SBT's Cutting Quest!!! - Page 2

SBT · 06-20-2008, 07:34 PM

Quote:

Originally Posted by A L

I bet you do.....

Ahhh geeez....

this reminds me its been quite some time

Florencia · 06-20-2008, 11:16 PM

Looking foward to your shows!

SBT · 06-21-2008, 01:22 AM

Friday, June 20, 2008
"People never care how much you know until they know how much you care."

Mood: Tired!
Weight: 133.8 lbs
SOreness: hammies

Supplements:
Fish/Flax oils
Glutamine
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E

Workout: Arms/abs
Hammer DB curls (10 x 25)(7 x 30)(6 x 30)
Rope pushdowns (9 x 105)(9 x 110)(8 x 115)
Reverse curl (SS) (21 x 55) x 3
Reverse single arm pull down (SS) (10 x 55)(8 x 60)(8 x 60)
High cable curls (SS) (10 x 50)(10 x 50)(8 x 55)
Dips (SS) (15)(15)(15)
Hanging knee raises (15) x 2
45 min cardio
20 min posing

Food:
Meal 1

Oatmeal
Egg whites
Protein

Meal 2

Chicken
Almonds

Meal 3

Turkey
Broccoli

Meal 4

Chicken
Romaine

Meal 5

Lean beef
Romaine
Broccoli

Meal 6

Protein Powder
ANPB

SBT · 06-22-2008, 01:51 AM

Saturday, June 21, 2008
"Believing in people before they have proved themselves is the key to motivating people to reach their potential. "

Mood: Good!
Weight: 134 lbs
SOreness:Tris

Supplements:
Beta-Alanine
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E

Workout:Quads/Calves
40 min a.m. incline tread
Single leg machine leg press (10 x 90)(10 x 100)(10 x 115)
Squats (12 x 155)(10 x 185)(7 x 205)(7 x 205)
Leg extensions (10 x 100)(10 x 115)(10 x 115)
Standing calf raise (SS)(12 x 215)(10 x 255)(10 x 300)(10 x 300)
Donkey squats (SS)(30 sec) x 3
20 min posing

Food:
Meal 1

Oatmeal
Egg whites
Protein

Meal 2

Chicken
Brown rice

Meal 3

Turkey
Oats

Meal 4

Chicken
Brown rice

Meal 5

Chicken
Broccoli
Romaine

Meal 6

Protein
Almond butter

SBT · 06-23-2008, 11:11 PM

Monday, June 23, 2008
"When one of your dreams come true, you begin to look at the others more carefully."
Mood: Pretty good!
Weight: ??? lbs
SOreness: Quads and glutes
Supplements:
Fish/Flax oils
Calcium
Multi
Joint Formula
Bio Beads
Vitamin C/E

Workout:Back/Hams
20 min posing
Lat sweeps (12 x 100)(10 x 100)
Close grip pull down (8 x 120)(8 x 125)(8 x 130)
Seated rows (10 x 100)(10 x 105)(10 x 110)
Reverse pec dec (standing at angle) (8 x 100)(8 x 105)(8 x 105)
One arm pulldown (10 x 75)(10 x 75)(10 x 80)
Lying Ham curls (21 style) (SS) (21 x 70)(21 x 75)(21 x 75)
Stability ball knee ins (SS) (15) x 3
50 min p.m. cardio

Food:
Meal 1

Oatmeal
Egg whites
Protein

Meal 2

Chicken
Brown rice

Meal 3

Turkey
Broccoli

Meal 4

Protein Powder
ANPB

Meal 5

Lean beef
Romaine
Broccoli

Meal 6

Protein Powder
Almond butter

Hidngod · 06-23-2008, 11:53 PM

I like your workouts.
I do the posing too, but it's pretty easy doing a "Costanza" on the couch.

T-Cake · 06-23-2008, 11:57 PM

26 days!!! And I ate FOUR cookies for you tonight

The right ones, of course.

Mrs Croft · 06-24-2008, 12:09 AM

Quote:

Originally Posted by SBT

OH gee whiz

I can see some things NEVER change now do they?!?!

Picture day is Friday, I will see what I can do!!

Yup I remember, him and Ray Allen are my favorite!!! I used to always watch Allen when I was younger and used to play in hs/college as well

Friday has been and gone..and STILL no pics

come on woman..your not slacking off on the training..so don't slack off on the pics

WonderWoman · 06-24-2008, 07:14 AM

Quote:

Originally Posted by Mrs Croft

Friday has been and gone..and STILL no pics

come on woman..your not slacking off on the training..so don't slack off on the pics

It is now Tuesday and still no pics.. aha! This is worse than waiting for a guy to call, lol. SBT, woman you are leading us on and AWESOME WAY TO LIFT. You are hot

I love facepulls... thanks for the reminder!

Florencia · 06-24-2008, 08:22 AM

Good Morning!!!

SBT · 06-24-2008, 06:28 PM

Quote:

Originally Posted by WonderWoman

It is now Tuesday and still no pics.. aha! This is worse than waiting for a guy to call, lol. SBT, woman you are leading us on and AWESOME WAY TO LIFT. You are hot

I love facepulls... thanks for the reminder!

Sorry gals, I will get on that tonight RIGHT when I get back from the gym okie dokie

Quote:

Originally Posted by T-Cake

26 days!!! And I ate FOUR cookies for you tonight

The right ones, of course.

