SBT's Cutting Quest!!!

[bigdamray]

Everything looks awesome up in here!!

[Florencia]

You look phenomenal and there is more to come???? WOW

[*Bunny*]

Originally Posted by SBT

They sure do, thanks girlie


Awww I appreciate the congrats, and we shall see on that show!

You in for sure?!?!

Like 85% right now, working out a few kinks.


I must say, and this is by no means in any way saying you shouldn't do figure, but you have a great shot with the natural BBing world IMO.

You have definitely added some upper body and all shredded, you will look SICK.

I was driving to work this morning and thought, SBT has so much strength and power, previous athletic, I BET you can nail those strength moves in FITNESS with some hard work. I would LOVE to give that a go one day, I absolutely love fitness of all 3 classes.

ANYWHO welcome to the Family. Yay!

[Mrs Croft]

pics looking great girl..you have definitely been putting some hard work into that back and those arms..and man does it SHOW very proud of you must admit if I was over there I would be drifting into the natural BB as well..just quarter turns would frustrate the hell out of me

go SBT go

[SBT]

Originally Posted by bigdamray

Everything looks awesome up in here!!

Why thank you sir!!

Originally Posted by Mrs Croft

pics looking great girl..you have definitely been putting some hard work into that back and those arms..and man does it SHOW very proud of you must admit if I was over there I would be drifting into the natural BB as well..just quarter turns would frustrate the hell out of me

go SBT go

Yeah the quarter turns are pretty silly, thats one reason BB looked appealing, I probably will do figure again at a show though just to see if its still for me or now :shrug:

Originally Posted by *Bunny*

Like 85% right now, working out a few kinks.


I must say, and this is by no means in any way saying you shouldn't do figure, but you have a great shot with the natural BBing world IMO.

You have definitely added some upper body and all shredded, you will look SICK.

I was driving to work this morning and thought, SBT has so much strength and power, previous athletic, I BET you can nail those strength moves in FITNESS with some hard work. I would LOVE to give that a go one day, I absolutely love fitness of all 3 classes.

ANYWHO welcome to the Family. Yay!

Yup I hear what your saying I had already thought about the fact that BB does seem like a fit, and I don't have to wear those silly heels lol!!!

Fitness would be super FUN but that would take some MAJOR flexibility work on my part

Thanks for the welcome!!!

Originally Posted by Florencia

You look phenomenal and there is more to come???? WOW

Thanks girlie!!! Yup just under 3 weeks to go now!!!

[jenscats5]

Whooooooo!!!! Almost there gurl!!! Hang in there!!

[SBT]

***Little late but here is my post for Friday***

Friday, June 27, 2008
"When a man does not know what harbor he is making for, no wind is the right wind."

Mood: Good!
Weight: Not a clue lbs
SOreness:Tris

Supplements:
AF stuff waiting on me at home
Beta-Alanine
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E


Workout: Quads/Calves
40 min a.m. incline tread
leg press (SS) (WU x 275)(8 x 365)(8 x 455)(6 x 545)
Single Leg extensions (SS) (10 x 50)(8 x 90) x 3
Hack squats (10 x 140)(8 x 160)(7 x 180)
Bulgarian split squats (10 x 90)(8 x 110)(8 x 120)
Standing calf raise (15 x 380)(15 x 440)(15 x 500)
20 min posing


Food:
Meal 1

• Oatmeal
• Egg whites
• Protein

Meal 2

• Chicken
• Brown rice

Meal 3

• Turkey
• Oats

Meal 4

• Protein powder
• Coffee

Meal 5

• Chicken
• Broccoli
• Romaine

Meal 6

• Protein
• Almond butter

[SBT]

Here are a couple more pics for all the pic whores of a couple of the other poses

[jenscats5]

Looking VERY good sistah!!

[Hidngod]

:yowza:
Looking like that now, I think you'll be tremendous when your show arrives.

[sassy69]

Originally Posted by SBT

Here are a couple more pics for all the pic whores of a couple of the other poses

Better & better!

Side chest:
- roll your front side shoulder back - looks like that shoulder is rolled forward a little and makes it look like no distinct front shoulder cap - straight shoulder line (head) - straight shoulder line - rear shoulder cap. If you roll it back it should come out.
- suggest holding your hands up just a little higher above your waist.

Side tri:
- roll your front shoulder to the rear more. Same effect as above. Gets more detail to come out in the cap & makes for a nice vertical straight line down w/ the rest of your body.

For presentation of both these poses on stage, esp side tri, remember that you need to display to a whole line of judges wherever you end up on the stage so practice that -- from a bad angle or under bad lighting (like if you're on the far side of the stage, you want to show as much of your good stuff as you can. Both of these poses you have some room for rotation at the waist to show at other angles.

[T-Cake]

Smokin' hot, Shan!!!

I'm so excited!!!!

[SBT]

Originally Posted by T-Cake

Smokin' hot, Shan!!!

I'm so excited!!!!

Thanks there sweet pea!!!

Originally Posted by sassy69

Better & better!

Side chest:
- roll your front side shoulder back - looks like that shoulder is rolled forward a little and makes it look like no distinct front shoulder cap - straight shoulder line (head) - straight shoulder line - rear shoulder cap. If you roll it back it should come out.
- suggest holding your hands up just a little higher above your waist.

Side tri:
- roll your front shoulder to the rear more. Same effect as above. Gets more detail to come out in the cap & makes for a nice vertical straight line down w/ the rest of your body.

For presentation of both these poses on stage, esp side tri, remember that you need to display to a whole line of judges wherever you end up on the stage so practice that -- from a bad angle or under bad lighting (like if you're on the far side of the stage, you want to show as much of your good stuff as you can. Both of these poses you have some room for rotation at the waist to show at other angles.

I am so glad you keep coming in here with comments!! You are absolutely right too!! My shoulders naturally round way forward too so I have to be even more cautious of that which I was during my posing today!! THANKS!!

Originally Posted by Hidngod

:yowza:
Looking like that now, I think you'll be tremendous when your show arrives.

Awww thanks Hidn

Originally Posted by jenscats5

Looking VERY good sistah!!

Appreciate it sista, and thanks for the email

[WonderWoman]

drop it like its HOT, whoot...

looking hot sista. NICE