T-Cake's Diet & Exercise Log, version 3.5

[T-Cake]

Originally Posted by Florencia

Yes I will wait!!! Help me I cannot load my cute ticker...esta mujer es tonta...

FIXED!

Originally Posted by Tweak

<seagull sounds>




chicky.

Love you too.

I'm so out of it the last couple of days, I don't know why. Just crabby.

Going to update my log now for the last 2 days.

[Florencia]

You are just phenomenal...you can afford to be crabby!

[T-Cake]

Originally Posted by Florencia

You are just phenomenal...you can afford to be crabby!

You're too kind, but I honestly don't like to be crabby at all I think a lot of it has to do with my girdle/garment I got last week that I'm forced to wear daily. It's TIGHT and binding and uncomfortable -- so to come home from the gym (which I'm cleared for, by the way) and put that thing on -- ugh.

Then I try to sit and study or post or just be productive... I cannot STAND it, it's so constrictive. Thus the crappy attitude. Everything is like 5x more annoying because I have to wear this thing (getting dressed in the morning, dressing the wound, making sure it's not pinching my upper quad or my butt, panty-lines...) I just can't win.

Ok doin' the logs now.

[SBT]

[T-Cake]

Food + Exercise Log for Monday, July 7, 2008

Exercise


Cardio:

Session A (pre-lifting): 30 minutes Precor elliptical HIIT
Session B (post-lifting): 22 minutes Stairmill HIIT

Lifting:

Leg Extension Burnouts:
35# each leg x 1 minute of reps
30 seconds rest
30# each leg x 30 seconds of reps
30 sec. rest
30# each leg x 30 seconds of reps

Step-up Burnouts:
Peg on highest slot/height.
1 minute step-ups for as many reps as possible: RIGHT leg only
Switch to LEFT leg only
30 seconds rest
Repeat 2 more times.

Seated Calve Raises:
30 seconds rest between sets
90# x 15, 12, 10

Seated Hamstring Curls Burnouts:
25# per leg x 30 seconds
30 seconds rest
Repeat once more.
I noticed here that my hammies burn so easily -- they are farrrrrrrr out-performed by my quads in MAJOR numbers. I need to focus more on hamstring-specific moves, like ASAP. I've been shying away from this for so long because of my knees, but I bet it's increasing my imbalance.


Morning Supplements:
2 Sesapure
1 Glucorell
2 Levorex
2 Thermorexin
Yohimburn ES
1/2 Tbsp Beta-alanine
1/2 Tbsp Taurine
2 pumps P7 Orange on forearms (post-shower)

Lunch Supplements:
2 Sesapure
3 Glucorell
2 Thermorexin
1 Levorex
2 ALCAR
3 Neurogenex
Women's multi-vitamin
Vitamin C, K, Zn, Mg, Ca

Evening/Dinner Supplements:
2 Sesapure
3 Glucorell
Fish Oil
Vitamin E
Glucosamine chondroitin MSM

Food

M1:
- 3/4 20oz Gatorade

M2:
- 1/2 c egg whites + 2 turkey sausage patties + 1/4 c chopped spinach + 3 cherry tomatoes (sliced) + 1 Tbsp RF feta cheese

M3:
- IsoPure ZeroCarb Juice, 1 bottle
- 1/2 slice "Clean Eats" Carrot Bread

M4:
- 8 oz (pre-cooked) chicken breast + orange sauce (1/3 c orange juice, dash soy sauce, etc.) + 2 Tbsp mushrooms
- 3/4 c whole wheat spaghetti

M5:
- SF Jell-o pudding cup + 1 Tbsp ANPB + 2 Tbsp FF Cool Whip

M6:
- 3/4 serving Turkey Waldorf Salad, "Clean Eats Recipe"

M7:
- 9 oz cooked ground turkey breast + peppers/onions/seasoning
- 3 medium taco shells
- 3 Tbsp FF sour cream
- 2 squares of 85% dark cocoa chocolate

M8:
- Bag of Light butter microwave popcorn

TOTALS:
2283 calories
Fat: 63g, 25%
Carbs: 232g, 39%
Protein: 207g, 36%

	ALCAR Acetyl l Carnitine

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	Levorex Levorex enhances the natural thermogenic and lipolytic action of your body without the use of strong stimulants

	Neurogenex Neurogenex increases memory, cognition and enhances general brain and nervous system function. It increases blood flow to the brain. It increases levels of the predominant neurotransmitter acetylcholine by inhibiting its breakdown.