Sweet!! I am glad that you are enjoying them hun!

Quote:

Originally Posted by Mrs Croft

Friday has been and gone..and STILL no pics

come on woman..your not slacking off on the training..so don't slack off on the pics

I left to go out of town, which is where I am now, but the pics were actually taken this morning so when I return from the gym they shall be here!!

jenscats5 · 06-24-2008, 06:51 PM

Oooh! Facepulls! I need to remember them for tomorrow....thanks Sistah!

T-Cake · 06-24-2008, 10:09 PM

Hooray for pictures!

SBT · 06-25-2008, 12:50 AM

Alright peeps, here are just a few

I told you I would once I got around to it!!!

06-21-2008, 01:22 AM	#28 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,027 Rep Power: 209487	Friday, June 20, 2008 "People never care how much you know until they know how much you care." Mood: Tired! Weight: 133.8 lbs SOreness: hammies Supplements: Fish/Flax oils Glutamine Calcium Multi Joint Formula Bio Beads Vitamin C/E Workout: Arms/abs Hammer DB curls (10 x 25)(7 x 30)(6 x 30) Rope pushdowns (9 x 105)(9 x 110)(8 x 115) Reverse curl (SS) (21 x 55) x 3 Reverse single arm pull down (SS) (10 x 55)(8 x 60)(8 x 60) High cable curls (SS) (10 x 50)(10 x 50)(8 x 55) Dips (SS) (15)(15)(15) Hanging knee raises (15) x 2 45 min cardio 20 min posing Food: Meal 1 Oatmeal Egg whites Protein Meal 2 Chicken Almonds Meal 3 Turkey Broccoli Meal 4 Chicken Romaine Meal 5 Lean beef Romaine Broccoli Meal 6 Protein Powder ANPB __________________ CLICK HERE to VOTE PLEASE!!

06-22-2008, 01:51 AM	#29 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,027 Rep Power: 209487	Saturday, June 21, 2008 "Believing in people before they have proved themselves is the key to motivating people to reach their potential. " Mood: Good! Weight: 134 lbs SOreness:Tris Supplements: Beta-Alanine Calcium Multi Joint Formula Bio Beads Vitamin C/E Workout:Quads/Calves 40 min a.m. incline tread Single leg machine leg press (10 x 90)(10 x 100)(10 x 115) Squats (12 x 155)(10 x 185)(7 x 205)(7 x 205) Leg extensions (10 x 100)(10 x 115)(10 x 115) Standing calf raise (SS)(12 x 215)(10 x 255)(10 x 300)(10 x 300) Donkey squats (SS)(30 sec) x 3 20 min posing Food: Meal 1 Oatmeal Egg whites Protein Meal 2 Chicken Brown rice Meal 3 Turkey Oats Meal 4 Chicken Brown rice Meal 5 Chicken Broccoli Romaine Meal 6 Protein Almond butter __________________ CLICK HERE to VOTE PLEASE!!

06-23-2008, 11:11 PM	#30 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,027 Rep Power: 209487	Monday, June 23, 2008 "When one of your dreams come true, you begin to look at the others more carefully." Mood: Pretty good! Weight: ??? lbs SOreness: Quads and glutes Supplements: Fish/Flax oils Calcium Multi Joint Formula Bio Beads Vitamin C/E Workout:Back/Hams 20 min posing Lat sweeps (12 x 100)(10 x 100) Close grip pull down (8 x 120)(8 x 125)(8 x 130) Seated rows (10 x 100)(10 x 105)(10 x 110) Reverse pec dec (standing at angle) (8 x 100)(8 x 105)(8 x 105) One arm pulldown (10 x 75)(10 x 75)(10 x 80) Lying Ham curls (21 style) (SS) (21 x 70)(21 x 75)(21 x 75) Stability ball knee ins (SS) (15) x 3 50 min p.m. cardio Food: Meal 1 Oatmeal Egg whites Protein Meal 2 Chicken Brown rice Meal 3 Turkey Broccoli Meal 4 Protein Powder ANPB Meal 5 Lean beef Romaine Broccoli Meal 6 Protein Powder Almond butter __________________ CLICK HERE to VOTE PLEASE!!

06-23-2008, 11:57 PM	#32 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,535 Rep Power: 259376	26 days!!! And I ate FOUR cookies for you tonight The right ones, of course. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

06-24-2008, 06:51 PM	#37 (permalink)
jenscats5 Some Phase of Irritated Join Date: Feb 2007 Location: Propagating some felonious BS Posts: 3,815 Rep Power: 108079	Oooh! Facepulls! I need to remember them for tomorrow....thanks Sistah! __________________ Peanut Butter is a RIGHT, not a privilege! To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.

06-20-2008, 11:16 PM	#27 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Looking foward to your shows!

06-24-2008, 08:22 AM	#35 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Good Morning!!!

06-24-2008, 10:09 PM	#38 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,535 Rep Power: 259376	Hooray for pictures! __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

06-25-2008, 12:50 AM	#39 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,027 Rep Power: 209487	Alright peeps, here are just a few I told you I would once I got around to it!!! __________________ CLICK HERE to VOTE PLEASE!! Last edited by SBT; 09-12-2008 at 11:57 AM..

06-25-2008, 12:52 AM	#40 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,027 Rep Power: 209487