T-Cake's Mini Fresh Training Log

T-Cake · 10-06-2008, 10:22 PM

T-Cake's Mini Fresh Training Log

I, Cakers, just want a new start.

This log will be simple simple simple.
- Diet
- Training
- Colorful graphic

My goal is to go 4 weeks without a cheat meal.
This is a re-focus period I need to go through.

Since I got a treadmill last week, workouts have been in the morning before school, lifting on the weekend days, teaching Spinning class Mondays/Thursdays after school, and Wednesdays off.

That should do it. Enjoy. I'm determined to hold myself together. Shoot, it's only 4 weeks.

ViRTuouS · 10-06-2008, 10:24 PM

yay Cakers!

IN!!!!! of course!

Good luck with your mini goal!

T-Cake · 10-06-2008, 10:30 PM

10-6-08, Monday

M1: Protein shake; oats & berries
M2: Salad, dressing, feta; tuna fish
M3: CousCous, broccoli, chicken breast
M4: Grapefruit; Protein shake
M5: Cucumber slices (snack, not meal)
M6: CousCous, broccoli, chicken breast, salsa
M7: ANPB

1,600 calories
50p/30c/19f

Training
- 30 min. AM treadmill work
- 45 min. PM Spinning class, instructing

Hidngod · 10-06-2008, 10:30 PM

You can do it.

T-Cake · 10-06-2008, 10:30 PM

Quote:

Originally Posted by ViRTuouS

yay Cakers!

IN!!!!! of course!

Good luck with your mini goal!

Thanks, darling. I need to get back on track. I'm hoping a much simpler format will help me get this logged and keep my focus daily. My workout in the morning has really made a huge difference already.

Buffalogal · 10-06-2008, 10:47 PM

I'm soooo in...

Elle · 10-06-2008, 10:58 PM

Great Cakers

I'm setting fresh goals myself and it feels good to be on track. I look forward to doing this along side you. Thanks for starting a new log.

It means a lot to me believe it or not.

Ulter · 10-06-2008, 11:15 PM

takniteasy · 10-06-2008, 11:21 PM

In! Love the pics already!

SBT · 10-06-2008, 11:43 PM

Four weeks will be over before you know it I'm sure!!

Biter · 10-06-2008, 11:49 PM

Inny in in! Go Cakester!

sassy69 · 10-06-2008, 11:52 PM

Nice little vacation inside daily life Cakers!

I'm jealous of your treadmill....very jealous.....!

Big Sky Guy · 10-07-2008, 03:22 AM

Love the plan!

Is school getting stable? Life is getting more normal here...only took 6 weeks for life to settle into a routine

Mrs Croft · 10-07-2008, 07:02 AM

good idea...keep it sweet and simple. If you can just jump on ..log training in 5 - 10min max..easier to upkeep on busy days

that said...

IN

slimm26 · 10-07-2008, 08:27 AM

4 weeks will fly by and you're already off to a wonderful start!!! I'm so IN!!!

Auzzie · 10-07-2008, 08:47 AM

All the best with your new journal T Cake!

10-06-2008, 10:22 PM	#1 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,536 Rep Power: 259377	T-Cake's Mini Fresh Training Log T-Cake's Mini Fresh Training Log I, Cakers, just want a new start. This log will be simple simple simple. - Diet - Training - Colorful graphic My goal is to go 4 weeks without a cheat meal. This is a re-focus period I need to go through. Since I got a treadmill last week, workouts have been in the morning before school, lifting on the weekend days, teaching Spinning class Mondays/Thursdays after school, and Wednesdays off. That should do it. Enjoy. I'm determined to hold myself together. Shoot, it's only 4 weeks. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

10-06-2008, 10:30 PM	#3 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,536 Rep Power: 259377	10-6-08 10-6-08, Monday M1: Protein shake; oats & berries M2: Salad, dressing, feta; tuna fish M3: CousCous, broccoli, chicken breast M4: Grapefruit; Protein shake M5: Cucumber slices (snack, not meal) M6: CousCous, broccoli, chicken breast, salsa M7: ANPB 1,600 calories 50p/30c/19f Training - 30 min. AM treadmill work - 45 min. PM Spinning class, instructing __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

10-06-2008, 10:47 PM	#6 (permalink)
Buffalogal Gold Member Join Date: Feb 2008 Posts: 155 Rep Power: 40882	I'm soooo in... __________________ My goal in life is to be as good a person as my dogs think I am.

10-06-2008, 10:58 PM	#7 (permalink)
Elle True to the Process! Join Date: Apr 2008 Posts: 373 Rep Power: 137257	Great Cakers I'm setting fresh goals myself and it feels good to be on track. I look forward to doing this along side you. Thanks for starting a new log. It means a lot to me believe it or not. __________________

10-06-2008, 11:15 PM	#8 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,562 Rep Power: 296597	__________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

10-06-2008, 10:24 PM	#2 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 974 Rep Power: 99237	yay Cakers! IN!!!!! of course! Good luck with your mini goal!

10-06-2008, 11:21 PM	#9 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 790 Rep Power: 101972	In! Love the pics already! __________________

10-06-2008, 11:43 PM	#10 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,028 Rep Power: 209488	Four weeks will be over before you know it I'm sure!! __________________ CLICK HERE to VOTE PLEASE!!

10-06-2008, 11:49 PM	#11 (permalink)
Biter The new bad guy Join Date: Jul 2007 Posts: 994 Rep Power: 112525	Inny in in! Go Cakester! __________________ Light up the darkness

10-06-2008, 11:52 PM	#12 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,560 Rep Power: 347519	Nice little vacation inside daily life Cakers! I'm jealous of your treadmill....very jealous.....!

10-07-2008, 03:22 AM	#13 (permalink)
Big Sky Guy Join Date: Feb 2002 Location: MT Posts: 2,690 Rep Power: 311492	Love the plan! Is school getting stable? Life is getting more normal here...only took 6 weeks for life to settle into a routine

10-07-2008, 07:02 AM	#14 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 175653	good idea...keep it sweet and simple. If you can just jump on ..log training in 5 - 10min max..easier to upkeep on busy days that said... IN __________________ Woman on a mission

10-07-2008, 08:27 AM	#15 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,592 Rep Power: 226865	4 weeks will fly by and you're already off to a wonderful start!!! I'm so IN!!! __________________ Slimm's Fight Against BodyFat

10-07-2008, 08:47 AM	#16 (permalink)
Auzzie Gold Member Join Date: Feb 2008 Posts: 476 Rep Power: 27217	All the best with your new journal T Cake!