Slimm's Fight Against Bodyfat Training Log

[canecorso]

Originally Posted by slimm26

Thanks sweetie!!!

I know...it's really bumming me out!! I always have fun lifting weights, but now all these jagbags are stepping all over me and I can't wait for my workout to be done!

Hun, try to get excited about the gym and remember next time some shit happens, don't be nice say it like it is, phucking punk ass little bitches, I wish I was better I would be there working out and eyeing those bastards, I know they wouldn't say or do a GD thing.....

	ASS Nelson Montana

[Big Machine]

Originally Posted by slimm26

Thanks sweetie!!!

I know...it's really bumming me out!! I always have fun lifting weights, but now all these jagbags are stepping all over me and I can't wait for my workout to be done!

Seriously Slimm, don't get angry, get ASSERTIVE. TELL those jabrones, "I'm using that machine (cable, weight etc) and I'll let YOU know when I'm done." If someone moves your stuff and you are clearly still working out in that spot, move your shit back and say, "I put my stuff there on purpose. If I wanted it some place else, I would have put it some place else."

[slimm26]

10/2/08

Morning:
1 Trex
1 Glucorell
1 Sesapure
1 Multivitamin

Midday:
1 Glucorell
1 Sesapure

Preworkout/Meal:
1 Glucorell
1 Sesapure
3 Trex

Evening:
1 Glucorell
1 Sesapure

Grams Calories %-Cals
Calories 1,696
Fat 40.8 368 22 %
Carbohydrate 63.5 253 15 %
Dietary Fiber 6.0
Protein 257.2 1,079 63 %




10 minutes on treadmill 13% incline 3.5spd
20 minutes on elliptical 12% incline 2 resistance
20 minutes on bicycle uphill
10 minutes on treadmill 2.5spd
75 hanging crunches
10 minutes steam room

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.

[Hidngod]

Originally Posted by Big Machine

Seriously Slimm, don't get angry, get ASSERTIVE. TELL those jabrones, "I'm using that machine (cable, weight etc) and I'll let YOU know when I'm done." If someone moves your stuff and you are clearly still working out in that spot, move your shit back and say, "I put my stuff there on purpose. If I wanted it some place else, I would have put it some place else."

^^^^^^^^^
Yup. They'll pay more attention if you're strong & polite. Otherwise they'll delight in tormenting you. How old are these creatures, anyways?

[slimm26]

Originally Posted by Hidngod

^^^^^^^^^
Yup. They'll pay more attention if you're strong & polite. Otherwise they'll delight in tormenting you. How old are these creatures, anyways?

I tried the strong and polite thing...they jut stare for a few seconds like idiots and continue doing what they were doing...stealing my machine!!! From the looks of it they're around my age...mid twenties...act 5 years old. I didn't have to mess with them last night, because it was cardio day...I'm SOOOOOOOOO achy! I won't have to mess with them tonight, because I have to go grocery shopping and pick up a few surprises for CC and his sanity! lol

[claire]

Originally Posted by slimm26

I tried the strong and polite thing...they jut stare for a few seconds like idiots and continue doing what they were doing...stealing my machine!!! From the looks of it they're around my age...mid twenties...act 5 years old. I didn't have to mess with them last night, because it was cardio day...I'm SOOOOOOOOO achy! I won't have to mess with them tonight, because I have to go grocery shopping and pick up a few surprises for CC and his sanity! lol

I deal with idiots at my gym all the time. It really sucks. I hope things get better for you.

[slimm26]

Originally Posted by claire

I deal with idiots at my gym all the time. It really sucks. I hope things get better for you.

I feel ya sweets! I know it'll get better when CC is back in the gym. Until then I have to put up with their $hit! Let them mess with me and one day they may accidentally get pushed over the rail and fall on their ignorant heads...I'll be so sad...

[ViRTuouS]

Happy Monday!


Hey! Where you at?????

[slimm26]

10/6/08
Morning:
1 Trex
1 Glucorell
1 Sesapure
1 Multivitamin

Midday:
1 Glucorell
1 Sesapure

Preworkout/Meal:
1 Glucorell
1 Sesapure
3 Trex

Evening:
1 Glucorell
1 Sesapure

Grams Calories %-Cals
Calories 2,083
Fat 68.4 616 30 %
Carbohydrate 158.8 611 30 %
Dietary Fiber 16.3
Protein 200.3 829 40 %


5 minute cardio warmup
Back - Rowing
x 15 @ 34lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
x 20 @ 34lbs
Bicep - Curl Machine
x 15 @ 24lbs
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
Back - Lat Pulldowns
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
Bicep - Dumbell curls
x 20 each arm (2) @ 10lbs
x 20 each arm (2) @ 15lbs
Back - Reverse Flies
x 15 @ 32lbs
x 15 @ 48lbs
x 15 @ 60lbs
Bicep - Single arm curls
x 20 @ 12lbs
x 20 @ 24lbs
X 20 @ 38lbs
Back - Wide Bar Rowing
x 15 @ 34lbs
x 15 @ 48lbs
x 15 @ 60lbs
x 15 @ 72lbs
x 20 @ 34lbs
10 minutes on the bike

Cardio was cut short...I was getting sharp pains in my right knee and every time it bent it cracked...it's been 7 months and it's still screwed up. I fear they're going to have to go back in and on top of that the other knee is acting up and I already know that one is going to need a release and clean up. BLAH!

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.

[slimm26]

Originally Posted by ViRTuouS

Happy Monday!


Hey! Where you at?????

I'm here sweets!!! How are you? What were you up to this weekend?

[ViRTuouS]

Tesla concert

what about you?

[slimm26]

Originally Posted by ViRTuouS

Tesla concert

what about you?

I spoiled the Hubby all weekend. Poor baby is cooped up in this house all week with his back injury...he needed some R&R! I cooked his favorite meals and baked his favorite treats...we went out and enjoyed the weather! It was really nice.

[ViRTuouS]

That sounds soooooo sweet! What a good wife you are! I'm glad you had a nice weekend.