Goal Gain LBM - Page 3

Florencia · 02-29-2008, 07:01 AM

I am taking morning off, I have a sore throat! Maybe I will do some cardio late afternoon...

M1 1/2 C oatmeal
7 almonds
1/4 c ff mik

M2 3 egg whites 1 whole egg.
Sip of orange juice (fresh squeezed) for potassium
Damn indentions from my tights or socks... are so visible....

Florencia · 03-01-2008, 04:03 PM

Road bike today 20kms against the wind

Hidngod · 03-01-2008, 05:50 PM

Quote:

Originally Posted by Florencia

Road bike today 20kms against the wind

I'm aching to get my bike out. Good ride.

Florencia · 03-02-2008, 04:53 AM

Quote:

Originally Posted by Hidngod

I'm aching to get my bike out. Good ride.

Thanks! I wnated more , but we had a lunch date so I had to get off.
Today i am going to park HIIT, and at 16:00 golf!!!

Que_66 · 03-02-2008, 11:09 AM

Quote:

Originally Posted by Florencia

Road bike today 20kms against the wind

EWWWWWW

claire · 03-02-2008, 11:53 AM

Just stopping by to say hi!

I love the new avi

sallyanne · 03-02-2008, 12:41 PM

Hey, Flor. Long time no e-see.

Florencia · 03-02-2008, 04:55 PM

Quote:

Originally Posted by Que_66

EWWWWWW

Tell me about it, good thing burned almost 400 cals...

Hey Claire how's it going?

Oh my Lawd!!! Sally!!! I have to admit the name was not as familiar..THEN I SAW THE AVI...

and I KNEW!!!
How THe F*** are you????
Jeff? Kiddo???

Florencia · 03-03-2008, 01:59 PM

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts

Florencia · 03-04-2008, 03:17 AM

I am off to gym.
I am truly comitted with my training form this day on.

Florencia · 03-04-2008, 06:43 AM

M1 Coffee 1/2 C oats, 6 almonds, water.
Gym:
Back Row 12, 10, 8, 6, 12 with weight of first 8 reps, of course pyramid weight.
Behind neck Pulldowns same reps as above...
Deltoid machine I dont know the name...kind of a row.
Center (LOL) pulldowns...

Shoulder
Lateral Raise 4 X 10 10 lbs.
Standing Military Press 4 X 10 TUT 6 20 lbs.
(another name I do not know in english)
Oh God!!! I am in carb withdrawl mode....
Face down lateral raise for shoulder....

Tricep
Overhead cable extension TUT 6 4X10
Tricep pull down Tut 6 4 X 10

Off now to jog for 45 min.

M2 3 egg whites 1 whole egg 1 slice american cheese
GUM

Florencia · 03-04-2008, 03:02 PM

Jogged 5 kms. It was good.
It had been a long time since I had actually jogged in the mini woods.
M3 2 scoops VPX with frozen strawberries
M4 4.5 oz. grilled chicken 1 whole tomato with lemon salt and pepper.
(kids had home made hamburgers and french fries and BROWNIES)
M5 2 scoops VPX with strawberries and 7 almonds.
Going to get on roller for a while...

CK · 03-04-2008, 03:04 PM

Quote:

Originally Posted by Florencia

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts

That is FRIGGIN COOOOL!!!

Florencia · 03-05-2008, 07:18 AM

Well let me tell ya, I did a "random" workout this morning on the treadmill,
35 minutes level 5, started at 6km/h and finished with 9km/h...not bad because i was good with breath...leg weights afterwards and streching..according to Polar HRM 757 burned...Now I must get in the pool soon

Que_66 · 03-05-2008, 02:34 PM

Quote:

Originally Posted by Florencia

Well....I tried and succeded with something new.
I went to velodrome with Paulina, She took pictures whie I was being brave.

As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface."

So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane..
I am ready to begin a new stage in my life.
I have no idea how I am going to combine weights, golf, cycling, and cooking!!!

That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation!

This old broad is nuts

I am so very very very very jealous that you get to ride that track.

I want one!

wlmcrae · 03-05-2008, 04:38 PM

Flor, I think I'd fall off the world if I tried that! Good for you!

Florencia · 03-06-2008, 04:31 AM

Quote:

Originally Posted by Que_66

I am so very very very very jealous that you get to ride that track.

