Tweak's Buff n Tough Quest for the 2008 Northstar! - Page 27

ViRTuouS · 10-02-2008, 12:33 AM

beautiful avi!

slimm26 · 10-02-2008, 09:50 AM

Checked out your new pics last night....BEAUTIFUL!!!

Tweak · 10-02-2008, 12:39 PM

Quote:

Originally Posted by T-Cake

I

you.

I think you should try 2-a-days for 2 weeks and see what happens. Or maybe see what the other ladies think about this. I know I told you to go for 3 days of it this week, but if you do 6 days of it this week and were to see some crazy changes... it might be the ticket for the final moments.

I think I told you, also, that you can take your lifting down to 2 days a week. 2 days of circuits, one for all upper body stuff and one for all lower body stuff. If you want me to write 'em for you, let me know, but I think you know what you like to do. It'd just be 6 moves needed for upper body day and 6 moves needed for lower body day. Do them in the traditional fashion (warm up, A, cardio, B, cardio to end). This would be 1 of your 2 workouts on 2-a-day days twice a week. So really, if you do this... you'd be doing double cardio 4 days a week, 2 days a week would be 1 cardio and 1 circuit session, and 1 day would be off.

Thoughts?

Wish I could be there with you doing all this.

Me too. Trial and error I guess! lol I'll just wing it and hope for the best, Hols.

Last night's workout got scratched for a zillion reasons, but all good ones. Crap. Back at it tonight!

Hidngod · 10-02-2008, 01:09 PM

I admire you for even thinking about 2-a-days.
I need to dig for motivation to do 1-a-days, LOL.

Tweak · 10-02-2008, 09:56 PM

Tonight's workout:

Lower Body Circuit, + some screwing around for fun. lol

(three times through)
- squats holding 25 pound plate for 45 seconds
- Dimel deadlifts for 45 seconds with 70, 75, 75
-Push presses 3 x 12 for 55, 60, 65
- Leg drops for 30 seconds
- Step-ups w/ DBs 1 minute per leg with 25 lb plates in each hand
- Donkey kicks for 45 seconds
-Glute kickback machine 3 x 12 per leg for 70, 85, 90

15 minutes stairmill, L11

20 minutes 15% incline at 3.2 mph while playing Jewel Quest on my cell!

Mrs Croft · 10-03-2008, 01:37 AM

Quote:

Originally Posted by Tweak

Tonight's workout:

Lower Body Circuit, + some screwing around for fun. lol

(three times through)
- squats holding 25 pound plate for 45 seconds
- Dimel deadlifts for 45 seconds with 70, 75, 75
-Push presses 3 x 12 for 55, 60, 65
- Leg drops for 30 seconds
- Step-ups w/ DBs 1 minute per leg with 25 lb plates in each hand
- Donkey kicks for 45 seconds
-Glute kickback machine 3 x 12 per leg for 70, 85, 90

15 minutes stairmill, L11

20 minutes 15% incline at 3.2 mph while playing Jewel Quest on my cell!

looks good girl

how long do you have to go now??? how's the suit bling coming?

Tweak · 10-03-2008, 10:57 AM

Quote:

Originally Posted by Mrs Croft

looks good girl

how long do you have to go now??? how's the suit bling coming?

Suit blinging is going well! I watched the VP debates last night and worked on it. I think I'll have my one piece done by Sunday.

I'm about 4 weeks out right now. The show is a month from tomorrow.

claire · 10-03-2008, 02:02 PM

Quote:

Originally Posted by Tweak

Suit blinging is going well! I watched the VP debates last night and worked on it. I think I'll have my one piece done by Sunday.

I'm about 4 weeks out right now. The show is a month from tomorrow.

Sound like a fun night

Training and progress look great. You look ready to step on stage!!!!

Tweak · 10-05-2008, 09:57 PM

Hey guys! Crazy weekend, I was busy as heck.

