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| Women's Training logs A Place for women to post their training logs. |
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06-19-2008, 09:39 PM
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#27 (permalink) | |||
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181    |
Quote:
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 I love ALL shoulder exercises   but it's legs today..do like them too..they just hurt a lot more at the time..and for days after  my legs have JUST come good from Sunday training....Yep..do love the new girls  Quote:
 good to see on here..don't be a stranger ok   Looking forward to seeing you soon..is it August your coming over?
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06-20-2008, 12:47 AM
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#29 (permalink) | |
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181 |
Quote:
Speaking of workouts  leg day today  Treadmill - 10min warm up 4mph Leg extensions 12 @ 44lb x 3 sets (different machine..lots heavier than other one )Reverse hack squats - something different, face down on hack machine, legs in V position 12 x machine weight x 3 sets Hell lunge set using 33lb BB for all walking double lunges x 10 each leg walking single lunges x 10 each leg squats x 10 x 3 sets note: normally do 12 of each but had to use a different area as courts being used V Stance deadlifts (not sure what to call these) 10 @ 44lb BB 10 @ 49.5lb BB 10 @ 55lb BB superset seated leg curls 12 @ 72.6lb 12 @ 88lb 10 @ 88lb drop 10 @ 72.6lb OUCH!!! standing calf raises - machine 10 @ 187lb x 3 sets Treadmill x 30min 4.25mph PM TRAINING.. treadmill - 40min @ 4.2mph
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Woman on a mission Last edited by Mrs Croft; 06-20-2008 at 10:41 AM. |
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06-20-2008, 02:44 AM
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#31 (permalink) |
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181 |
I decided to take starting pics..I get my BF checked tomorrow anyway..plus it gives you lot 24hrs to play "guess my BF"
Not the best pics as I was using the self timer on the camera..so set camera..run and try to get in position before it went off fun..NOT!!!! Plus the last one..side one..apart from being a bit fuzzy..NOT happy with the stomach situation  but..is a starting photo so can't worry too much grrrr  
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Woman on a mission |
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06-20-2008, 02:52 AM
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#32 (permalink) |
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181 |
was also looking at pics I took this time last year..back ones impressed me the most with the difference so I have to share
Last year:  This year:
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Woman on a mission |
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06-20-2008, 06:32 AM
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#33 (permalink) | |
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Searching
Join Date: Feb 2007
Location: Kanada
Posts: 5,823
Rep Power: 362941 |
Oooo, I'm late! In!.
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Current goals. 500lb DL, 425lb Squat, 300 lb Bench at 220lb bodyweight. By New Year I love this site. Hidngod's first log. Hidngod's second log. |
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06-20-2008, 07:04 PM
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#35 (permalink) |
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Some Phase of Irritated
Join Date: Feb 2007
Location: Propagating some felonious BS
Posts: 3,778
Rep Power: 100530 |
Definitely see more in the shoulders & more of a V-taper!! Nice work!!
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 Peanut Butter is a RIGHT, not a privilege!To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken. 
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06-20-2008, 08:21 PM
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#36 (permalink) | |||
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181 |
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your opinion means a lot to me  I was kind of amazed when compared the two pics..now I can't WAIT till I cut down  Quote:
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oh and thanks for the rep comments on the pics
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Woman on a mission |
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06-21-2008, 12:14 AM
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#38 (permalink) | |
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Some Phase of Irritated
Join Date: Feb 2007
Location: Propagating some felonious BS
Posts: 3,778
Rep Power: 100530 |
Quote:
__________________
Peanut Butter is a RIGHT, not a privilege!To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.
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06-21-2008, 04:05 AM
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#39 (permalink) | |
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Gold Member
Join Date: Feb 2007
Location: Australia
Posts: 4,135
Rep Power: 165181 |
Quote:
can't hang around this end of the globe waiting for you to catch up ok back from BF test...and my BF is 25.6%  so .2% higher than last year this time..so same same pretty much. But I am 5lb heavier and it looks different but it does mean I am still going to have to haul  for the next 16 weeks as I am aiming for 9% at the most...at least my body and mind have done this before, I have more muscle..so we are expecting the initial 10% to come off pretty fast. I also found out they have changed to format for the comps (two federations held on same day by same promoter) last year all pre-judging done in morning show..then back at night for routines and presentations. This year it's a one show format. So the INBA that I am doing this year will be first..say 9am to 3pm..so quarter turns, poses..then off stage..then back on to do routines..then back on for presentations which is FAN -F#$king -TASTIC as it is being held on my 5th wedding anniversary...grrr so at least I will still get to spend the night at a nice restaurant and maybe hotel with my husband instead of spending the whole day on my comp..which did take the pressure off a bit thankfull. He was being good about it but I could tell he would obviously rather spend the day doing things other than watching me on stage so all good.Now..back to the dam 25% grrr..oh well..16% time to take a hike
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06-21-2008, 07:10 AM
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#40 (permalink) | |
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Searching
Join Date: Feb 2007
Location: Kanada
Posts: 5,823
Rep Power: 362941 |
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to people who consistently do them. I do two reps and go YUP I STILL HATE THESE and quit. 