I want one!

Que come visit me and we can have a good ride!

Quote:

Originally Posted by wlmcrae

Flor, I think I'd fall off the world if I tried that! Good for you!

I thought I could fall!!! I just kept pedaling and thought if I am in control..Heck no way I can fall!!!!!!
Thanks Girls!

I have been so good scale is down to 58kg which for me is over 5kg.
I can begin to see some cuts in calves, and my watch is loose now..makes me laugh that stupid fat disappears first from where I could not even care it would stay...and takes FOREVER to go away where I wwish it would never ever be!!!
Make sense?
Ok so it's golf today!
See you

03-02-2008, 12:41 PM	#57 (permalink)
sallyanne Gold Member Join Date: Feb 2006 Posts: 111 Rep Power: 2615	Hey, Flor. Long time no e-see. __________________ Muscular Development moderator

03-03-2008, 01:59 PM	#59 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Well....I tried and succeded with something new. I went to velodrome with Paulina, She took pictures whie I was being brave. As you may know "Banking in the turns, superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 60 kmh (about 37 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. Therefore, the centripetal acceleration of the combined inertia of bicycle and rider moving in the curved path balances the tangential acceleration pulling them outwards. There is no "centrifugal force" pulling the bicycle outward, only the centripetal acceleration and the normal force acting on the tires through the riding surface." So It was fun!!! I am so proud of myself because last time I went I did the flat lower lane.. I am ready to begin a new stage in my life. I have no idea how I am going to combine weights, golf, cycling, and cooking!!! That small thing is me, HAD to take it this far away so you could appreciate the curb and elevation! This old broad is nuts Last edited by Florencia; 03-03-2008 at 02:09 PM..

02-29-2008, 07:01 AM	#51 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	I am taking morning off, I have a sore throat! Maybe I will do some cardio late afternoon... M1 1/2 C oatmeal 7 almonds 1/4 c ff mik M2 3 egg whites 1 whole egg. Sip of orange juice (fresh squeezed) for potassium Damn indentions from my tights or socks... are so visible....

03-01-2008, 04:03 PM	#52 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Road bike today 20kms against the wind

03-02-2008, 11:53 AM	#56 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,860 Rep Power: 180787	Just stopping by to say hi! I love the new avi

03-04-2008, 03:17 AM	#60 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	I am off to gym. I am truly comitted with my training form this day on.

03-04-2008, 06:43 AM	#61 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	M1 Coffee 1/2 C oats, 6 almonds, water. Gym: Back Row 12, 10, 8, 6, 12 with weight of first 8 reps, of course pyramid weight. Behind neck Pulldowns same reps as above... Deltoid machine I dont know the name...kind of a row. Center (LOL) pulldowns... Shoulder Lateral Raise 4 X 10 10 lbs. Standing Military Press 4 X 10 TUT 6 20 lbs. (another name I do not know in english) Oh God!!! I am in carb withdrawl mode.... Face down lateral raise for shoulder.... Tricep Overhead cable extension TUT 6 4X10 Tricep pull down Tut 6 4 X 10 Off now to jog for 45 min. M2 3 egg whites 1 whole egg 1 slice american cheese GUM

03-04-2008, 03:02 PM	#62 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Jogged 5 kms. It was good. It had been a long time since I had actually jogged in the mini woods. M3 2 scoops VPX with frozen strawberries M4 4.5 oz. grilled chicken 1 whole tomato with lemon salt and pepper. (kids had home made hamburgers and french fries and BROWNIES) M5 2 scoops VPX with strawberries and 7 almonds. Going to get on roller for a while...

03-05-2008, 07:18 AM	#64 (permalink)
Florencia My Bike is Beau T Mobile Join Date: Feb 2007 Posts: 1,671 Rep Power: 123065	Well let me tell ya, I did a "random" workout this morning on the treadmill, 35 minutes level 5, started at 6km/h and finished with 9km/h...not bad because i was good with breath...leg weights afterwards and streching..according to Polar HRM 757 burned...Now I must get in the pool soon

03-05-2008, 04:38 PM	#66 (permalink)
wlmcrae AF Member Join Date: Oct 2007 Posts: 76 Rep Power: 2248	Flor, I think I'd fall off the world if I tried that! Good for you!