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| Women's Training logs A Place for women to post their training logs. |
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#1 (permalink) |
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Mrs. Ulter-elect
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T-Cake's Mini Fresh Training Log I, Cakers, just want a new start. ![]() This log will be simple simple simple. - Diet - Training - Colorful graphic My goal is to go 4 weeks without a cheat meal. This is a re-focus period I need to go through. Since I got a treadmill last week, workouts have been in the morning before school, lifting on the weekend days, teaching Spinning class Mondays/Thursdays after school, and Wednesdays off. That should do it. Enjoy. I'm determined to hold myself together. Shoot, it's only 4 weeks. ![]()
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"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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#3 (permalink) |
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Mrs. Ulter-elect
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10-6-08, Monday
![]() M1: Protein shake; oats & berries M2: Salad, dressing, feta; tuna fish M3: CousCous, broccoli, chicken breast M4: Grapefruit; Protein shake M5: Cucumber slices (snack, not meal) M6: CousCous, broccoli, chicken breast, salsa M7: ANPB 1,600 calories 50p/30c/19f Training - 30 min. AM treadmill work - 45 min. PM Spinning class, instructing
__________________
"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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#4 (permalink) | ||
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Searching
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You can do it.
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Quote:
Quote:
Hidngod's first log. Hidngod's second log. |
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#5 (permalink) |
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Mrs. Ulter-elect
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Thanks, darling. I need to get back on track. I'm hoping a much simpler format will help me get this logged and keep my focus daily. My workout in the morning has really made a huge difference already.
__________________
"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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#8 (permalink) |
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Chairman of the board
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![]() > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing. |
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