Slimm's Fight Against Bodyfat Training Log - Page 2

slimm26 · 07-20-2008, 07:40 PM

Quote:

Originally Posted by Pixie

Nope. Don't wana...

Fiiiiiiiiiine... tomorrow.

Thata girl!!! lol I'm so proud of you!

Raina · 07-20-2008, 08:09 PM

Nice work outs and macros!

I hear you on the asthma meds. I hope that you're on the right stuff now and that it makes a huge difference for you in a week or so! Training is challenging enough without throwing in the complication of not being able to breathe.

slimm26 · 07-20-2008, 08:44 PM

Quote:

Originally Posted by Raina

Nice work outs and macros!

I hear you on the asthma meds. I hope that you're on the right stuff now and that it makes a huge difference for you in a week or so! Training is challenging enough without throwing in the complication of not being able to breathe.

Doc said it was most likely due to the weather. He has me back on some stronger meds and he'll wing me off around September. Since taking it I have been feeling a lot better and I don't need my inhaler when I'm doing my cardio anymore...thank god!!! lol

slimm26 · 07-21-2008, 10:09 PM

I'm sorry to disappoint, but I didn't go to the gym!

JUST KIDDING!!!

Meal 1: Whey Protein Shake w/skim milk
Meal 2: half reduced fat pb sandwich
Meal 3: salad w/ hard boiled eggs and ham slices
Meal 4: peanuts non salted
Meal 5: chicken breast w/guacamole
Meal 6: Whey Protein Shake w/skim milk

grams cals %total
Total: 1550
Fat: 65 583 39%
Sat: 15 136 9%
Poly: 18 160 11%
Mono: 24 219 15%
Carbs: 68 240 16%
Fiber: 8 0 0%
Protein: 172 686 45%
Alcohol: 0 0 0%

5 minute warmup cardio
Chest- Incline Bench x 4 x 10 @ just the bar, then added 5lbs to each side, then added another 5lbs, then added another 5lbs (not much but I'm working on it)
Tricep - Pulldowns x 6 x 10 @ 38lbs, 48 lbs, 60 lbs
Chest - Machine Fly x 4 x 10 @ 38lbs, 48lbs, 60lbs
Tricep - One Arm Pull downs x 3 each arm
Vertical Press - x 3 x 10 @ 40lbs, 50lbs, 60lbs,
Vertical Press triceps - x 3 x 10 @ 40lbs, 50lbs, 60lbs
20 minutes cardio on elliptical
10 minutes on Bike machine

trivial · 07-21-2008, 10:11 PM

I was about to kick your tail there, missy.... (glad you went!)

slimm26 · 07-21-2008, 10:15 PM

Quote:

Originally Posted by trivial

I was about to kick your tail there, missy.... (glad you went!)

I'm glad I went...energy seriously went up when I got there....I worked my ass off today! I'm quite proud. And I can notice some fat have left my legs already!

trivial · 07-21-2008, 10:18 PM

Quote:

Originally Posted by slimm26

I'm glad I went...energy seriously went up when I got there....I worked my ass off today! I'm quite proud. And I can notice some fat have left my legs already!

woo hoo!!! Go girl!

Big Sky Guy · 07-22-2008, 02:13 AM

Progress, progress Slimm!

WonderWoman · 07-22-2008, 07:20 AM

Buenos Dias seniorita... glad to hear that you don't need that inhaler when doing cardio. Slowly you will progress even further with your lungs.

Great day today

T-Cake · 07-22-2008, 10:01 AM

Quote:

Originally Posted by slimm26

I'm glad I went...energy seriously went up when I got there....I worked my ass off today! I'm quite proud. And I can notice some fat have left my legs already!

That is AWESOME!!!

You've got to be friggin' excited.

I love how your diet has polished up. Very good job!

Quote:

Originally Posted by WonderWoman

Slowly you will progress even further with your lungs.

Great point and VERY true!!!

slimm26 · 07-22-2008, 10:04 AM

Quote:

Originally Posted by T-Cake

That is AWESOME!!!

You've got to be friggin' excited.

I love how your diet has polished up. Very good job!

Great point and VERY true!!!

Thanks!!! I've been working really hard to get it where it needs to be! I made a major drop in all the breads and tortillas...a lot more chicken!

Question......what is a protein cookie and how do you make them?

Tweak · 07-22-2008, 11:24 AM

Protein cookies are made like Protein pancakes, only the batter is baked at 325 degrees for about 25 minutes (I believe).

