Sassy - 2008 Slice & Dice - Page 37

sassy69 · 10-06-2008, 05:07 PM

Quote:

Originally Posted by ViRTuouS

DETAILS WOMAN!!!

how was your day? what have you been up to? etc.

LOL not very exciting. Mostly I spent the weekend trying to get a nap in because I haven't been sleeping very well. And this getting up early for AM cardio requires getting to bed before midnight. My challenges are working around these morning conference calls I have for work, and scheduling my various trips to the physical therapist & orthopedic surgeon to work out some stuff w/ my shoulder.

My training has massively morphed into a lot of cardio, a couple high rep leg days, 2 plyo days and 2 PT days/week. Immediate goal, besides heal my shoulder, is Halloween....!

ViRTuouS · 10-06-2008, 05:09 PM

Busy Lady!!!

yay Halloween!!!

What are you dressing up as?

sassy69 · 10-06-2008, 11:53 PM

Quote:

Originally Posted by ViRTuouS

Busy Lady!!!

yay Halloween!!!

What are you dressing up as?

I'm still working on that...

sassy69 · 10-07-2008, 01:59 AM

10/6/08 - Mon

AM: 60 min cardio (treadmill)
PM: 60 min PT

Beverly McD. · 10-07-2008, 02:59 PM

Quote:

Originally Posted by sassy69

I'm still working on that...

On
WEB RESULTS

Bestselling Halloween Costume of the Year | Sexy Funny | Funny Videos ...

Here's a cool Halloween costume
HOOTERS GIRL, RETIRED

ViRTuouS · 10-07-2008, 06:36 PM

That's hilarious!!!!!!

sassy69 · 10-07-2008, 07:19 PM

Ew.... I'm not going for "fugly"..... Trust me , I would NOT be doing 2 hrs of cardio in order to wear something like that.....

Florencia · 10-07-2008, 09:26 PM

Quote:

Originally Posted by sassy69

Ew.... I'm not going for "fugly"..... Trust me , I would NOT be doing 2 hrs of cardio in order to wear something like that.....

I'd rather die...than to ever ever imagine that I'd look like that costume or real life! Slit wrists! I haven´t had a piece of cake inover 6 months...not even for my birthday!!
Depressing?

Mrs Croft · 10-07-2008, 10:29 PM

Quote:

Originally Posted by sassy69

Ew.... I'm not going for "fugly"..... Trust me , I would NOT be doing 2 hrs of cardio in order to wear something like that.....

got that straight

oh and 3 days till pink tim-tam time

blah blah blah pink tim-tams blah blah blah

sassy69 · 10-08-2008, 01:12 AM

Quote:

Originally Posted by Mrs Croft

got that straight

oh and 3 days till pink tim-tam time

blah blah blah pink tim-tams blah blah blah

Crofty! I was SOO just thinking about those when I woke up this morning!!!!! That is certainly GOOD REWARD for all that you are doing!!!

sassy69 · 10-08-2008, 01:13 AM

10/7/08 - Tues

AM: 30 min treadmill (angle 15, speed 2.9 -- stepped it up cuz I was running late)
PM: plyo, etc.

sassy69 · 10-09-2008, 02:36 AM

10/8/08 - Wed

Happy Hump Day!

I slept in today for cardio.... I've been working a lot lately and struggling to get to bed at a decent hour to get up at 5:45 am for cardio. I went to bed around 11:30, but a bunch of the things I'm dealing w/ at work were running thru my mind all night. I was exhausted at 6:20 am after hitting the snooze button about 8 times. I finally just gave in & set the alarm for 8 am. I have an early conference call so I just took it at home and got to the office around 10:30.

One happy thing to note is that I've been doing leg days w/o my knee sleeves. I'm really watching the weights, but for high reps, walking lunges & deep squats, they are holding their own! I'm really happy about this because I HOPE it means my knees are rehabbing a bit too while I'm laying off the heavy stuff. Its the same approach as the shoulder - focusing on light weights and letting the surrounding structure rebuild strength to support the stressed joint. This is definitely a plus for me. IMO not much is scarier than wondering if your knee is going to lock up or just collapse under you, regardless of weight.
AM: nada
PM: legs - quad focus

5 min WU - bike (level 15)
ATF squats: bodywt/20 10 plate/20 25/20 bar/20 65/15 95/15 115/3 -- shoulder started tweaking so switched over to box squats
box squats: 115/15 135/15 155/15 --- again shoulder started so I went to GMs
GMs: bar/20 65/20 95/15 115/10
SLDLs: bar/20 65/20 95/20 115/15 135/15 155/15
alt leg press: 90/12->10->8->6->4->2, 140/ repeat, 180/ repeat
alt leg ext: 30/10->8->6->4->2 40/repeat 50/repeat
stretch

Hidngod · 10-09-2008, 06:51 AM

Quote:

Originally Posted by sassy69

10/8/08 - Wed

Happy Hump Day!