Ran a 5K with my Dad through the Twins Cities marathon yesterday morning. I ran it in about 25:30 which is my fastest time by far-- NOT BAD for a chick who hasn't ran outside at ALL since July!

Trucked all over the world this weekend. 60 minutes of cardio earlier today-- 45 minutes 15% inclines 3.0 mph and 15 minutes stairmill L11.

Hidngod · 10-05-2008, 10:33 PM

Quote:

Originally Posted by Tweak

Hey guys! Crazy weekend, I was busy as heck.

Ran a 5K with my Dad through the Twins Cities marathon yesterday morning. I ran it in about 25:30 which is my fastest time by far-- NOT BAD for a chick who hasn't ran outside at ALL since July!

Trucked all over the world this weekend. 60 minutes of cardio earlier today-- 45 minutes 15% inclines 3.0 mph and 15 minutes stairmill L11.

That's so friiiigin awesome.
Congrats on the new record, too.

Meau · 10-06-2008, 11:05 AM

When is the comp? Is it local? If so...I'll be there to chear you on!

Tweak · 10-06-2008, 11:30 AM

Quote:

Originally Posted by Meau

When is the comp? Is it local? If so...I'll be there to chear you on!

November 1st at Myth nightclub!

Buffalogal · 10-06-2008, 11:49 AM

Only a few more weeks to go. Woo-hoo!!!

ViRTuouS · 10-06-2008, 05:00 PM

way to go with that 5k girl!!!

slimm26 · 10-06-2008, 05:32 PM

That's awesome! Congrats on the 5K!

10-02-2008, 09:50 AM	#652 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	Checked out your new pics last night....BEAUTIFUL!!! __________________ Slimm's Fight Against BodyFat

10-02-2008, 09:56 PM	#655 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	Tonight's workout: Lower Body Circuit, + some screwing around for fun. lol (three times through) - squats holding 25 pound plate for 45 seconds - Dimel deadlifts for 45 seconds with 70, 75, 75 -Push presses 3 x 12 for 55, 60, 65 - Leg drops for 30 seconds - Step-ups w/ DBs 1 minute per leg with 25 lb plates in each hand - Donkey kicks for 45 seconds -Glute kickback machine 3 x 12 per leg for 70, 85, 90 15 minutes stairmill, L11 20 minutes 15% incline at 3.2 mph while playing Jewel Quest on my cell! __________________ Tweak's Training Log

10-05-2008, 09:57 PM	#659 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	Hey guys! Crazy weekend, I was busy as heck. Ran a 5K with my Dad through the Twins Cities marathon yesterday morning. I ran it in about 25:30 which is my fastest time by far-- NOT BAD for a chick who hasn't ran outside at ALL since July! Trucked all over the world this weekend. 60 minutes of cardio earlier today-- 45 minutes 15% inclines 3.0 mph and 15 minutes stairmill L11. __________________ Tweak's Training Log

10-06-2008, 11:49 AM	#663 (permalink)
Buffalogal Gold Member Join Date: Feb 2008 Posts: 155 Rep Power: 40882	Only a few more weeks to go. Woo-hoo!!! __________________ My goal in life is to be as good a person as my dogs think I am.

10-06-2008, 05:32 PM	#665 (permalink)
slimm26 I need 2 get it together! Join Date: May 2008 Posts: 1,591 Rep Power: 226864	That's awesome! Congrats on the 5K! __________________ Slimm's Fight Against BodyFat

10-02-2008, 12:33 AM	#651 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 974 Rep Power: 99237	beautiful avi!

10-06-2008, 11:05 AM	#661 (permalink)
Meau Gold Member Join Date: Feb 2006 Posts: 1,114 Rep Power: 82209	When is the comp? Is it local? If so...I'll be there to chear you on!

10-06-2008, 05:00 PM	#664 (permalink)
ViRTuouS Mastering the SHIMMY!!!! Join Date: Feb 2007 Location: NeverNever Land Posts: 974 Rep Power: 99237	way to go with that 5k girl!!!

10-07-2008, 04:39 PM	#666 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624