Countdown to Hurricane Bay 2008

trivial · 06-05-2008, 02:09 PM

I am a bit over 15 weeks out from my very first figure competition, and though I have come a long way, I still have a long way to go. I am working with a trainer to reach my goals, and so far the results have been very good.

Today my trainer gave me my training and nutrition plan for the next bit. We are trying to get the majority of the fat off me in the next month to give my body a chance to suck up the loose skin. Having given birth to quite a few kiddos, my lower tummy skin is less than ideal. We are hoping to be able to pull off the comp, and next year I will probably have corrective surgery to fix the skin.

Here is the plan for the next phase of this journey:

Training

Monday
First thing AM:
20 min HITT on empty
Morning training:
Chest, Abs
Evening training:
Shoulders (light, high volume), Biceps (light, high volume), + 30 min cardio

Tuesday
First thing AM:
Posing practice (optional, I'm thowing these in)
Morning training:
Quads, Calves, + 15 min cardio
Evening training:
Hamstrings + 30 min cardio

Wednesday
First thing AM:
Posing practice (optional, I'm thowing these in)
Morning training:
50 - 60 min 65% HR max cardio
Evening training:
Abs

Thursday
First thing AM:
Posing practice (optional, I'm thowing these in)
Morning training:
Back + 20 min cardio
Evening training:
Triceps + 30 min cardio

Fri
First thing AM:
20 min HITT on empty
Morning training:
Shoulders, Abs
Evening training:
30 min cardio @ 70% HR max

Sat
Morning training:
Biceps, Triceps (light, high volume), Legs (light, high volume)
Evening training:
30 min cardio @ 70% HR max

Sun
Off day or makeup day (since it is an intense plan, if I'm just not "feeling it" one day I can catch up on sunday)

Nutrition

Monday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
1 banana or 1.5 c strawberries
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Tuesday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
1 banana or 1.5 c strawberries
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
1/3 c brown rice or 1/2 potato or 1/2 sweet potato
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Wednesday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 slice light whole wheat bread or 1 c oatmeal (cooked measure)
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Thursday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Friday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
1 banana or 1.5 c strawberries
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Saturday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Sunday
Meal 1 - 7am
3-4 egg whites / 1 whole egg
1/2 c cottage cheese
1 tbsp peanut butter
multi vit
green tea extract 315 mg
16 oz water
Meal 2 - 9am
(made into a shake, drink one half before workout, one half after)
40 gm whey
8 oz skim milk
5 gm L-Glutamine + 5 gm Creatine
8 oz water
(am workout)
Meal 3 - 1 to 2 pm
6 oz lean meat on mixed greens with light vingrette and an apple
or
6 oz lean meat and 2 c steamed broccoli
16 oz water
Green Tea Extract
Meal 4 - 3 to 4 pm
40 gm whey
5 gm L-Glutamine + 5 gm creatine
(pm workout)
Meal 5 - 8 pm
4 oz Lean meat
salad or steamed veggies
1/2 c lowfa frozen yogurt or sugarfree pudding cup, or other light, low cal "dessert"
8 oz water
multi vit
vit c 500mg
vit E 400 iu's
Meal 6 - 10 pm
1/2 c cottage cheese or 20gm casein protein

Raina · 06-05-2008, 02:21 PM

In In In!

What are the macros for that diet Triv? I'm too lazy to fitday it.

I'm so excited to keep watching you progress.

Tweak · 06-05-2008, 02:41 PM

Holy detailed plan!

I'm in and

to starting a new log. I'm excited for you!!!

takniteasy · 06-05-2008, 05:31 PM

I'm along for the journey.

I can't wait to see how fast you cut up on your new eating plan. I'm curious too about the macros.

trivial · 06-05-2008, 05:41 PM

Quote:

Originally Posted by Raina

In In In!

What are the macros for that diet Triv? I'm too lazy to fitday it.

I'm so excited to keep watching you progress.

Lol, no macros are up yet because I was too lazy to plug them in too! Not really, the kids had a friend over at our pool and I had to supervise. But I will plug the macros in and post them up.

T-Cake · 06-05-2008, 05:49 PM

This is very exciting.

I'm definitely in for this -- I'm a big fan!

