T-Cake's Diet & Exercise Log, version 3.5 - Page 45

T-Cake · 06-30-2008, 12:05 AM

Quote:

Originally Posted by Tweak

I for sure see a difference, lady.

Your quads are amazing, btw. omg.

Water weight = Barghghhg but at least it's coming off!

Keep it up, Cakers!

Thanks, it's going well. I've really come a long way in my dependency on food, I can say that much.

What's really nice -- and I'm serious here -- is that now I'm enjoying going to Cheesecake Factory for the PEOPLE there just as much as the food. I mean, I just like that it's pretty food! Now that I've eaten, like, EVERYTHING there at least once... it's easy for me to go there and make better choices because there isn't that intrigue of "OOOOH! That sounds good! I wonder what that tastes like!" Don't know if that makes sense... but I've essentially taken a place of temptation and turned it into something I can totally handle.

Mrs Croft · 06-30-2008, 12:11 AM

Quote:

Originally Posted by T-Cake

Thanks, it's going well. I've really come a long way in my dependency on food, I can say that much.

What's really nice -- and I'm serious here -- is that now I'm enjoying going to Cheesecake Factory for the PEOPLE there just as much as the food. I mean, I just like that it's pretty food! Now that I've eaten, like, EVERYTHING there at least once... it's easy for me to go there and make better choices because there isn't that intrigue of "OOOOH! That sounds good! I wonder what that tastes like!" Don't know if that makes sense... but I've essentially taken a place of temptation and turned it into something I can totally handle.

the thing I have learned is that if I am craving white chocolate

and who in their right mind wouldn't

I just have to have a square or two..hmm ok maybe three

to satisfy the craving..not the whole dam block

I know for my sanity I have to at least have one cheat meal a week for as close to the comp as I can get away with it..for pure sanity. I have a husband and two kids who are not on a comp diet..so not like I can avoid food I shouldn't have

helps keeps me honest the rest of the week anyway

vballcoach · 06-30-2008, 12:15 AM

Looking good girl

I'm glad you are so excited. The great thing is that you are preparing yourself now for your tough work in the future. Just don't forget you have all of us here for you too

T-Cake · 06-30-2008, 12:32 AM

Quote:

Originally Posted by Mrs Croft

I know for my sanity I have to at least have one cheat meal a week for as close to the comp as I can get away with it..for pure sanity. I have a husband and two kids who are not on a comp diet..so not like I can avoid food I shouldn't have

helps keeps me honest the rest of the week anyway

That is soooooo in the forefront of my mind as well. I love the square of chocolate idea! I wouldn't want to get carried away with that or become dependent on that immediately, but desperate times call for semi-desperate measures!

And I will have to cook 2 separate meals: one for me and one for the boys. THAT will be my biggest challenge because I'm a damn good cook -- and oftentimes the fastest things I can whip up for them are simply going to be foods I will not have in my plan.

HA -- my own cooking might be my cheat meal. Oh gawd.

Quote:

Originally Posted by vballcoach

Looking good girl

I'm glad you are so excited. The great thing is that you are preparing yourself now for your tough work in the future. Just don't forget you have all of us here for you too

True! What I'll be doing is as close to competition-type as I've ever been, so that's going to be a struggle... but I might be leniant with salt here and there... and obviously keep a treat for me somewhere for my sanity since, truly, I'm not a stage chick so I don't have to be 100% balls-out.

Just, like... 95%

SBT · 06-30-2008, 01:08 AM

Looking forward to following along on your "cut" and I think you will learn alot about your body

If you have any questions, feel free to ask

T-Cake · 06-30-2008, 09:48 AM

Quote:

Originally Posted by SBT

Looking forward to following along on your "cut" and I think you will learn alot about your body

If you have any questions, feel free to ask

Thanks!

And I'm looking forward to it sheerly for the possible results that will come of it.

Trivial really inspired me here -- she struggles with her extreme love of food but as she'd visit and eat what's on her plan, she just kept saying, "I can't wait to see what's under all this fluff". THAT was her driving force and I really loved that attitude she kept about it.

So that's what I plan to focus on. Want the body more than the food.

Hidngod · 06-30-2008, 10:14 AM

Quote:

Originally Posted by Fawkes

Girl you are looking hawte! Abs looking great.

A little hip flub is hot in my opinion - helps a girl look like a girl

Since we're on the topic, I also like a little of that lower belly padding.

Kabeetz · 06-30-2008, 10:29 AM

Great workout yesterday, Cakers. Dramatic difference in those pics in only a few short days. Big things on the near term horizon for ya.

