Que's Quest for smaller Dainties! - Page 3

Florencia · 09-07-2008, 11:19 PM

Great on the lbs. lost

Sorry I have been MIA

Que_66 · 09-08-2008, 07:31 AM

Quote:

Originally Posted by Florencia

Great on the lbs. lost

Sorry I have been MIA

Thanks & Glad to see you back. You're always a ray of sunshine.

Que_66 · 09-08-2008, 10:34 AM

Well I'm back home from work......really need an extra day to recoup. I'm checkin da board and then off to bed for some much needed extra rest.

I'm toying with the idea of hot n sour soup for dinner tonite - - it's not on the diet but it makes me sweat like a mofo and since I can't taste anything I won't really feel the burn. Have to wait and see how I feel after my nap(s).

Tweak · 09-08-2008, 10:52 AM

Hey Que-- Good job on your weightloss so far! Keep it up!

Que_66 · 09-08-2008, 09:23 PM

Quote:

Originally Posted by Que_66

Well I'm back home from work......really need an extra day to recoup. I'm checkin da board and then off to bed for some much needed extra rest.

I'm toying with the idea of hot n sour soup for dinner tonite - - it's not on the diet but it makes me sweat like a mofo and since I can't taste anything I won't really feel the burn. Have to wait and see how I feel after my nap(s).

I crawled into bed and woke up when Mike got home from work........he brought me soup.

I ate a quart of hot n sour soup and I haven't stopped sweating since. This is a good thing. I'm off to bed for more sleep because I'm hoping tomorrow I can get back at it.

Thanks Tweakers - loosing 12 feels pretty good.

Florencia · 09-09-2008, 12:19 AM

Losing 12 should feel more than pretty good woman!!!

Que_66 · 09-09-2008, 09:15 PM

Tuesday - 09/09/08

Weight:
174.5 - (weighed a few days ago & probably not close to correct since I was sick for a few days)

BF: to be tested ??? I left a message at the gym to find out when someone can do the test. The lady who does it is still out from her recent surgery. The other gyms use a scale - I'm not even kidding.

Supps:
grey=didn't take them today
Sesapure - 6
EFA caps - 3
Teamskip Protein Mix - 2 svg
Xtend - watermelon - sipped pre/during/post wo
Zinc - 1
Emergen-C multi - 2 packets.
Glucorell - 5
Feosol – 1
Diuretic – 6 per day (used during mensus)

Cardio:
60 min/3.25 miles at the track - a nice cool breeze made it very hard to keep my heartrate above 125 - I didn't sweat very much either. My pace was the fastest that I could consistently maintain and I had slathered on the YDF before I left!

Weight Training:
3x5 to begin Monday 9/8/8 - will be postponed a few days - going to shoot for tomorrow night as a start. (Lifting + yogalates is my plan)

Diet:
Diet plan 1 = Protein/Fat – 3 days
*Diet plan 2 = Protein/Veggies – 2 days

Water: I'm under a gallon today but I'm still drinking.

Misc:

They tossed another project on my desk today that's due by 1/1/09.
On a happier note, one of my other projects had zero errors on all my test files so I can move it to the next stage.

I'm still sorta blah this evening, not quite 100% but I'm getting there. TOM is also due to visit this week. Nice.

Florencia · 09-09-2008, 09:20 PM

^^^Looking Good!!!

Que_66 · 09-10-2008, 07:50 PM

Wednesday - 09/10/08

Weight:
176.5 - up 2 from the previous weigh in. Most people loose weight when they're sick - I gained it. TOM is also due this week to that may or may not be part of it. I do feel bloaty today.

BF: to be tested ??? I left a message at the gym to find out when someone can do the test. The lady who does it is still out from her recent surgery. The other gyms use a scale - I'm not even kidding.

Supps:
grey=didn't take them today
Sesapure - 8 (oops!I had an extra srvg on these today)
EFA caps - 4 (oops! I had an extra srvg on these today)
Teamskip Protein Mix - 2 svg
Xtend - watermelon - sipped pre/during/post wo
Zinc - 1
Emergen-C multi - 0 - need to buy more.
Glucorell - 0
Feosol – 1
Diuretic – 6 per day (used during mensus)

Cardio:
40 min Yogalates DVD (to be done after dinner)

Weight Training:
Day 1
Plan A - Light weights, low sets & reps.
Goal: to re-learn proper form and remind my body how to lift.
Weight will increase in later rotations.