	P Seven P-SEVEN is a topical mood enhancer. It also has immune and a metabolic acceleration effects.

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.

	Yohimburn Yohimburn ES can help rid you of those unwanted and stubborn estrogenic fat stores.

	Isopure Whey protein Isolate from Natures Best The elite protein elixir.

[T-Cake]

Originally Posted by SBT

Hey girl, I'm goin' to check on you soon in your log. I'm sure you're doing just fine! You're such a champ about cutting.

[Fit Mum]

Originally Posted by Kabeetz

For whatever that's worth ladies. I also am an aries, like long walks on the beach and peanut butter and jelly sandwiches with the crusts cut off.

LOL....

Originally Posted by Florencia

You are just phenomenal...you can afford to be crabby!

Agreed!!!

Originally Posted by T-Cake

You're too kind, but I honestly don't like to be crabby at all I think a lot of it has to do with my girdle/garment I got last week that I'm forced to wear daily. It's TIGHT and binding and uncomfortable -- so to come home from the gym (which I'm cleared for, by the way) and put that thing on -- ugh.

Then I try to sit and study or post or just be productive... I cannot STAND it, it's so constrictive. Thus the crappy attitude. Everything is like 5x more annoying because I have to wear this thing (getting dressed in the morning, dressing the wound, making sure it's not pinching my upper quad or my butt, panty-lines...) I just can't win.

Ok doin' the logs now.

What have I missed?????? Have you had more surgery??? Dang I must have missed it somewhere in your log.
How long do you have to wear the girdle for??
Please excuse the questions, but I'm trying to keep up, but your log is still steam rolling along ahead of me.

[T-Cake]

Food + Exercise Log for Tuesday, July 8, 2008

Exercise


Cardio:
- 30 minutes LifeFitness elliptical (with arms) HIIT (30 seconds steady, 30 seconds sprint)
- 30 minutes Stairmill (L6-12) HIIT, various step patterns and sprint periods


Morning Supplements:
2 Sesapure
1 Glucorell
2 Levorex
2 Thermorexin
Yohimburn ES
1/2 Tbsp Beta-alanine
1/2 Tbsp Taurine
2 pumps P7 Orange on forearms (post-shower)

Lunch Supplements:
2 Sesapure
3 Glucorell
2 Thermorexin
1 Levorex
2 ALCAR
3 Neurogenex
Women's multi-vitamin
Vitamin C, K, Zn, Mg, Ca

Evening/Dinner Supplements:
2 Sesapure
3 Glucorell
Fish Oil
Vitamin E
Glucosamine chondroitin MSM

Food

M1:
- 1/4 20oz Gatorade
- 1/4 IsoPure ZeroCarb Juice bottle

M2:
- 4 fl oz orange juice
- 1 egg + 1/2 c egg whites, cooked
- 1/2 c cubed potatoes, cooked

M3:
- IsoPure ZeroCarb Juice, 3/4 bottle
- Protein Cookies: THANKS, SBT!!! 1/2 c egg whites + 1/2 c pumpkin + 1 scoop protein powder + cinnamon/pumpkin pie spice + 1 Tbsp crushed walnuts

M4:
- 1 c Maui Black Bean Soup, "Clean Eats" Recipe

M5:
- 1.5 c French Onion Soup (no cheese, homemade)
- 3/4 c cous cous + 5 oz chicken breast + orange sauce/mushrooms/onions (leftovers)

M6:
- 1 slice "Clean Eats" Carrot Bread

M7:
- 4 1-oz turkey breast meatballs

M8:
- 1 c broccoli flowerets + 2 Tbsp hummus

TOTALS:
1867 calories
Fat: 37g, 18%
Carbs: 175g, 36%
Protein: 204g, 45%

	ALCAR Acetyl l Carnitine

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	Levorex Levorex enhances the natural thermogenic and lipolytic action of your body without the use of strong stimulants

	Neurogenex Neurogenex increases memory, cognition and enhances general brain and nervous system function. It increases blood flow to the brain. It increases levels of the predominant neurotransmitter acetylcholine by inhibiting its breakdown.

	P Seven P-SEVEN is a topical mood enhancer. It also has immune and a metabolic acceleration effects.

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.