Tweak · 06-30-2008, 10:58 AM

You're my cutting buddy!

That didn't really sound right, did it?

T-Cake · 06-30-2008, 11:30 AM

Quote:

Originally Posted by Hidngod

Since we're on the topic, I also like a little of that lower belly padding.

Well this is definitely good to know.

I feel "well-rounded"...

OMG, I'm hysterically funny

Quote:

Originally Posted by Kabeetz

Great workout yesterday, Cakers. Dramatic difference in those pics in only a few short days. Big things on the near term horizon for ya.

Thanks, I'm trying this new routine on for size when I don't have a class day. My knees are very creak-y the last couple days so I stuck with the treadmill walk and the elliptical to ease up a bit.

Going to Spin here in half an hour, so that'll help me ease up on my knee too. My knees love Spinning class.

Quote:

Originally Posted by Tweak

You're my cutting buddy!

That didn't really sound right, did it?

No, not really.

And yes, we'll be food-twinnies. We can suffer togther.

SBT · 06-30-2008, 12:13 PM

Quote:

Originally Posted by T-Cake

Thanks!

And I'm looking forward to it sheerly for the possible results that will come of it.

Trivial really inspired me here -- she struggles with her extreme love of food but as she'd visit and eat what's on her plan, she just kept saying, "I can't wait to see what's under all this fluff". THAT was her driving force and I really loved that attitude she kept about it.

So that's what I plan to focus on. Want the body more than the food.

I am with ya there!!! Lots of foods I really like too, but thats why I come up with healthy alternatives to dang near everything

And sometimes realize the HEALTHY one taste better then the original lol!

T-Cake · 06-30-2008, 02:48 PM

Quote:

Originally Posted by SBT

I am with ya there!!! Lots of foods I really like too, but thats why I come up with healthy alternatives to dang near everything

And sometimes realize the HEALTHY one taste better then the original lol!

Exactly, you are such a pro when it comes to that specifically.

And I hear you on the healthier tasting better than the not-so-much. I've been surprised at that lately. I crave yogurt/flax/fruit parfaits and I turn my nose up an SF Jell-o puddings, which I was addicted to. I'm shifting... but some things just ALWAYS sound really good (like chocolate... or pizza... or nachos...

)

T-Cake · 07-01-2008, 01:00 PM

Food + Exercise Log for Monday, June 30, 2008

Exercise

Cardio: 60 minute Spinning Class

Single-set Lifting:
Seated Calve Raise
30 seconds rest between sets
1. 45# x 15
2. 70# x 12
3. 90# x 10

Morning Supplements:
2 Sesapure
1 Glucorell
2 Levorex
2 Thermorexin
Yohimburn ES
2 pumps P7 Orange on forearms (post-shower)

Lunch Supplements:
2 Sesapure
3 Glucorell
2 Thermorexin
1 Levorex
2 ALCAR
3 Neurogenex
Women's multi-vitamin
Vitamin C, K, Zn, Mg, Ca

Evening/Dinner Supplements:
2 Sesapure
3 Glucorell
Fish Oil

06-30-2008, 12:15 AM	#1103 (permalink)
vballcoach Gold Member Join Date: Feb 2008 Location: Minnesota Posts: 429 Rep Power: 25086	Looking good girl I'm glad you are so excited. The great thing is that you are preparing yourself now for your tough work in the future. Just don't forget you have all of us here for you too __________________ Success consists of getting up just one more time than you fall

06-30-2008, 01:08 AM	#1105 (permalink)
SBT AHHHH off-season baby!! Join Date: Feb 2007 Location: Figuring it out... Posts: 2,016 Rep Power: 205603	Looking forward to following along on your "cut" and I think you will learn alot about your body If you have any questions, feel free to ask __________________ CLICK HERE to VOTE PLEASE!!

06-30-2008, 10:29 AM	#1108 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205120	Great workout yesterday, Cakers. Dramatic difference in those pics in only a few short days. Big things on the near term horizon for ya. __________________ "All you can do is stand and, worst thing you can do is panic. Use it to your advantage, avoid insanity manage. To conquer... Every obstacle, make impossible possible. Even when winning's illogical, losing's still far from optional." - T.I. "No Matter What"

06-30-2008, 10:58 AM	#1109 (permalink)
Tweak Sweater challenged Join Date: Feb 2007 Location: Banana phone Posts: 4,166 Rep Power: 422764	You're my cutting buddy! That didn't really sound right, did it? __________________ Tweak's Training Log