1 scoop vanilla whey, 2/3 cup pumpkin puree, 2/3 cup egg whites, cinnamon as desired. You can make them as pancakes or you can do the cookies. Add in almonds or walnuts if you want for the cookies.

slimm26 · 07-22-2008, 06:16 PM

7/22/08

Meal 1: Whey Protein Shake w/skim milk
Meal 2: 2 Egg whites and 1 egg w/yolk scrambled (has no taste...especially when microwaved! lol)
Meal 3: Salad w/grilled chicken breast
Meal 4: peanuts unsalted
Meal 5: Grilled cheeseburger w/bun
Meal 6: Whey Protein Shake w/skim milk

Total: 1617
Fat: 59 532 34%
Sat: 16 146 9%
Poly: 14 127 8%
Mono: 21 191 12%
Carbs: 63 231 15%
Fiber: 5 0 0%
Protein: 200 798 51%
Alcohol: 0 0 0%

Today is an off day!!!

Tweak · 07-22-2008, 06:19 PM

BEAUTIFUL macros!

07-20-2008, 08:09 PM	#27 (permalink)
Raina Rocket Surgeon Join Date: May 2006 Location: Minnesota Posts: 1,571 Rep Power: 170672	Nice work outs and macros! I hear you on the asthma meds. I hope that you're on the right stuff now and that it makes a huge difference for you in a week or so! Training is challenging enough without throwing in the complication of not being able to breathe. __________________ “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

07-21-2008, 10:09 PM	#29 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,564 Rep Power: 210530	I'm sorry to disappoint, but I didn't go to the gym! JUST KIDDING!!! Meal 1: Whey Protein Shake w/skim milk Meal 2: half reduced fat pb sandwich Meal 3: salad w/ hard boiled eggs and ham slices Meal 4: peanuts non salted Meal 5: chicken breast w/guacamole Meal 6: Whey Protein Shake w/skim milk grams cals %total Total: 1550 Fat: 65 583 39% Sat: 15 136 9% Poly: 18 160 11% Mono: 24 219 15% Carbs: 68 240 16% Fiber: 8 0 0% Protein: 172 686 45% Alcohol: 0 0 0% 5 minute warmup cardio Chest- Incline Bench x 4 x 10 @ just the bar, then added 5lbs to each side, then added another 5lbs, then added another 5lbs (not much but I'm working on it) Tricep - Pulldowns x 6 x 10 @ 38lbs, 48 lbs, 60 lbs Chest - Machine Fly x 4 x 10 @ 38lbs, 48lbs, 60lbs Tricep - One Arm Pull downs x 3 each arm Vertical Press - x 3 x 10 @ 40lbs, 50lbs, 60lbs, Vertical Press triceps - x 3 x 10 @ 40lbs, 50lbs, 60lbs 20 minutes cardio on elliptical 10 minutes on Bike machine __________________ Slimm's Fight Against BodyFat

07-21-2008, 10:11 PM	#30 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,870 Rep Power: 269999	I was about to kick your tail there, missy.... (glad you went!) __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics

07-22-2008, 11:24 AM	#37 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,166 Rep Power: 422764	Protein cookies are made like Protein pancakes, only the batter is baked at 325 degrees for about 25 minutes (I believe). 1 scoop vanilla whey, 2/3 cup pumpkin puree, 2/3 cup egg whites, cinnamon as desired. You can make them as pancakes or you can do the cookies. Add in almonds or walnuts if you want for the cookies. __________________ Tweak's Training Log

07-22-2008, 06:16 PM	#38 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,564 Rep Power: 210530	7/22/08 Meal 1: Whey Protein Shake w/skim milk Meal 2: 2 Egg whites and 1 egg w/yolk scrambled (has no taste...especially when microwaved! lol) Meal 3: Salad w/grilled chicken breast Meal 4: peanuts unsalted Meal 5: Grilled cheeseburger w/bun Meal 6: Whey Protein Shake w/skim milk Total: 1617 Fat: 59 532 34% Sat: 16 146 9% Poly: 14 127 8% Mono: 21 191 12% Carbs: 63 231 15% Fiber: 5 0 0% Protein: 200 798 51% Alcohol: 0 0 0% Today is an off day!!! __________________ Slimm's Fight Against BodyFat

07-22-2008, 02:13 AM	#33 (permalink)
Big Sky Guy Yoked with the King Join Date: Feb 2002 Location: MT Posts: 2,622 Rep Power: 267509	Progress, progress Slimm!

07-22-2008, 07:20 AM	#34 (permalink)
WonderWoman Fluffy and FULL Join Date: Feb 2008 Location: Jersey! Posts: 4,092 Rep Power: 476153	Buenos Dias seniorita... glad to hear that you don't need that inhaler when doing cardio. Slowly you will progress even further with your lungs. Great day today

07-22-2008, 06:19 PM	#39 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,166 Rep Power: 422764	BEAUTIFUL macros! __________________ Tweak's Training Log

07-22-2008, 08:17 PM	#40 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers is influencing young minds while keeping her own in tact. Posts: 5,429 Rep Power: 216664