T-Cake's Diet & Exercise Log, version 3.5

[T-Cake]

Originally Posted by jenscats5

Popping in to say hi Cakers!!

Hiiiii!

Originally Posted by Florencia

Show us your cuts!!! yay!

I might do photos again tomorrow -- we'll see. I think there's a significant difference from last week, so I'm THINKING it'd show up on film... but I'll get pics and we'll see for sure. If I see changes, I'll post up. If not... then no reason.

Originally Posted by Hidngod

Now there's a pick up line. I'll have to try that at work on Tuesday.

Although, my friend did tell me a new one (or at least it's new to me!):
"Got a Band-Aid?"

"No, why?"

"Because I'm RIPPED!!!"

[T-Cake]

Food + Exercise Log for Friday, June 27, 2008

Exercise

- 45 minutes Stairmill, L6/8/10 "elevator" intervals
- 15 minutes treadmill walk @ 10% incline, speeds 3.2 down to 3.0 Studyin' the flashcards...

Morning Supplements:
2 Sesapure
1 Glucorell
2 Levorex
2 Thermorexin
Yohimburn ES
2 pumps P7 Orange on forearms (post-shower)

Lunch Supplements:
2 Sesapure
3 Glucorell
2 Thermorexin
1 Levorex
2 ALCAR
3 Neurogenex
Women's multi-vitamin
Vitamin C, K, Zn, Mg, Ca

Evening/Dinner Supplements:
2 Sesapure
3 Glucorell
Fish Oil
Vitamin E
Glucosamine chondroitin MSM

Food

M1:
- 1/3 c whole wheat penne + 2oz ground turkey breast + 2 Tbsp mushrooms/onions + 1 Tbsp peas
- 1 egg white, cooked

M2:
- FlatOut Light wrap + 2 Tbsp hummus + 2 extra lean turkey burger patties + 1.5 c spinach, cooked with garlic/seasoning
- 1 small grapefruit

M3:
- 2 tsp ANPB
- SF Jell-o pudding cup + 1 Tbsp FF Cool Whip

M4:
- 1.5 servings (25 chips) blue corn organic torilla chips + 6 oz ground turkey breast + 1/4 c salsa + mushrooms/peppers/onions + 3 Tbsp 2% milk cheese + 3 Tbsp FF sour cream

M5:
- 1 oz cashews

M6:
- 2 SF Jell-o cups + 2 Tbsp FF Cool Whip

M7:
- 2 oz lean deli turkey slices + 2 Tbsp hummus + 6 broccoli flowerets

TOTALS:
1650 calories
Fat: 64g, 36%
Carbs: 129g, 26%
Protein: 154g, 38%

	ALCAR Acetyl l Carnitine

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	Levorex Levorex enhances the natural thermogenic and lipolytic action of your body without the use of strong stimulants

	Neurogenex Neurogenex increases memory, cognition and enhances general brain and nervous system function. It increases blood flow to the brain. It increases levels of the predominant neurotransmitter acetylcholine by inhibiting its breakdown.

	P Seven P-SEVEN is a topical mood enhancer. It also has immune and a metabolic acceleration effects.

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.

	Yohimburn Yohimburn ES can help rid you of those unwanted and stubborn estrogenic fat stores.

[Florencia]

Originally Posted by Hidngod

Now there's a pick up line. I'll have to try that at work on Tuesday.

Be careful you just may get a mad woman and you'll get a smack! Good thing you don't use show us your pink!

[Scarlett]

Originally Posted by T-Cake

Although, my friend did tell me a new one (or at least it's new to me!):
"Got a Band-Aid?"

"No, why?"

"Because I'm RIPPED!!!"

HAHAHAHAA, I LOL'D. THAT'S GREAT... I'm totally using that one on my brother. He'll eat it up.

Originally Posted by T-Cake

M7:
- 2 oz lean deli turkey slices + 2 Tbsp hummus + 6 broccoli flowerets

Hummus and veggies are amazing together. But hummus has always confused the living hell out of me... WHY is it low carb when it's made from chickpeas! Do all the carbs in chickpeas just mysteriously VANISH during the hummus-making process? Are chickpeas really little microscopic alien spaceships whose crew uses the carb molecules as escape pods? Maybe I'm not comparing the right serving size in relation to amount of beans used to make the hummus, but every time I eat hummus I'm like :suspicious: "WHAT ARE YOU."

[T-Cake]

Originally Posted by Florencia

Be careful you just may get a mad woman and you'll get a smack! Good think you don't use show us your pink!

Good advice!!!

Originally Posted by Scarlett

Hummus and veggies are amazing together. But hummus has always confused the living hell out of me... WHY is it low carb when it's made from chickpeas! Do all the carbs in chickpeas just mysteriously VANISH during the hummus-making process? Are chickpeas really little microscopic alien spaceships whose crew uses the carb molecules as escape pods? Maybe I'm not comparing the right serving size in relation to amount of beans used to make the hummus, but every time I eat hummus I'm like :suspicious: "WHAT ARE YOU."

Yeah, I honestly think it's low-carb because of the core ingredients relative to each other. For example, the number of carbs is easily balanced out by the good-fat content from the oil. Chickpeas are classified as a legume, I believe... so their on-average lower in carbohydrates that grains/flour-based items.

I tend to categorize it as a low-carb/good-fat food. There's some peace of mind for ya'!

[Ulter]

Chicpeas are very low GI. Good carbs.

[Scarlett]

Originally Posted by T-Cake

Yeah, I honestly think it's low-carb because of the core ingredients relative to each other. For example, the number of carbs is easily balanced out by the good-fat content from the oil. Chickpeas are classified as a legume, I believe... so their on-average lower in carbohydrates that grains/flour-based items.

I tend to categorize it as a low-carb/good-fat food. There's some PEAS! of mind for ya'!

Originally Posted by Ulter

Chicpeas are very low GI. Good carbs.

Ahhh, ok, I had always suspected that to be the case - definitely the oil. Yummy.

Though the secret alien spaceship seems entirely too possible. *narrows eyes*



I mean, look at them.... they just seem so... sneaky.

[T-Cake]

Originally Posted by Scarlett

Ahhh, ok, I had always suspected that to be the case - definitely the oil. Yummy.

Though the secret alien spaceship seems entirely too possible. *narrows eyes*



I mean, look at them.... they just seem so... sneaky.

Honestly, I'm not a huge fan of them as they are in the photo, really. I'll get them in a salad and sort of eat them, but not all of them.

But in the PASTE form with the tahini... Oh man!

I need to learn how to make it myself, though. Should be really easy but at least then I can keep it in my plans for my cut, sparingly. I LOVE it with spinach and a turkey burger, yum yum yum!

[Florencia]

Oh God !!! Yummy !!!

[Hidngod]

Originally Posted by Florencia

Oh God !!! Yummy !!!

Funny, I've heard that before.
Not around here, though.

[T-Cake]

Originally Posted by Florencia

Oh God !!! Yummy !!!

It's very good, that wrap with the burger/spinach/hummus. We had those for lunch again today, we like them so much.

Originally Posted by Hidngod

Funny, I've heard that before.
Not around here, though.

Hardy har har.