This is how its done in Jersey - Page 3

WonderWoman · 09-17-2008, 10:01 AM

Quote:

Originally Posted by slimm26

Can I have your abs???

lol.. amazingly they looked pretty good with the fluff haha!

I have fluff post CARBs and then they are shredded about an hour later. I would like to add mass and keep some sort of abs, hmmmmmm I wonder if this could be done. May have to overload on some type of cardio. I did get a new ab exercise. I saw this random guy doing them and asked him about them. It was sort of late and I was ready to head out of the gym, but he told me he will show me how to do them tonight or next time I see him.

I love to learn new technique

Quote:

Originally Posted by Tweak

So does this mean you're sticking to BB and forgetting about figure for now?

I am going to stick to BBing for now. I am gonna taking a good 18 months to add some serious mass to this scrawny body LOL.. well its not scrawny but I need size to compete with the "pro" arena. I am going to stick with the federation I competed in this past weekend and aim for their spring show 2010. I know sounds so far off. I am gonna try to do a "Bunny" suggestion, bulk for 6-8 months, cut for a 2 or so, then bulk and cut again. She said this helped her put on size.

I feel my strength creeping in back slowly... I got 6 reps on db shoulder press with 35s, every week gonna aim for a bit more weight to progress in my strength. Tonight is leg night and I told JOHN we are doing freestyle squats. I think I bitched him out enough

slimm26 · 09-17-2008, 10:12 AM

After you learn it you'll have to write it out for me. I have a little bit of stomach left that I'm trying to get rid of. I've turned into cardio queen, but anything new that would help is always great. I love learning new things too!

Big Sky Guy · 09-18-2008, 12:01 PM

Quote:

Originally Posted by WonderWoman

I am gonna try to do a "Bunny" suggestion, bulk for 6-8 months, cut for a 2 or so, then bulk and cut again. She said this helped her put on size.

Sounds like fun to me

Kabeetz · 09-18-2008, 04:29 PM

Good luck with your new goals, you're going to make it look easy!

WonderWoman · 09-18-2008, 05:17 PM

Quote:

Originally Posted by Kabeetz

Good luck with your new goals, you're going to make it look easy!

I am gonna try... I need new focus on my training and my dam life, grrrrr!
I think I need to plan some type of vacation or spa day.. where is what his name with the spa link when you need him

, I just need a good cry lol. Maybe I will watch the notebook tonight - that will make me feel better!

*Bunny* · 09-18-2008, 05:28 PM

A good 16 weeks is PERFECT. 24k and I both did it if I remember correctly.
I've bulked every year since 2005 and I think I'm done.

I know I need more muscle for pro Figure so I may just have a change of heart with where I fit into competing altogether. We'll see.

Too much too soon, usually = more fat along with the LBM, so it makes the cut SLOWER the 2nd time around.

At least this is very common with the females.

Best wishes to you, and 2010 will be here before we all know it.

Be sure to Enjoy yourself girl.

WonderWoman · 09-23-2008, 08:33 AM

hellllllllllllllllllo WW's journal. How are you today? lonely, yeah I haven't been around haha!

Yesterday I did QUADS only, well I know I hit my hams too but solely focusing on the quads. I did some of those OH squats, but not like that fitchick. I used a 40pd barbell.. never did them, so I wanted to work on my form.

I did about 5 sets of each exercise 12-20, so my quads were pumped and sore today. Then I did 20 minutes on the spin bike SWEATY. I took a thermorexin before I went to the gym because I slept about 3 hours the previous night and was sort of tired, so I needed the boost

I did my workout though in 45 minutes by my little self, so that was good.

I think we are doing chest tonight, but haven't caught up with my workout partner he is MIA

I am mad at him too lol... I hate when he doesn't return my calls.. BIG ASS SLACKER - he is in for it today. You don't want to piss a cuban off, lol...

ok well toodle loo back to getting ready to start yet another stressful day at work. I am sooooooooooooooooooo busy, will try to pop in and say hello to my lovies

slimm26 · 09-23-2008, 10:11 AM

Glad to see you're doing well! How are you chula?

Tweak · 09-23-2008, 11:51 AM

Yo, I've been bad about logging too. For real. lol

GOOD JOB ON THE SPINNING. It gets you sweaty but it sure is fun. I dig it.

I love your avi!

How's everything with you? What are you training for now??

WonderWoman · 09-23-2008, 02:12 PM

Quote:

Originally Posted by Tweak

Yo, I've been bad about logging too. For real. lol

GOOD JOB ON THE SPINNING. It gets you sweaty but it sure is fun. I dig it.

I love your avi!

How's everything with you? What are you training for now??

Hey chickadee... thanks for stopping in. Yes spinning is fun I love it!

