Croft Cutting Chronicles Vol 2 - BRING IT ON!!! - Page 3

Mrs Croft · 06-24-2008, 12:07 AM

Monday PM cardio - 40min treadmill

Tuesday AM training

treadmill 10min
5min 4mph
5 min HIIT

Superset
Straight arm pulldowns - wide
12 @ 55lb
10 @ 66lb
10 @ 77lb

Reverse/close grip pulldowns
10 @ 66lb
8 @ 77lb
8 @ 99lb (can't believe how much strength I have lost grrrr)

Seated cable rows - close grip
10 @ 44lb
10 @ 55lb
8 @ 66lb

Superset

bentover DB rows
8 @ 27.5lb x 3 sets

BB curls
8 @ 27.5lb
8 @ 33lb x 2 sets

DB hammer curls
8 @ 13.2lb
8 @ 17.6lb
7 @ 22lb drop 5 @ 17.6lb drop 6 @ 13.2lb

Stairmaster - 8min hills (knee didn't like it today

)
treadmill - 15min
Most at 4.25mph..3 x 6.25mph min thrown in to keep HR up

PM cardio - 45min treadmill

Florencia · 06-24-2008, 08:55 AM

Mrs Croft · 06-24-2008, 11:47 PM

Wednesday AM training - legs so no need to do heaps of cardio as HR stayed pretty high with the pace I kept

Treadmill - 5min 4mph warm-up

Smith squats - feet wide and forward to hit glutes
15 @ just bar
12 @ 22lb
12 @ 44lb
12 @ 66lb

Hell lunge SS
All with 33lb BB on shoulders
double walking lunges x 12 each leg
single walking lunges x 12 each leg
squats x 12
x 3 sets

Superset
SLDL
12 @ 55lb x 2 sets
15 @ 55lb

Lying leg curls
44lb x 12
55lb x 10 x 2 sets

standing calf raise machine
187lb x 10 x 3 sets

treadmill - 10min 4.25mph

Hidngod · 06-25-2008, 12:19 AM

Quote:

Originally Posted by Florencia

^^^^^^^^^^^^^
Well said.
You dedicaiton is inspiring Mrs. C.

Mrs Croft · 06-25-2008, 09:26 PM

Quote:

Originally Posted by Hidngod

^^^^^^^^^^^^^
Well said.
You dedicaiton is inspiring Mrs. C.

well thankyou kind sir

ok now training..Wednesday PM - NONE... Thursday AM - NONE

why you ask? Well about 5 days ago the hubby wasn't as careful as he should have been

and managed to snap one of my internal stitches

I felt something but didn't think much of it till two days later when changing the tape over the scar and saw raw flesh

so I cleaned it and pushed the skin back together (only 3-4mm) and taped it up. Since then I have been trying to keep it nice and clean and protected but seems it didn't work and it's now infected

and VERY very sore..so am off to the specialist today to see what he says. An infection only 3 weeks after inplantation is NOT a good thing

wish me luck...

vballcoach · 06-26-2008, 12:36 AM

Oh no...not good. Good luck w/ everything, I hope it turns out ok.

Florencia · 06-26-2008, 08:18 AM

I hope all is well, and antibiotics will do the job!

T-Cake · 06-26-2008, 09:53 AM

Uh oh!

That's rough! I hope you're okay!!!

Update when you can.

Crazy, rough husbands.

Tweak · 06-26-2008, 11:53 AM

OUCH!!!!!! Hope they fix you up and you're infection-free soon!!!

bigdamray · 06-26-2008, 01:59 PM

Please keep us updated!! I hope everything is ok.

Hidngod · 06-26-2008, 10:44 PM

Dang!

Hope it clears up quickly.

Mrs Croft · 06-27-2008, 01:48 AM

As expected..he gave me a course of anti-biotics so hopefully it will be all good. He said to call him and arrange another appointment if it doesn't start to settle in the next few days..so fingers crossed

Well I did take all of yesterday off but did go to the gym this morning..wasn't quite as sore..so did a few runs on the treadmill to get the HR up but not as much as normal.

