EXCEED THESE RECOMMENDATIONS
D e x t r o s e a n d M a l to d e x t r i n
It is neither a supplement nor a drug, but these carbohydrates have a very
high glycemic index and keep Cortisol levels low by increasing endogenous
insulin or keep blood sugar normal when used with exogenous insulin. They
also provide excellent energy for heavy workouts. In order to not gain
unwanted fat, dextrose and/or maltodextrin shall be ingested during your
workout and with your post workout shake only.
Always: 100g with workout water and 100g with post workout shake
O x y t o c i n This hormone reduces blood pressure and
cortisol but is very hard to come by.
e) Red Blood Cell Count and Stamina
E P O
Causes the bone marrow to increase red blood cell production and may have
anabolic, fat burning and rejuvenating benefits.
It is of utmost importance to be educate about EPO and its proper use.
However, this CS defers to other available research material for more
detailed recommendations and cautionary measures.
Week 8: 500-1,000iu ed for 7-10 days
Caution: DO NOT EXCEED THESE RECOMMENDATIONS
C r e a t i n e
The use of Creatine has shown to increase ATP metabolism and cellular
water storage among many other things. This is very beneficial because it
provides for heightened nutrient storage and a slight increase in
anabolism as well as workout stamina. Perfect with dextrose/maltodextrin/.
Always: 5g with workout water and 10g with post workout shake
V i t a m i n B - 1 2 & I r o n
Prolongs the life of your RBC and may be beneficial for increased oxygen
Week1-8: 1,000mcg ed
Miscellaneous beneficial drugs, supplements and recommendations
H G H
Administration of exogenous HGH has been shown to help maintain an
anabolic environment until natural testosterone levels have reached a
Week 1-8: 2iu at mid morning and 2iu at mid afternoon
Z i n c
Assists with testosterone production and is always low in weight lifting
subjects. Do not consume with calcium for ease of absorption
Week1-8: 50mg ed
M a g n e s i u m
Has too many benefits for weight lifters to list
Week 1-8: 800mg every evening
V i t a m i n B - 6
Assists with testosterone production, keeps Prolactin in check and is very
Week 1-8: 200mg every evening
M e l a t o n i n
May improve sleep pattern and help increase HGH. With this supplement, the
less you take the more it works.
Always: 1.5mg at nite
D e p r e n y l
Known as one of the most favorite life extension drug this dopamine
enhancer provides anti-depressant properties as well as possible IGF-1
increase. Do not take with Bromocriptine.
Week 7 & 8: 5mg eod in the morning
E p h e d r a or Thermorexin
Ephedrine HCL and related products such as Clenbuteral or Thermorexin may
offer limited anti catabolic and workout stimulating benefits.
Use as preferred, but do not combine with insulin due to similarities of
hypoglycemic and Eph induced over stimulation episodes
N o o t r o p i c s
A course of these "smart drugs" may be beneficial to improve blood flow to
the brain and HP. No specific drug, combination of drugs and/or drug
course recommendations shall be made due to varying individual
preferences. Neurogenex is very popular for this.
W o r k o u t a n d c a l o r i c r e s t r i c t i o
Workouts shall be brief and focus on retaining your newly gained strength
after a week long layoff. A power lift routine may be advantages at this
stage. Calorie intake shall match expenditure; a calorie-restricted diet
shall commence only upon complete recovery of natural testosterone
3. Final word
This program is based on empirical evidence, research and experimentation
and represents the maximum effort to recover one’s testosterone
production. Some of the above supplements and drugs may not be required or
may not agree with every individual and advances in medicine may provide
newer and more useful drugs for the testosterone recovery following
Furthermore, it must be noted that a period of 8 weeks of abstinence
from all drugs (vitamins and supplements excluded) is the minimum time
recommended and that a blood test to assess actual testosterone recovery
act as the only gauge for the timing of the next hormone therapy.
Anabolic/androgenic steroids wisely used have many benefits, but they
produce their benefits by perturbing the natural course of endocrine
function, something that can have consequences for the athlete in terms of
enduring dysregulation of said endocrine function upon the cessation of
anabolic use. Fortunately, both prophylactic and restorative measures that
the athlete can take to restore endocrine function and prepare the way for
the next cycle of anabolics are fairly well known. Problems and their
solutions include (a) low levels of Luteinizing Hormone and shrunken
testicles, treated by H C G & Clomid, (b) low testosterone and lack of
motivation, treated by Dianabol morning applications, (c) high estrogen
and suppressed Hypothalamus-Pituitary-Testicular Axis (HPTA) function,
AIFM or Aromasin and Clomid, (d) high Cortisol, suppressed HPTA and
catabolism, treated by Vitamin C, DHEA, insulin, dextrose and Maltodextrin,
and (e) suppressed red blood cell count and reduced stamina, treated by
Creatine, Vitamin B-12 and iron. In addition, a variety of
miscellaneous beneficial drugs and supplements, such as HGH, zinc,
magnesium, Vitamin B-6, Melatonin, Deprenyl and misc.
Anabolic Fitness is presenting fictitious opinions and does in no way,
shape or form encourage, use nor condone the use of any illegal substances
or the use of legal substances in an illegal manner.
The information discussed is STRICTLY FOR ENTERTAINMENT PURPOSE ONLY and
shall not take the place of qualified medical advice.
© Anafit Inc. 2003 - 2014