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| Women's Training logs A Place for women to post their training logs. |
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05-08-2008, 01:35 PM
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#1 (permalink) |
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Rara avis *Bunny*licious
Join Date: Jun 2006
Location: Somewhere over the Rainbow...
Posts: 8,924
Rep Power: 493711    |
2008 *Bunny* Log aka Amanda Victoria
car·pe di·em
 Latin. seize the day; enjoy the present, as opposed to placing all hope in the future. Carpe D.I.E.M. Courage Aspiration Refinement Perseverance Evolution Determination Inspiration Empowerment Motivation ^^^  These are a few of my f a v o r i t e things....more importantly, the ideals that serve as my guide in this life ... . Thank you for letting me share my journey with all of you. I am grateful for the  and support, it NEVER goes unappreciated.If you do not know me Please visit my past log(s) HERE BB.com profile or even myspace  Time to Log... Last edited by *Bunny*; 05-08-2008 at 02:16 PM.. |
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05-08-2008, 01:39 PM
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#3 (permalink) |
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heart like a maniac
Join Date: Feb 2007
Location: Clearwater, FL
Posts: 4,956
Rep Power: 313791 |
woo hoo! IN.
__________________
Funny bodybuilding tees, tanks and hoodies at www.wittystees.com Triv's Photo Album Bio First Comp Pics Fluffy Pics My New Log |
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05-08-2008, 04:25 PM
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#10 (permalink) | ||
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Searching
Join Date: Feb 2007
Location: Kanada
Posts: 5,942
Rep Power: 410550 |
H there. You must be knew here. Welcome.
  Kidding.  Looking forward to your progress reports.
__________________
Quote:
Quote:
Hidngod's first log. Hidngod's second log. |
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05-08-2008, 06:28 PM
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#12 (permalink) |
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Rara avis *Bunny*licious
Join Date: Jun 2006
Location: Somewhere over the Rainbow...
Posts: 8,924
Rep Power: 493711 |
 ************************************************** 2008 *Amanda Victoria aka *Bunny* Carpe D.I.E.M. Thursday May 8, 2008 Weight N/A Bodyfat N/A ************************************************** MY SUPPS - TBD ************************************************** Workout #1 – Warm-up – * 10 min on Tread Pulldowns - Drop Sets Wide Grip x 10 - 12 reps Narrow Grip x 10 - 12 reps Drop WG x Failure NG x Failure ^^ 3 sets Smith Barbell Row - Drop Sets x 10 - 12 reps Drop x Failure Drop x Failure ^^ 3 sets DB Row + Single Arm Cable Rev Fly – 35 x 8-10 --> 5 lbs e.a. x 10 ^^ 3 sets PWO Cardio – 10 min. Treadmill @ 5% Incline 60 seconds @ Level 3.5 / 60 seconds @ Level 6ish 10 min. Treadmill @ 15% Incline Level 3.5 5 min. Treadmill @ 0% Incline Level 3.5 Cooldown ^^ random workout Cooldown – Sauna yesterday, but not enough time today, sniffles ************************************************** Workout #2 – n/a ************************************************** Other - Hey Hey Hey... so quick notes... Food & meals are sometimes restricted so I eat what I can when I can. PWO Cardio, my butt needs to be on the stepmill, they were all taken. No sweat off my back, literally  . I havent done BF in a while and I rarely ever weigh myself these days. I was told not to and I totally am fine with that.  I'll check maybe in a few days for comparison purposes. Took about a week off from training to let my body recover a bit. Very VERY tired, like all of the time, but still smiling.  Taking Drenamin for my Adrenals... testing weak for those more often than I care to admit. Chiro/Acu helped but my neck and shoulders are jacked, they are affecting my posing big time. Physical therapy needed, aka massages... need to find a way to work that out like yesterday. Supps are come and go, take the usual, gluc & Sesa, rationing my sesa. Used Red Blast and Beta Alanine pre workout Wed. That was good. I'm not in a place where I can drag all my supps with me every day so I trying to work that out, take what I can, when I remember, esp for now when I have 1 zillion things going on. La di dah...  Im hungry  .************************************************** Food for the day will be … Meal # 1 : * Pre workout Shake Meal # 2: * PWO Shake Meal # 3: * small Sweet Potato * Broccoli * Baked Chicken Meal # 4: * RTD Shake * ANPB Meal # 5: * RTD Shake * ANPB Meal # 6 * Protein Pancake + SF Syrup * FF Milk * Oatmeal, Berries, Cinn, Splen Meal # 7 * See M6 Meal # 8 * n/a ************************************************** Calories Eaten Today grams cals%total Total: 1969 Fat: 44 392 21% Sat: 6 52 3% Poly: 2 18 1% Mono: 2 18 1% Carbs: 190 634 33% Fiber: 31 0 0% Protein: 220 879 46% Alcohol: 0 0 0%  Last edited by *Bunny*; 05-09-2008 at 10:55 AM.. |
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05-08-2008, 06:44 PM
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#14 (permalink) |
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velvett v 2.1
Join Date: Feb 2003
Location: nā'vəl-gā'zĭng
Posts: 825
Rep Power: 75305 |
I'm glad you started a new log, the last one never felt right to me.
I can't put it into words. Best Wishes Bunz... I'll be lurking
__________________
. . . . When you understand that what most people really, really want is simply to feel good about themselves, and when you realize that with just a few well-chosen words you can help virtually anyone on the planet instantly achieve this, you begin to realize just how simple life is, and how powerful you are.
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