3x5 - BW - Squats (to parallel)
3x5 - #35 - Bench Press
3x5 - #35 - SLD's I've missed you SLD's!
I'm a dork - I love to work my back.

Diet:
Diet plan 1 = Protein/Fat – 3 days
*Diet plan 2 = Protein/Veggies – 2 days

Water: I'm under a gallon today but I'm still drinking.

Misc:

Does anyone ever get bloaty after drinking the Xtend?
Received several compliments from my boss today pertaining to my workload and we discussed the stuff that's due at the end of the year.
I also rcvd compliments related to the guidance I've been providing to another member of the team. It seems I'm having a positive impact.
To the haters: Lil Miss Sunshine strikes again neener neener!

Que_66 · 09-11-2008, 09:22 PM

Thursday - 09/11/08

Weight:
176.5 - TOM is due. I feel bloaty again today.

BF: to be tested ??? I left a message at the gym to find out when someone can do the test. The lady who does it is still out from her recent surgery. The other gyms use a scale - I'm not even kidding.

Supps:
grey=didn't take them today
Sesapure - 6
EFA caps - 3
Teamskip Protein Mix - 2 svg
Xtend - watermelon - sipped pre/during/post wo
Zinc - 1
Emergen-C multi - 0 - need to buy more.
Glucorell - 0
Feosol – 1
Diuretic – 6 per day (used during mensus)

Cardio:
Nite off - tumbling class with the Grandbaby

Weight Training:
Nite off
Diet:
*Diet plan 1 = Protein/Fat – 3 days
Diet plan 2 = Protein/Veggies – 2 days

Water: I'm under a gallon today but I'm still drinking. I just can't get back up to the 1 gallon mark grrrrrrrr!

Misc:

Today is the anniversary of the 9/11 incident and also my youngest daughters enlistment anniversary. May God continue to bless the families of 9/11 and keep out troops safe from harm.

*Bunny* · 09-11-2008, 09:27 PM

Quote:

Originally Posted by Que_66

Misc:

Does anyone ever get bloaty after drinking the Xtend?
Received several compliments from my boss today pertaining to my workload and we discussed the stuff that's due at the end of the year.
I also rcvd compliments related to the guidance I've been providing to another member of the team. It seems I'm having a positive impact.
To the haters: Lil Miss Sunshine strikes again neener neener!

Hey girl sorry I've been MIA.

I'd be willing to say if you've been sick you body may retain water since it thinks you are dehydrated, solution = drink more water.

Not sure I even hear much on xtend bloating, I think it has to do with you being sick and TOM.

$.02

You can always take it out til TOM is over?

Wait you're taking a diuretic.. you need more water, I bet it's dehydration.

Congrats on the props, way to go Que?

Who's hatin'? Bah, not even worth talkin' about. Good for you, stay positive!
xo

09-08-2008, 10:34 AM	#53 (permalink)
Que_66 ~~~Q-Tip~~~ Join Date: Feb 2007 Location: Dear fat cells, due to the economy we're gonna have to let a lot of you go...... Posts: 2,066 Rep Power: 172263	Well I'm back home from work......really need an extra day to recoup. I'm checkin da board and then off to bed for some much needed extra rest. I'm toying with the idea of hot n sour soup for dinner tonite - - it's not on the diet but it makes me sweat like a mofo and since I can't taste anything I won't really feel the burn. Have to wait and see how I feel after my nap(s). __________________ ~~Start Slow. Be consistent. Listen to your body.~~ ~~I am Working to attain some acceptable level of Uber-Wabbit mutated transmogrified Bunnification!~~ *A Little Music from 3 Doors down* ~~Que's 'Exit the Cave' Log~~

09-08-2008, 10:52 AM	#54 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 451515	Hey Que-- Good job on your weightloss so far! Keep it up! __________________ Tweak's Training Log

09-07-2008, 11:19 PM	#51 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Great on the lbs. lost Sorry I have been MIA

09-09-2008, 12:19 AM	#56 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Losing 12 should feel more than pretty good woman!!!

09-09-2008, 09:20 PM	#58 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	^^^Looking Good!!!

09-12-2008, 01:42 AM	#62 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 973 Rep Power: 99236