Friday AM training

treadmill 10min @ 4.25mph

Seated DB press
12 @ 17.6lb
10 @ 22lb
7 @ 27.5lb drop 5 @ 22lb drop 8 @ 17.6lb OUCH!!!

Standing side lat raises
10 @ 17.6lb x 2 sets
8 @ 22lb drop 6 @ 17.6lb drop 8 @ 13.2lb..again..OUCH!

DB reverse flys
8 @ 17.6lb
8 @ 22lb
8 @ 27.5lb drop 6 @ 22lb drop 6 @ 17.6lb

Front plate raises
12 @ 22lb x 2
15 @ 22lb

Upright rows - plate
8 @ 44lb
7 @ 44lb x 2

Treadmill - 30min
5min @ 4.25mph
1min @ 6.25mph
30sec 4mph
1min @ 6.87mph
30sec @ 4mph
1min @ 7.5mph
1min @ 4.2mph
1min @ 6.25mph (left running there..

getting sore
19 min @ 4.25mph

WonderWoman · 06-27-2008, 07:17 AM

Croft, reading your log makes me scream OUCH not just because you lift nicely, but girl take care of them girls. Aren't you going pretty heavy with your lifts only 3 weeks after surgery. I am confused. Shouldn't you have had much more rest time after surgery? Girl your health comes first take care of that infection first.

Tweak · 06-27-2008, 11:17 AM

Holy CRAP you have some strong shoulders!!!!!!!! 22 lb side lat raises?????

Great workout but +1 to making sure you're good and healed before you train yourself into the ground! I'm going to be all worried about you and the new girls/infection up here now!

Mrs Croft · 06-27-2008, 08:34 PM

Quote:

Originally Posted by WonderWoman

Croft, reading your log makes me scream OUCH not just because you lift nicely, but girl take care of them girls. Aren't you going pretty heavy with your lifts only 3 weeks after surgery. I am confused. Shouldn't you have had much more rest time after surgery? Girl your health comes first take care of that infection first.

it's ok WW honestly. If the implants were under the muscle then yes..they would still need healing time but they are over the muscle and the skin ect is fine. The part that is sore..well it is VERY well supported and I don't do anything were I can feel the spin being pulled eg when I tried to do skull crushers the other day, as soon as I started to put the bar back into start position, it pulled a bit so I stopped and did something else. Don't worry, I do have full permission from my Plastic Surgeon. I have done this 4 times before (yes..4 times

) so know how far I can push my body.

Quote:

Originally Posted by Tweak

Holy CRAP you have some strong shoulders!!!!!!!! 22 lb side lat raises?????

Great workout but +1 to making sure you're good and healed before you train yourself into the ground! I'm going to be all worried about you and the new girls/infection up here now!

Yes I do LOVE doing shoulders

trying to cap them off if I can

so lifting heavy is what I need to do..

I am looking after the girls I promise..just doing one training session a day at this point till it settles, keeping them well supported and not doing anything that pulls at the scar..trust me..I will not stuff them up

the scar problem was not caused by training..it was by the other half

Men!!!!

06-24-2008, 12:07 AM	#51 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 175653	Monday PM cardio - 40min treadmill Tuesday AM training treadmill 10min 5min 4mph 5 min HIIT Superset Straight arm pulldowns - wide 12 @ 55lb 10 @ 66lb 10 @ 77lb Reverse/close grip pulldowns 10 @ 66lb 8 @ 77lb 8 @ 99lb (can't believe how much strength I have lost grrrr) Seated cable rows - close grip 10 @ 44lb 10 @ 55lb 8 @ 66lb Superset bentover DB rows 8 @ 27.5lb x 3 sets BB curls 8 @ 27.5lb 8 @ 33lb x 2 sets DB hammer curls 8 @ 13.2lb 8 @ 17.6lb 7 @ 22lb drop 5 @ 17.6lb drop 6 @ 13.2lb Stairmaster - 8min hills (knee didn't like it today ) treadmill - 15min Most at 4.25mph..3 x 6.25mph min thrown in to keep HR up PM cardio - 45min treadmill __________________ Woman on a mission Last edited by Mrs Croft; 06-24-2008 at 11:02 AM..

