Goal Gain LBM

Florencia · 02-12-2008, 03:01 AM

To everyone on the board!
My journey has taken me to e-meet great persons who like, have a goal.
I wish everyone and myself SUCCESS!
Now off to Gym!

Mrs Croft · 02-12-2008, 03:04 AM

good girl..back on the log bandwagon

I am IN

CK · 02-12-2008, 05:34 AM

IN!!!!!!

claire · 02-12-2008, 09:23 AM

I'm in!

Hidngod · 02-12-2008, 09:33 AM

Hi bonita.
Glad you found your way home.

Florencia · 02-12-2008, 02:55 PM

Hey Hidn! CK! Claire & Mrs. Croft!

You have no idea how hard it was for me to log on!
It was a good day at the gym!
I suffered on "The Summit" by Lifefitness for 27 minutes

But I said I'd get off at 300 cals...Ufff It was tough!

I worked shoulders,
Lateral raise on machine 5 X 8 30lbs.
Shoulder Press 5 X 8 20 Lbs.
Row 5 X 8 20lbs.
Front/Lateral rase combined 5 X 8 8lbs DB.
Abs and YES I know Sissy weight...

BUT I am on low carb diet...so only in the AM do I eat oatmeal 1/2 C...like it's alot!!!
Noon VPX zero carb shake with frozen strawberries, lunch 4.5 oz mahi mahi and 2 cups oriental mis veggies from Costco!!!
Please please I beg everyone to go buy both items!!!
They are great!!!

Now I am aiming for 600 cals on my CycleOps (yeah mine, it's M's) roller.
So my Beau T Moble and I are gonna sweat!!!
Gain LBM and drop fat%....
I declare war against...Fat!!!

Big Sky Guy · 02-12-2008, 08:18 PM

Quote:

Originally Posted by Florencia

Gain LBM and drop fat%....
I declare war against...Fat!!!

It is a good war!

Florencia · 02-13-2008, 05:27 AM

Today is picture day!

Que_66 · 02-13-2008, 03:27 PM

Hiya Flo!!!!!!!

CK · 02-13-2008, 04:09 PM

Quote:

Originally Posted by Florencia

Today is picture day!

still waiting......

Mrs Croft · 02-13-2008, 04:12 PM

Quote:

Originally Posted by Florencia

Today is picture day!

and still no pics

see now that is just teasing

takniteasy · 02-13-2008, 04:15 PM

Hi Flo!

Patiently waiting on new pics.

Dragon Wolf · 02-13-2008, 04:35 PM

Oh I'm in!

Florencia · 02-14-2008, 02:43 AM

Florencia · 02-14-2008, 02:58 AM

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back"

CK · 02-14-2008, 03:29 AM

Quote:

Originally Posted by Florencia

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back"

You look AMAZING!!! hot stuff. ohhh 18, fun times!

takniteasy · 02-14-2008, 06:32 AM

Quote:

Originally Posted by Florencia

I had a tough day! Daughter turns 18 manana! So you can imagine Momma here buying h'ordeurves ja ja ja...and all.. took them in a hurry and in lace...
O la la...
Here's one..sorry about the size...
But you DO know..."once you post your picture on the internet, There's No getting it back"

HOTTIE!! You look amazing woman!

02-12-2008, 03:01 AM	#1 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Goal Gain LBM To everyone on the board! My journey has taken me to e-meet great persons who like, have a goal. I wish everyone and myself SUCCESS! Now off to Gym!

02-12-2008, 03:04 AM	#2 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,162 Rep Power: 170713	good girl..back on the log bandwagon I am IN __________________ Woman on a mission

02-13-2008, 04:35 PM	#13 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	Oh I'm in! __________________ MY LOG

02-12-2008, 05:34 AM	#3 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 3,165 Rep Power: 183580	IN!!!!!!

02-12-2008, 09:23 AM	#4 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,860 Rep Power: 186459	I'm in!

02-12-2008, 02:55 PM	#6 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Hey Hidn! CK! Claire & Mrs. Croft! You have no idea how hard it was for me to log on! It was a good day at the gym! I suffered on "The Summit" by Lifefitness for 27 minutes But I said I'd get off at 300 cals...Ufff It was tough! I worked shoulders, Lateral raise on machine 5 X 8 30lbs. Shoulder Press 5 X 8 20 Lbs. Row 5 X 8 20lbs. Front/Lateral rase combined 5 X 8 8lbs DB. Abs and YES I know Sissy weight... BUT I am on low carb diet...so only in the AM do I eat oatmeal 1/2 C...like it's alot!!! Noon VPX zero carb shake with frozen strawberries, lunch 4.5 oz mahi mahi and 2 cups oriental mis veggies from Costco!!! Please please I beg everyone to go buy both items!!! They are great!!! Now I am aiming for 600 cals on my CycleOps (yeah mine, it's M's) roller. So my Beau T Moble and I are gonna sweat!!! Gain LBM and drop fat%.... I declare war against...Fat!!!

02-13-2008, 05:27 AM	#8 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Today is picture day!

02-13-2008, 03:27 PM	#9 (permalink)
Que_66 ~~~Q-Tip~~~ Join Date: Feb 2007 Location: Dear fat cells, due to the economy we're gonna have to let a lot of you go...... Posts: 2,066 Rep Power: 172263	Hiya Flo!!!!!!!

02-13-2008, 04:15 PM	#12 (permalink)
takniteasy Cool Change Join Date: Feb 2002 Location: Sailing on the cool and bright clear waters.... Posts: 790 Rep Power: 101972	Hi Flo! Patiently waiting on new pics.

02-14-2008, 02:43 AM	#14 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065

02-14-2008, 12:50 PM	#18 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,207 Rep Power: 451515