I slept in today for cardio.... I've been working a lot lately and struggling to get to bed at a decent hour to get up at 5:45 am for cardio. I went to bed around 11:30, but a bunch of the things I'm dealing w/ at work were running thru my mind all night. I was exhausted at 6:20 am after hitting the snooze button about 8 times. I finally just gave in & set the alarm for 8 am. I have an early conference call so I just took it at home and got to the office around 10:30.

One happy thing to note is that I've been doing leg days w/o my knee sleeves. I'm really watching the weights, but for high reps, walking lunges & deep squats, they are holding their own! I'm really happy about this because I HOPE it means my knees are rehabbing a bit too while I'm laying off the heavy stuff. Its the same approach as the shoulder - focusing on light weights and letting the surrounding structure rebuild strength to support the stressed joint. This is definitely a plus for me. IMO not much is scarier than wondering if your knee is going to lock up or just collapse under you, regardless of weight.
AM: nada
PM: legs - quad focus

5 min WU - bike (level 15)
ATF squats: bodywt/20 10 plate/20 25/20 bar/20 65/15 95/15 115/3 -- shoulder started tweaking so switched over to box squats
box squats: 115/15 135/15 155/15 --- again shoulder started so I went to GMs
GMs: bar/20 65/20 95/15 115/10
SLDLs: bar/20 65/20 95/20 115/15 135/15 155/15
alt leg press: 90/12->10->8->6->4->2, 140/ repeat, 180/ repeat
alt leg ext: 30/10->8->6->4->2 40/repeat 50/repeat
stretch

Going light. Riiiiiiiiiiiiiight.
I'm glad to see your knees are behaving.

Mrs Croft · 10-09-2008, 07:10 AM

Yep..I am with Hidngod..you call that light ?????

sassy69 · 10-09-2008, 01:10 PM

Quote:

Originally Posted by Mrs Croft

Yep..I am with Hidngod..you call that light ?????

I suppose its all relative... lol

I'll tell you what is whole new level of sublime pain is doing those high reps & burnout sets. Its like its a walk in the park doing a couple hella heavy lifts & then resting for a few. But then knocking out 20 reps of leg extension w/ 50 lb on the stack is like pacing yourself thru agony. Very humbling!

Big Sky Guy · 10-09-2008, 06:34 PM

Have you been able to get any riding in on the weekends?

10-09-2008, 02:36 AM	#912 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	10/8/08 - Wed Happy Hump Day! I slept in today for cardio.... I've been working a lot lately and struggling to get to bed at a decent hour to get up at 5:45 am for cardio. I went to bed around 11:30, but a bunch of the things I'm dealing w/ at work were running thru my mind all night. I was exhausted at 6:20 am after hitting the snooze button about 8 times. I finally just gave in & set the alarm for 8 am. I have an early conference call so I just took it at home and got to the office around 10:30. One happy thing to note is that I've been doing leg days w/o my knee sleeves. I'm really watching the weights, but for high reps, walking lunges & deep squats, they are holding their own! I'm really happy about this because I HOPE it means my knees are rehabbing a bit too while I'm laying off the heavy stuff. Its the same approach as the shoulder - focusing on light weights and letting the surrounding structure rebuild strength to support the stressed joint. This is definitely a plus for me. IMO not much is scarier than wondering if your knee is going to lock up or just collapse under you, regardless of weight. AM: nada PM: legs - quad focus 5 min WU - bike (level 15) ATF squats: bodywt/20 10 plate/20 25/20 bar/20 65/15 95/15 115/3 -- shoulder started tweaking so switched over to box squats box squats: 115/15 135/15 155/15 --- again shoulder started so I went to GMs GMs: bar/20 65/20 95/15 115/10 SLDLs: bar/20 65/20 95/20 115/15 135/15 155/15 alt leg press: 90/12->10->8->6->4->2, 140/ repeat, 180/ repeat alt leg ext: 30/10->8->6->4->2 40/repeat 50/repeat stretch Last edited by sassy69; 10-09-2008 at 04:16 AM..

10-09-2008, 07:10 AM	#914 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 175653	Yep..I am with Hidngod..you call that light ????? __________________ Woman on a mission

10-06-2008, 05:09 PM	#902 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 974 Rep Power: 99237	Busy Lady!!! yay Halloween!!! What are you dressing up as?

10-07-2008, 01:59 AM	#904 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	10/6/08 - Mon AM: 60 min cardio (treadmill) PM: 60 min PT

10-07-2008, 06:36 PM	#906 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 974 Rep Power: 99237	That's hilarious!!!!!!

10-07-2008, 07:19 PM	#907 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	Ew.... I'm not going for "fugly"..... Trust me , I would NOT be doing 2 hrs of cardio in order to wear something like that.....

10-08-2008, 01:13 AM	#911 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	10/7/08 - Tues AM: 30 min treadmill (angle 15, speed 2.9 -- stepped it up cuz I was running late) PM: plyo, etc.

10-09-2008, 06:34 PM	#916 (permalink)
Big Sky Guy Join Date: Feb 2002 Location: MT Posts: 2,690 Rep Power: 311492	Have you been able to get any riding in on the weekends?

10-10-2008, 02:09 AM	#917 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519