Slimm's Fight Against Bodyfat Training Log - Page 3

slimm26 · 07-27-2008, 08:21 PM

7/27/08

Meal 1: Whey Protein Shake w/skim milk
Meal 2: Whey Protein Shake w/skim milk
Meal 3: All Natural String Cheese
Meal 4: Roast Beef lean only w/corn
Meal 5: homemade Salsa
Meal 6: cantaloupe
Water: 1 gallon

*I'm eating and eating, but my calories just aren't there the last couple of days...I have to do a little moving around.

grams cals %total
Total: 1389
Fat: 47 421 31%
Sat: 19 167 12%
Poly: 2 17 1%
Mono: 15 138 10%
Carbs: 48 174 13%
Fiber: 4 0 0%
Protein: 186 745 56%
Alcohol: 0 0 0%

Exercise

10 Minutes on the treadmill 10% incline 3.5 speed
30 minutes elliptical - 20 minutes with a 6 incline and 10 minute son the 10 incline
20 minutes on the bike machine

Tweak · 07-27-2008, 11:52 PM

Aren't you frickin' starving?? Shakes, salsa, cantaloupe would leave me a hungry girl!!!

slimm26 · 07-28-2008, 12:29 AM

Quote:

Originally Posted by Tweak

Aren't you frickin' starving?? Shakes, salsa, cantaloupe would leave me a hungry girl!!!

Not really. I keep eating, but the calories just isn't there. I made a few changes and it should be back up tomorrow.

T-Cake · 07-28-2008, 12:37 AM

Looking forward to your calories tomorrow.

I'm not worried about your food choices, I just want to make sure you're nourished enough. Eat, girl -- you're doing great! Nice workouts too!

Tweak · 07-28-2008, 01:50 AM

+1-- no criticisms here, I also was just hoping it was enough food!

WonderWoman · 07-28-2008, 07:28 AM

hola mujer... what happened in here with them calories? oh canteloupe have a slice for me next time will ya

Pixie · 07-28-2008, 08:05 AM

Quote:

Originally Posted by WonderWoman

hola mujer... what happened in here with them calories? oh canteloupe have a slice for me next time will ya

WW, you can have all my 'camomo' (AKA canteloupe per me as a 2 year old) any time you want. Gladly pass it under the table to you so no one will see.

slimm26 · 07-28-2008, 09:43 AM

I have a cup of it in my lunch...freshly sliced! YUM!!!!

Hoochie feels icky today!! I swear...somedays it would be so refreshing not to wake up as a woman.

Pixie · 07-28-2008, 09:57 AM

Quote:

Originally Posted by slimm26

I have a cup of it in my lunch...freshly sliced! YUM!!!!

Hoochie feels icky today!! I swear...somedays it would be so refreshing not to wake up as a woman.

Uh oh... *hugs*

Tweak · 07-28-2008, 10:57 AM

Quote:

Originally Posted by slimm26

I have a cup of it in my lunch...freshly sliced! YUM!!!!

Hoochie feels icky today!! I swear...somedays it would be so refreshing not to wake up as a woman.

I have no idea why the heck I found this so funny this morning, but I do.

Sucks to be a chick sometimes.

slimm26 · 07-28-2008, 05:36 PM

7/28/08

Meal 1: Whey Protein Shake w/skim milk
Meal 2: Cantaloupe
Meal 3: Chicken Manicotti
Meal 4: All Natural String Cheese
Meal 5: Salad w/hard boiled eggs
Meal 6: pork chops lean only
Meal 7: Peach

grams cals %total
Total: 1749
Fat: 60 543 32%
Carbs: 93 347 20%
Protein: 201 804 47%

Today I'm refusing to go to the gym. Tomorrow is usually my off day and I'll probably take that off too. My body is telling me to stay the hell home...I feel like I got hit by a semi! And no giving me a hard time my chicas...I'm in a snappy mood mode!!!

T-Cake · 07-28-2008, 07:57 PM

Quote:

Originally Posted by slimm26

7/28/08

Meal 1: Whey Protein Shake w/skim milk
Meal 2: Cantaloupe
Meal 3: Chicken Manicotti OMG that sounds soooo good right now!

Meal 4: All Natural String Cheese
Meal 5: Salad w/hard boiled eggs
Meal 6: pork chops lean only
Meal 7: Peach

grams cals %total
Total: 1749
Fat: 60 543 32%
Carbs: 93 347 20%
Protein: 201 804 47%

Today I'm refusing to go to the gym. Tomorrow is usually my off day and I'll probably take that off too. My body is telling me to stay the hell home...I feel like I got hit by a semi! And no giving me a hard time my chicas...I'm in a snappy mood mode!!!