06-24-2008, 11:47 PM	#53 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 175653	Wednesday AM training - legs so no need to do heaps of cardio as HR stayed pretty high with the pace I kept Treadmill - 5min 4mph warm-up Smith squats - feet wide and forward to hit glutes 15 @ just bar 12 @ 22lb 12 @ 44lb 12 @ 66lb Hell lunge SS All with 33lb BB on shoulders double walking lunges x 12 each leg single walking lunges x 12 each leg squats x 12 x 3 sets Superset SLDL 12 @ 55lb x 2 sets 15 @ 55lb Lying leg curls 44lb x 12 55lb x 10 x 2 sets standing calf raise machine 187lb x 10 x 3 sets treadmill - 10min 4.25mph __________________ Woman on a mission

06-26-2008, 12:36 AM	#56 (permalink)
vballcoach Gold Member Join Date: Feb 2008 Location: Minnesota Posts: 437 Rep Power: 29083	Oh no...not good. Good luck w/ everything, I hope it turns out ok. __________________ Success consists of getting up just one more time than you fall

06-26-2008, 09:53 AM	#58 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,536 Rep Power: 259377	Uh oh! That's rough! I hope you're okay!!! Update when you can. Crazy, rough husbands. __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

06-26-2008, 11:53 AM	#59 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	OUCH!!!!!! Hope they fix you up and you're infection-free soon!!! __________________ Tweak's Training Log

06-24-2008, 08:55 AM	#52 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065

06-26-2008, 08:18 AM	#57 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	I hope all is well, and antibiotics will do the job!

06-26-2008, 01:59 PM	#60 (permalink)
bigdamray Super Moderator Join Date: Feb 2007 Location: North Richland Hills, Texas Posts: 7,379 Rep Power: 352500	Please keep us updated!! I hope everything is ok. __________________

06-27-2008, 01:48 AM	#62 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 175653	As expected..he gave me a course of anti-biotics so hopefully it will be all good. He said to call him and arrange another appointment if it doesn't start to settle in the next few days..so fingers crossed Well I did take all of yesterday off but did go to the gym this morning..wasn't quite as sore..so did a few runs on the treadmill to get the HR up but not as much as normal. Friday AM training treadmill 10min @ 4.25mph Seated DB press 12 @ 17.6lb 10 @ 22lb 7 @ 27.5lb drop 5 @ 22lb drop 8 @ 17.6lb OUCH!!! Standing side lat raises 10 @ 17.6lb x 2 sets 8 @ 22lb drop 6 @ 17.6lb drop 8 @ 13.2lb..again..OUCH! DB reverse flys 8 @ 17.6lb 8 @ 22lb 8 @ 27.5lb drop 6 @ 22lb drop 6 @ 17.6lb Front plate raises 12 @ 22lb x 2 15 @ 22lb Upright rows - plate 8 @ 44lb 7 @ 44lb x 2 Treadmill - 30min 5min @ 4.25mph 1min @ 6.25mph 30sec 4mph 1min @ 6.87mph 30sec @ 4mph 1min @ 7.5mph 1min @ 4.2mph 1min @ 6.25mph (left running there.. getting sore 19 min @ 4.25mph __________________ Woman on a mission

06-27-2008, 07:17 AM	#63 (permalink)
WonderWoman In search of Manly YOKE Join Date: Feb 2008 Location: Jersey! Posts: 4,206 Rep Power: 511572	Croft, reading your log makes me scream OUCH not just because you lift nicely, but girl take care of them girls. Aren't you going pretty heavy with your lifts only 3 weeks after surgery. I am confused. Shouldn't you have had much more rest time after surgery? Girl your health comes first take care of that infection first.

06-27-2008, 11:17 AM	#64 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 454624	Holy CRAP you have some strong shoulders!!!!!!!! 22 lb side lat raises????? Great workout but +1 to making sure you're good and healed before you train yourself into the ground! I'm going to be all worried about you and the new girls/infection up here now! __________________ Tweak's Training Log