Sassy - 2008 Slice & Dice - Page 3

sassy69 · 02-29-2008, 07:51 PM

Dayum, whacked the side of my head walking under my neighbor's steps to get to my car yesterday morning... it hurt but it was like "Oh damn, that hurt... " and then continue on w/ my day. Except I developed a throbbing headache on the side of my head that has only just tonite gone away. So anyway I skipped training last nite and pretty much went to bed early.

Today .. better. Still have a sore spot, but the headache is gone as long as I don't sit funny on the couch (don't ask... I've always been very sensitive to how I sit in front of the TV or how I sleep...)

Generally still holding off on free-standing leg work (e.g squats, lunges, etc.) until next Tues when I see my doc. My foot has been feeling really raw on the ball of the foot. The good news is that I don't feel anything painful from where the original torn flexor plate. I have a little bit of numbness on the tip of the toe and where the stitches are. It looks great, just a little bit of swelling on the ball of the foot.

2/29/08 - Fri

Training: Legs

6 min bike warmup
adductor: 60/25 80/20 100/15 120/15
abductor: 60/25 80/20 100/15 120/15
leg ext:
- alt leg (4TUT): 40/15 45/15 50/15 55/12 60/10
- both legs (6TUT): 80/15 100/15 120/15
HS standing hack: 90/20 140/20 x 2 180/15
Super:
- seated leg curl ("hamtractor"): 120/25 150/20 180/15
- standing alt leg curl: 30/10 x 3

Stretch

sassy69 · 02-29-2008, 08:59 PM

Crofty... omg look what I found in my mailbox today....o . m . g . U R EVIL!

Beverly McD. · 03-01-2008, 12:18 PM

You might try a little vitamin E oil on the raw spot.

The candy!!! Hell, I can't decide if you should send her a thank-you card or some hate mail LOL!!!! That stuff looks GOOD

!

Mrs Croft · 03-01-2008, 01:57 PM

Quote:

Originally Posted by Beverly McD.

You might try a little vitamin E oil on the raw spot.

The candy!!! Hell, I can't decide if you should send her a thank-you card or some hate mail LOL!!!! That stuff looks GOOD

!

candy ?? that ain't no candy. That is the most delicious kind of biscuit you will ever lay your teeth into

now I just hope Sassy had the patience to follow my recommendation of putting them in the fridge for an hour or so before indulging

Beverly McD. · 03-01-2008, 02:17 PM

I have the sweet tooth from hell.This is where it would go if I let it!

takniteasy · 03-01-2008, 03:03 PM

Quote:

Originally Posted by sassy69

Crofty... omg look what I found in my mailbox today....o . m . g . U R EVIL!

Good Lord! I am sitting here drooling over those.

Crofty didn't send you dope too, did she? (See upper left corner of photo)

sassy69 · 03-01-2008, 05:15 PM

I'm scared to even open those things....

sassy69 · 03-01-2008, 05:20 PM

3/1/08 - Sat

Training - delts / shoulders

6 min bike warmup
Shoulder warmup: (10/12 x 3 ) x 3
shoulder press machine: 90/20 105/15 120/15
Super:
- upright rows (ezbar): 40/15 60/12 70/10
- HS shrugs: 180/10 230/10 x 2
- cable side laterals: 15/12 x 3
- cable front laterals: 15/12 x 3
- cable reverse flys: 15/15 x 3
super:
- skull crushers: 40/20 50/15 60/12
- close grip presses: 40/20 50/15 60/10
super:
- rope tri presses (6TUT): 90/15x 2 80/15
- DB kickbacks: 15/12 x 3
stretch

Florencia · 03-02-2008, 06:13 AM

I am jealous!!!!!!!!
Hope headache is gone...Poor Skull!!

T-Cake · 03-02-2008, 11:16 AM

I want some "biscuits"!

Glad you're up and at 'em, Sass-a-frass.

sallyanne · 03-02-2008, 12:42 PM

Love potions?

sassy69 · 03-02-2008, 09:07 PM

Quote:

Originally Posted by sallyanne

Love potions?

I brought those things to a viewing of the UFC 82 (83?) fight on Sat. EVIL is the only word for it. THey are done and gone.

Competition prep starts tomorrow.

Mrs Croft · 03-03-2008, 03:06 AM

Quote:

Originally Posted by sassy69

I brought those things to a viewing of the UFC 82 (83?) fight on Sat. EVIL is the only word for it. THey are done and gone.

