Que's Quest for smaller Dainties!

[Que_66]

Wednesday,Thursday - 10/01-02/08

Weight:
??

BF: to be tested ???

Supps:
grey=didn't take them today
Sesapure - 6
EFA caps - 6
Teamskip Protein Mix - 2 svgs
Xtend - watermelon - sipped post wo
Zinc - 1
Emergen-C multi - 0 - need to buy more.
Glucorell - 3
Feosol – 0
Diuretic – 6 per day (occasionally used during mensus)

Cardio:
Wed: 2-15 minute walks at work.
Thur: 2-15 minute walks at work.

Weight Training:
Wed: none
Thur:
3x10 - Squats (bw +45lbs),
3x10 - Bench press - #45,
3x10 - SLD's - #45
Still have a bit of DOMS in the legs but nothing major. In tonight's workout I had a hard time keeping form, had a hard time moving the weights - basically I really struggled with every rep and every set in this workout tonight. I felt sooooo weak and who has a hard time keeping form on deads?, honestly.

Diet:
Diet plan 1 = Protein/Fat – 4 days
Diet plan 2 = Protein/Veggies – 1 days
Diet will be more like a 40/30/30 or a 40/20/40 for the next few weeks and then back to the diet rotation listed above.
(Calories are around 10x body weight)

Water: I have no idea

Misc:

• Wednesday - I had planned on walking but there was another surprise visit by my daughter and the GranPunkin . No tickle fights, we pretended to be in a band and beat on an old pc case with kitchen whisks and our hands. We took turns
  
• Thursday - GranPunkin had tumbling class - - her core strenght is thru the roof! Then I came home and struggled my way thru my weights.
  
• Right now I'm updating my log, drinking PWO shake and I'm hitting the bed early. I'm tired.
  

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

[Hidngod]

It's amazing how strong & limber little kids are. I remember seeing a gymnastics vid of a little girl around 6ish doing all kinds of mat work, on her hands.

[Que_66]

Originally Posted by Hidngod

It's amazing how strong & limber little kids are. I remember seeing a gymnastics vid of a little girl around 6ish doing all kinds of mat work, on her hands.

In the beginning of the class we are sitting on the floor in a circle doing warm ups.......one of them is where you are sitting, feet together and straight out in front, toes pointed, leaning back on your hands - then you bring your legs straight up as high as you can (like v-ups w/o taking your hands off the floor)......her legs go up with ease and almost touch her face - teacher was like 'Wow you're doing great!"

Then they were doing their flips on the bars and she puts her upper body over the bar so that it rests in her armpits and brought her legs up parralell and just stayed there grinning and swinging..... the teach said "wow you're one strong little girl....now try to put your feet like this......"

I love going to class with her. This is the last session that any adults get to go through the class with her, she moves up to the next class because her 3rd birthday is this month. I'll just have to be content sitting in the bleachers watching.

[Que_66]

I was in bed before 9pm last night and I slept like a rock - - didn't even get up to go to the bathroom.

Back is a little sore today.

On a side note.......I kinda miss my diet, eating 'normal' for most people feels like an ongoing series of 'food fits' to me........weird huh? Probably go back to the diet on Monday...... thoughts?

[claire]

Originally Posted by Que_66

In the beginning of the class we are sitting on the floor in a circle doing warm ups.......one of them is where you are sitting, feet together and straight out in front, toes pointed, leaning back on your hands - then you bring your legs straight up as high as you can (like v-ups w/o taking your hands off the floor)......her legs go up with ease and almost touch her face - teacher was like 'Wow you're doing great!"

Then they were doing their flips on the bars and she puts her upper body over the bar so that it rests in her armpits and brought her legs up parralell and just stayed there grinning and swinging..... the teach said "wow you're one strong little girl....now try to put your feet like this......"

I love going to class with her. This is the last session that any adults get to go through the class with her, she moves up to the next class because her 3rd birthday is this month. I'll just have to be content sitting in the bleachers watching.

As they get more advance, the classes can be fun to just watch I usually show up to pick my daughter up early so she can show off a little. It is so much fun when they learn a new skill and want to show you

[Que_66]

Originally Posted by claire

As they get more advance, the classes can be fun to just watch I usually show up to pick my daughter up early so she can show off a little. It is so much fun when they learn a new skill and want to show you

I really hope her mom keeps her in gymnastics because the tumbling, being a monkey and not being afraid to try something new seems to come natural for her...........and of course I support her showing Grammy her new skills.

[Que_66]

Friday - 10/03/08

Weight:
??

BF: to be tested ???

Supps:
grey=didn't take them today
Sesapure - 6
EFA caps - 6
Teamskip Protein Mix - 0 svgs
Xtend - watermelon - sipped post wo
Zinc - 1
Emergen-C multi - 0 - need to buy more.
Glucorell - 3
Feosol – 0
Diuretic – 6 per day (occasionally used during mensus)

Cardio:
Fri: 2-15 minute walks at work.

Weight Training:
None

Diet:
Diet plan 1 = Protein/Fat – 4 days
Diet plan 2 = Protein/Veggies – 1 days
***I'm ready to go back to this ^^ diet***

Water: I have no idea

Misc:

• Friday - grocery shopping after work.
• Mike says he thinks I'm getting sick again because my feet and hands aren't cold.
  

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

[Hidngod]

Mike's wrong!!!
Embrace the Power of positive thinking.

[Que_66]

Saturday & Sunday - 10/04-05/08

Weight:
??

BF: to be tested ???

Supps:(I don't remember Saturday's so this is for Sunday)
grey=didn't take them today
Sesapure - 0
EFA caps - 0
Teamskip Protein Mix - 2 svgs (shorty before bedtime)
Xtend - watermelon - sipped post wo
Zinc - 1
Emergen-C multi - 0
Glucorell - 0
Feosol – 0
Diuretic – 6 per day (occasionally used during mensus)

Cardio:
Sat: Had the Grandbaby all day - does that count?
Sun: none

Weight Training:
Sat: none
Sun:
3x10-#45 Squats - just below parallel. Concentrating on my form.
2x10-#45 PushPress - I struggled with these and my form was off in the second set.
1x0-#45 PushPress - Fail! couldn't even get the bar over my head on the first rep. Not going to sacrifice my form any more than I have just to get a set done.
3x10-#45 Pendlay Rows. This is still the easiest lift I do.

Diet:
Diet plan 1 = Protein/Fat – 4 days
Diet plan 2 = Protein/Veggies – 1 days
***I'm going back to this ^^ diet on Monday (tomorrow)***

Water: dunno

Misc:

• Saturday - played with my GranPunkin all day. Made homemade potato soup and ate wayyyyy to much of it. Went to bed early.
• Sunday - Domestic Goddess Day, food prep, lifted weights, reading a book and I've felt a little 'off' all day; I don't feel bad, just a little 'off.' Finished off the soup today.
  
• Mike's been sick all weekend.
• I could take a nap now and it wouldn't hurt my feelings any.
  

I seem to have veered off course so I'll be pulling my head outta my arse regarding my nutrition and fitness plan. I will look good in my Xmas dainties dammit!

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

[Hidngod]

Good call on the PPs. Don't wanna tweak anything, especially with weight overhead.
Apperently you weren't cold, Mike was hot. Hope he gets well soon. It's a drag when someone is sick in da house.

[Que_66]

Originally Posted by Hidngod

Good call on the PPs. Don't wanna tweak anything, especially with weight overhead.
Apperently you weren't cold, Mike was hot. Hope he gets well soon. It's a drag when someone is sick in da house.

He's grumpy when he's sick so I can only baby him so much before it irritates him.