Scarlett · 06-05-2008, 06:05 PM

Get it grrrrrrl

... lol, everyone starting new logs means I have no excuse not to keep up.

We need to like, hang out. BEACH TIMES, PLZ.

WonderWoman · 06-05-2008, 07:41 PM

Good luck girl... can't wait to see how this turns out. You have been so dedicated and busting your ass. I don't think I am gonna be able to make the show, work and vacation, ya know how that goes, but I will definitely come see you when I am in Tampa.

Mrs Croft · 06-05-2008, 08:42 PM

oh I am soooooooo in

Only last year I did my first show..so all to clearly remember the roller coaster you are taking..I will be here ever step of the way for you girl

cheering you on

Mrs Croft · 06-09-2008, 07:39 PM

tap tap tap..dam looks like this new log is broken already

hint hint

jenscats5 · 06-09-2008, 07:53 PM

Whoooo!! I'm SO in!!

trivial · 06-09-2008, 08:36 PM

Lol!!! It's not broken, I was just waiting until monday to start it fresh on the beginning of the week. I don't know why, but I like starting things on mondays.

Mrs Croft · 06-09-2008, 08:43 PM

Quote:

Originally Posted by trivial

Lol!!! It's not broken, I was just waiting until monday to start it fresh on the beginning of the week. I don't know why, but I like starting things on mondays.

Yes well if I haven't mentioned it already..patience is NOT my strong point

06-05-2008, 02:21 PM	#2 (permalink)
Raina Rocket Surgeon Join Date: May 2006 Location: Minnesota Posts: 1,313 Rep Power: 75433	In In In! What are the macros for that diet Triv? I'm too lazy to fitday it. I'm so excited to keep watching you progress. __________________ “Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.”

06-05-2008, 02:41 PM	#3 (permalink)
Tweak Protein whey scented Join Date: Feb 2007 Location: Banana phone Posts: 3,505 Rep Power: 206063	Holy detailed plan! I'm in and to starting a new log. I'm excited for you!!! __________________ Tweak's Training Log

06-05-2008, 05:49 PM	#6 (permalink)
T-Cake Hyper Hypo Spaz Mod Join Date: Feb 2006 Location: Cakers, (Soon-to-be) CSCS is influencing young minds. Posts: 5,115 Rep Power: 129197	This is very exciting. I'm definitely in for this -- I'm a big fan! __________________ "The Metamorphosis of T-Cake": Cakers's First Cut T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

06-05-2008, 08:42 PM	#9 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 3,665 Rep Power: 72520	oh I am soooooooo in Only last year I did my first show..so all to clearly remember the roller coaster you are taking..I will be here ever step of the way for you girl cheering you on __________________ Woman on a mission

06-09-2008, 07:39 PM	#10 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 3,665 Rep Power: 72520	tap tap tap..dam looks like this new log is broken already hint hint __________________ Woman on a mission

06-05-2008, 05:31 PM	#4 (permalink)
takniteasy Perpetually Injured Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 681 Rep Power: 26973	I'm along for the journey. I can't wait to see how fast you cut up on your new eating plan. I'm curious too about the macros.

06-05-2008, 06:05 PM	#7 (permalink)
Scarlett little nobody Join Date: Mar 2007 Location: Florida Posts: 964 Rep Power: 112869	Get it grrrrrrl ... lol, everyone starting new logs means I have no excuse not to keep up. We need to like, hang out. BEACH TIMES, PLZ.

06-09-2008, 07:53 PM	#11 (permalink)
jenscats5 Some Phase of Irritated Join Date: Feb 2007 Location: Riding the Escalator of Life Posts: 3,497 Rep Power: 61315	Whoooo!! I'm SO in!! __________________ Peanut Butter is a RIGHT, not a privilege! To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.

06-09-2008, 08:36 PM	#12 (permalink)
trivial heart like a maniac Join Date: Feb 2007 Location: Clearwater, FL Posts: 4,375 Rep Power: 131717	Lol!!! It's not broken, I was just waiting until monday to start it fresh on the beginning of the week. I don't know why, but I like starting things on mondays. __________________ Funny bodybuilding tees, tanks and hoodies at www.wittystees.com My log: Countdown to Hurricane Bay Triv's Photo Album

06-09-2008, 09:26 PM	#14 (permalink)
trivial heart like a maniac