Competition prep starts tomorrow.

yep..that's why I got off my ass and sent them..knew you were about to start comp prep and had to get them in before you kicked off

oh and PS..my husband things you ROCK!!! but is totally jealous because he is only up to UFC 73

jenscats5 · 03-03-2008, 03:46 AM

Quote:

Originally Posted by Mrs Croft

candy ?? that ain't no candy. That is the most delicious kind of biscuit you will ever lay your teeth into

now I just hope Sassy had the patience to follow my recommendation of putting them in the fridge for an hour or so before indulging

A cookie? MMMMMMMMMM

Ouch Sass on the head!

Beverly McD. · 03-03-2008, 05:06 AM

When you get a chance Sas, could you post on your diet? Curious to see how you're starting out for the contest prep. You're a wealth of knowledge and I'm hoping to steal some ideas from you!

sassy69 · 03-03-2008, 08:02 AM

Quote:

Originally Posted by Mrs Croft

yep..that's why I got off my ass and sent them..knew you were about to start comp prep and had to get them in before you kicked off

oh and PS..my husband things you ROCK!!! but is totally jealous because he is only up to UFC 73

That means he's got 10 more to look forward to.. I"m at the point where I have to wait for the next one... its like when you wait for your fav author to get another book out, you run out, buy it, read it, and then have to wait another year or two until the next one comes out.. I always hate the last 10 pages cuz I know its almost all over....

03-01-2008, 12:18 PM	#53 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159459	You might try a little vitamin E oil on the raw spot. The candy!!! Hell, I can't decide if you should send her a thank-you card or some hate mail LOL!!!! That stuff looks GOOD!

03-02-2008, 11:16 AM	#60 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,536 Rep Power: 259377	I want some "biscuits"! Glad you're up and at 'em, Sass-a-frass. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

03-02-2008, 12:42 PM	#61 (permalink)
sallyanne Gold Member Join Date: Feb 2006 Posts: 111 Rep Power: 2615	Love potions? __________________ Muscular Development moderator

02-29-2008, 07:51 PM	#51 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	Dayum, whacked the side of my head walking under my neighbor's steps to get to my car yesterday morning... it hurt but it was like "Oh damn, that hurt... " and then continue on w/ my day. Except I developed a throbbing headache on the side of my head that has only just tonite gone away. So anyway I skipped training last nite and pretty much went to bed early. Today .. better. Still have a sore spot, but the headache is gone as long as I don't sit funny on the couch (don't ask... I've always been very sensitive to how I sit in front of the TV or how I sleep...) Generally still holding off on free-standing leg work (e.g squats, lunges, etc.) until next Tues when I see my doc. My foot has been feeling really raw on the ball of the foot. The good news is that I don't feel anything painful from where the original torn flexor plate. I have a little bit of numbness on the tip of the toe and where the stitches are. It looks great, just a little bit of swelling on the ball of the foot. 2/29/08 - Fri Training: Legs 6 min bike warmup adductor: 60/25 80/20 100/15 120/15 abductor: 60/25 80/20 100/15 120/15 leg ext: - alt leg (4TUT): 40/15 45/15 50/15 55/12 60/10 - both legs (6TUT): 80/15 100/15 120/15 HS standing hack: 90/20 140/20 x 2 180/15 Super: - seated leg curl ("hamtractor"): 120/25 150/20 180/15 - standing alt leg curl: 30/10 x 3 Stretch

02-29-2008, 08:59 PM	#52 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	Crofty... omg look what I found in my mailbox today....o . m . g . U R EVIL!

03-01-2008, 02:17 PM	#55 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159459	I have the sweet tooth from hell.This is where it would go if I let it!

03-01-2008, 05:15 PM	#57 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	I'm scared to even open those things....

03-01-2008, 05:20 PM	#58 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	3/1/08 - Sat Training - delts / shoulders 6 min bike warmup Shoulder warmup: (10/12 x 3 ) x 3 shoulder press machine: 90/20 105/15 120/15 Super: - upright rows (ezbar): 40/15 60/12 70/10 - HS shrugs: 180/10 230/10 x 2 - cable side laterals: 15/12 x 3 - cable front laterals: 15/12 x 3 - cable reverse flys: 15/15 x 3 super: - skull crushers: 40/20 50/15 60/12 - close grip presses: 40/20 50/15 60/10 super: - rope tri presses (6TUT): 90/15x 2 80/15 - DB kickbacks: 15/12 x 3 stretch

03-02-2008, 06:13 AM	#59 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	I am jealous!!!!!!!! Hope headache is gone...Poor Skull!!

03-03-2008, 05:06 AM	#65 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159459	When you get a chance Sas, could you post on your diet? Curious to see how you're starting out for the contest prep. You're a wealth of knowledge and I'm hoping to steal some ideas from you!