Things are ok over here. I am working on not much ATM... just trying to take one day at a time, eat, rest and train hard. No more shows for a long time. This last one mentally drained me and so its time for a little break. I would like to go on vacation before xmas so I may start thinking about that, but other than that, just being silly old me.

Muah

I love the avy too.. I have it in bw in my album.. and its bigger lol. How can I get it bigger and bigger

vballcoach · 09-23-2008, 11:29 PM

Looking good, just wanted to stop in and say hi!!

*Bunny* · 09-27-2008, 05:57 PM

Quote:

Originally Posted by WonderWoman

elf, so that was good.

I think we are doing chest tonight, but haven't caught up with my workout partner he is MIA

I am mad at him too lol... I hate when he doesn't return my calls..

OH squats are FUN arent they?! I never go too heavy and do them toward the end, again like you to perfect form. GOOD for you.

This is why I threw in the towel with training partners... been there done that.... You have more patIENCE than I .

Have a great weekend girl, sorry journal is lonely.

(((HUGS)))

WonderWoman · 09-28-2008, 10:11 AM

Quote:

Originally Posted by *Bunny*

OH squats are FUN arent they?! I never go too heavy and do them toward the end, again like you to perfect form. GOOD for you.

This is why I threw in the towel with training partners... been there done that.... You have more patIENCE than I .

Have a great weekend girl, sorry journal is lonely.

(((HUGS)))

you know I did them last in my workout and let me tell you.... my ass was still sore on Thursday lol. Woohoo. I don't go too heavy because I need proper coaching for this and find that even though now I am having tons of carbs my strength is lax on certain days. I feel lately that even though I am physically there mentally I need that strength to push me to go harder and or heavier. I haven't worked out with John all week lol... well he does come around and help me if I need a spot but I have been getting to the gym later and later every day so I just check in, see what he did and go to town. Its just me, my music and my muscles

I need to take up something new to bring me some interest, I need a challenge too

WonderWoman · 10-02-2008, 07:23 AM

Fluff

- excuse the messy hair, ugh what was I thinking lol

09-17-2008, 10:12 AM	#52 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	After you learn it you'll have to write it out for me. I have a little bit of stomach left that I'm trying to get rid of. I've turned into cardio queen, but anything new that would help is always great. I love learning new things too! __________________ Slimm's Fight Against BodyFat

09-18-2008, 04:29 PM	#54 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,745 Rep Power: 205141	Good luck with your new goals, you're going to make it look easy! __________________ "All you can do is stand and, worst thing you can do is panic. Use it to your advantage, avoid insanity manage. To conquer... Every obstacle, make impossible possible. Even when winning's illogical, losing's still far from optional." - T.I. "No Matter What"

09-18-2008, 05:28 PM	#56 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Somewhere over the Rainbow... Posts: 8,956 Rep Power: 494640	A good 16 weeks is PERFECT. 24k and I both did it if I remember correctly. I've bulked every year since 2005 and I think I'm done. I know I need more muscle for pro Figure so I may just have a change of heart with where I fit into competing altogether. We'll see. Too much too soon, usually = more fat along with the LBM, so it makes the cut SLOWER the 2nd time around. At least this is very common with the females. Best wishes to you, and 2010 will be here before we all know it. Be sure to Enjoy yourself girl. __________________ *Brief $Bunny$ History......New Log: Time To DeFluff The Bunny* Please help a Good Cause ....... Start your Albums Anafit Sponsored Athlete - The AF Store

09-23-2008, 10:11 AM	#58 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	Glad to see you're doing well! How are you chula? __________________ Slimm's Fight Against BodyFat

09-23-2008, 11:51 AM	#59 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	Yo, I've been bad about logging too. For real. lol GOOD JOB ON THE SPINNING. It gets you sweaty but it sure is fun. I dig it. I love your avi! How's everything with you? What are you training for now?? __________________ Tweak's Training Log

09-23-2008, 11:29 PM	#61 (permalink)
vballcoach Gold Member Join Date: Feb 2008 Location: Minnesota Posts: 437 Rep Power: 29083	Looking good, just wanted to stop in and say hi!! __________________ Success consists of getting up just one more time than you fall

10-02-2008, 07:23 AM	#64 (permalink)
WonderWoman In search of Manly YOKE Join Date: Feb 2008 Location: Jersey! Posts: 4,206 Rep Power: 511572	Fluff - excuse the messy hair, ugh what was I thinking lol Last edited by WonderWoman; 10-02-2008 at 07:30 AM..

10-02-2008, 09:51 AM	#65 (permalink)
Sylva Rammstein >* Join Date: Jun 2008 Location: KC, Where Glocks bucking is more common than birds chirping. Posts: 787 Rep Power: 105205