GOOD FOR YOU! Stay home then for sure. Stay in tune with your body -- something is up if you're feeling that drained/exhausted/sore whatever. Nice job doing the right thing, and food for today looks GREAT (and I'm specifically referring to the macros this time, not the manicotti.. but omg, YUM!)

slimm26 · 07-28-2008, 08:46 PM

Quote:

Originally Posted by T-Cake

GOOD FOR YOU! Stay home then for sure. Stay in tune with your body -- something is up if you're feeling that drained/exhausted/sore whatever. Nice job doing the right thing, and food for today looks GREAT (and I'm specifically referring to the macros this time, not the manicotti.. but omg, YUM!)

I make it homemade!!!! I LOVE IT! The carbs aren't so bad...fill it up with chicken...top it off with marinara sauce...put it in the oven and when it's done cooking top it with some low fat shredded cheese! I was looking for whole grain manicotti noodles, but didn't have any.

Pixie · 07-28-2008, 11:24 PM

Quote:

Originally Posted by slimm26

Today I'm refusing to go to the gym. Tomorrow is usually my off day and I'll probably take that off too. My body is telling me to stay the hell home...I feel like I got hit by a semi! And no giving me a hard time my chicas...I'm in a snappy mood mode!!!

Felt the same way. I may have made it to the gym, but I did nothing but cardio. I just couldn't get my butt in gear to

especially when it hurts without my briefs. Grr.... and I was hoping that the girl I was training with would help get me motivated, but she got sent home for feeling dizzy. Ah well. Sometimes you need the time off. Get back to it when you are ready.

slimm26 · 07-28-2008, 11:46 PM

Quote:

Originally Posted by Pixie

Felt the same way. I may have made it to the gym, but I did nothing but cardio. I just couldn't get my butt in gear to

especially when it hurts without my briefs. Grr.... and I was hoping that the girl I was training with would help get me motivated, but she got sent home for feeling dizzy. Ah well. Sometimes you need the time off. Get back to it when you are ready.

I was thinking about going back tomorrow...I know it's my off day, but what the hell!

07-27-2008, 08:21 PM	#51 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	7/27/08 Meal 1: Whey Protein Shake w/skim milk Meal 2: Whey Protein Shake w/skim milk Meal 3: All Natural String Cheese Meal 4: Roast Beef lean only w/corn Meal 5: homemade Salsa Meal 6: cantaloupe Water: 1 gallon *I'm eating and eating, but my calories just aren't there the last couple of days...I have to do a little moving around. grams cals %total Total: 1389 Fat: 47 421 31% Sat: 19 167 12% Poly: 2 17 1% Mono: 15 138 10% Carbs: 48 174 13% Fiber: 4 0 0% Protein: 186 745 56% Alcohol: 0 0 0% Exercise 10 Minutes on the treadmill 10% incline 3.5 speed 30 minutes elliptical - 20 minutes with a 6 incline and 10 minute son the 10 incline 20 minutes on the bike machine __________________ Slimm's Fight Against BodyFat

07-27-2008, 11:52 PM	#52 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	Aren't you frickin' starving?? Shakes, salsa, cantaloupe would leave me a hungry girl!!! __________________ Tweak's Training Log

07-28-2008, 12:37 AM	#54 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,536 Rep Power: 259377	Looking forward to your calories tomorrow. I'm not worried about your food choices, I just want to make sure you're nourished enough. Eat, girl -- you're doing great! Nice workouts too! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

07-28-2008, 01:50 AM	#55 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	+1-- no criticisms here, I also was just hoping it was enough food! __________________ Tweak's Training Log

07-28-2008, 09:43 AM	#58 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	I have a cup of it in my lunch...freshly sliced! YUM!!!! Hoochie feels icky today!! I swear...somedays it would be so refreshing not to wake up as a woman. __________________ Slimm's Fight Against BodyFat

07-28-2008, 07:28 AM	#56 (permalink)
WonderWoman In search of Manly YOKE Join Date: Feb 2008 Location: Jersey! Posts: 4,206 Rep Power: 511572	hola mujer... what happened in here with them calories? oh canteloupe have a slice for me next time will ya

07-28-2008, 05:36 PM	#61 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	7/28/08 Meal 1: Whey Protein Shake w/skim milk Meal 2: Cantaloupe Meal 3: Chicken Manicotti Meal 4: All Natural String Cheese Meal 5: Salad w/hard boiled eggs Meal 6: pork chops lean only Meal 7: Peach grams cals %total Total: 1749 Fat: 60 543 32% Carbs: 93 347 20% Protein: 201 804 47% Today I'm refusing to go to the gym. Tomorrow is usually my off day and I'll probably take that off too. My body is telling me to stay the hell home...I feel like I got hit by a semi! And no giving me a hard time my chicas...I'm in a snappy mood mode!!! __________________ Slimm's Fight Against BodyFat