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| Women's Training logs A Place for women to post their training logs. |
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07-17-2008, 05:06 PM
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#52 (permalink) | |
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Mrs. Ulter-elect
Join Date: Feb 2006
Location: Cloud 9
Posts: 5,535
Rep Power: 259376    |
Quote:
 WHOA!!!
__________________
    "Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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07-17-2008, 08:01 PM
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#54 (permalink) | |
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Mrs. Ulter-elect
Join Date: Feb 2006
Location: Cloud 9
Posts: 5,535
Rep Power: 259376 |
Quote:
Hopes UP... Hopes DOWN... booooo! 
__________________
"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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07-17-2008, 08:15 PM
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#55 (permalink) |
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Mrs. Ulter-elect
Join Date: Feb 2006
Location: Cloud 9
Posts: 5,535
Rep Power: 259376 |
Food + Exercise Log for Thursday, July 17, 2008
Food + Exercise Log for Thursday, July 17, 2008
 This one is dedicated to Ulter   Exercise Thursday: Cardio Only (45-60 minutes) Cardio Machine Circuit - 15 minutes rowing machine, L7, steady-state - 15 minutes treadmill walk/climb from 12-15% incline and speed 3.1-3.4, "escalators" - 15 minutes stationary bike HIIT (1 minute steady state L12, 30 second sprint at L10, repeat) TOTAL: 45 minutes My legs are still fried from the other day, so this was "all" I could manage. I was a tired girl, though! Morning Supplements: 2 Sesapure 1 Glucorell 2 Levorex 2 Thermorexin 1 ALCAR Yohimburn ES 1/2 Tbsp Beta-alanine 1/2 Tbsp Taurine 2 pumps P7 Orange on forearms (post-shower) Lunch Supplements: 2 Sesapure 1 Glucorell 2 Thermorexin 1 Levorex 2 ALCAR 3 Neurogenex Women's multi-vitamin Vitamin C, K, Zn, Mg, Ca Evening/Dinner Supplements: 2 Sesapure 1 Glucorell Fish Oil Vitamin E Glucosamine chondroitin MSM Food M1: - 3oz chicken breast + 1/2 c egg whites + 1/4 c onion, chopped + 1 c spinach, raw - 3oz banana M2: - 4oz turkey burger + 1 Tbsp wasabi mustard - 85g edamame/corn mix - 4oz sweet potato M3: - IsoPure ZeroCarb Juice, 1 bottle - 1.5c broccoli, steamed + 1 Tbsp Light Balsamic Vinegrette (Newman's Own) - 1/2 Tbsp (8g) ANPB M4: - 4oz shrimp + 2 Tbsp cocktail sauce - 150g Clean Eats Cous Cous Greek Salad - 16 asparagus spears, steamed M5: - 3.4oz scallops, sauteed - 1/2 c blueberries, raw M6: - 4oz buffalo burger + 1 Tbsp salsa + 1/2 (black skin) avocado M7: - 1/2 Tbsp (8g) ANPB  Water Intake: 6 Liters (192 oz)TOTALS: 1691 calories Fat: 44g, 25% Carbs: 125g, 26% Protein: 198g, 49%
__________________
"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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07-17-2008, 11:37 PM
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#57 (permalink) | |
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Mrs. Ulter-elect
Join Date: Feb 2006
Location: Cloud 9
Posts: 5,535
Rep Power: 259376 |
Quote:
 Post, post, post! You have a GREAT story, sister!!!
__________________
"Success seems to be largely a matter of hanging on after other have let go." -- William Feather
"If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula |
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07-18-2008, 01:14 AM
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#59 (permalink) |
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Gold Member
Join Date: Feb 2008
Location: Minnesota
Posts: 437
Rep Power: 29083 |
You're food always looks delicious
 I definitely need to work on my creativity in the kitchen. I think a lot of it is lack to exposure to many of these foods while growing up and not really knowing what to expect.I grew up on a farm and meals for us consisted of meat, potato and vegetable so I am really trying to work on changing things up.
__________________
Success consists of getting up just one more time than you fall 
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07-18-2008, 09:49 AM
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#61 (permalink) | |
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I need 2 get it together!
Join Date: May 2008
Posts: 1,591
Rep Power: 226864 |
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CLICK HERE to VOTE PLEASE!! 
Hi T-Cake!
