T-Cake's Diet & Exercise Log, version 3.5

[ILIEKFUDE]

im subscribin for a few reasons but the main one is yr just so damn chipper and smiley that you make me smile when i read yr posts.
i usually wake up wanting to choke people when i watch the news so any form of calming presense or stimuli is a good thing i figure lol. maybe it'll rub off.
that and the facts that yr progress is outstanding of course, and you train like a beast. keep it up!

[T-Cake]

Food + Exercise Log for Thursday, February 14, 2008

Exercise

LIFTING @ 6:30am:
Week One, Circuit Day #1

Morning Supplements, before workout:
2 Sesapure
2 Levorex
2 Cardio Breeze
Yohimburn ES ("YES"), topical fat burner
Beta-alanine, 1 Tbsp
Taurine, 1 tsp (mixed into my water bottle)
2 pumps P7 Orange on forearms (post-shower)

Week One: Circuit Day #1

Warm-up: 6 minutes stationary bike L14

Circuit A @ Leg Extension machine
1. Leg extensions
a, b) 30# each leg x 20
c) 35# e/l x 20
2. Drag barbell "curls"
a, b, c) 40# curl bar x 12
3. Ceiling ab presses (glute pushes)
a, b, c) BW x 20

HIIT #1: 10 minutes stationary bike, L14 (30 second sprint, 30 second pace)

Circuit B @ Cable Station
1. Plie' squat holding single DB (SDB)
a, b, c) 45# SDB x 15
2. 1-arm cable tricep pressdown
a) 15# x 15 per arm
b, c) 17.5# x 10 per arm
3. 1-arm cable row, standing
a) 30# x 15 per arm
b) 32.5# x 15 per arm
c) x 12 per arm

HIIT #2: N/A

Food

M1 @ 9am:
IsoPure ZeroCarb Juice, 1 bottle, Mango Peach

M2 @ 1:05pm: Lunch @ SCHOOL
* 1/3 c SF applesauce
* 1/2 c FF cottage cheese
* 1 medium grapefruit
* 5 oz grilled turkey burger
* 1/2 c Uncle Ben's whole-grain rice, Herb flavor
Supplements:
2 Sesapure
3 Glucorell
2 Thermorexin
1 Levorex
3 Neurogenex
1 Green Tea Extract
2 ALCAR
Vitamins -- C, Zn, Glucosamine Chondroitin MSM, Ca, Mg, Fish Oil, E, K, Women's Multi

M3 @ 7pm: Dinner @ FUJI SUSHI
* 24 pieces sushi
* 4 pieces taffy @ home
Supplements:
2 Sesapure
3 Glucorell

TOTALS:
1665calories
Fat: 14g, 8%
Carbs: 262g, 62%
Protein: 120g, 30%

Bedtime : What's that again? Kidding -- soon, soon!

	ALCAR Acetyl l Carnitine

	Cardio Breeze Cardio Breeze is designed to enhance energy and endurance.

	Glucorell Glucorell R helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose.

	Green Tea Green tea is a plentiful source of anti-oxidents. One of these EGCG has been found to be the most effective at raising metabolic rate.

	Levorex Levorex enhances the natural thermogenic and lipolytic action of your body without the use of strong stimulants

	Neurogenex Neurogenex increases memory, cognition and enhances general brain and nervous system function. It increases blood flow to the brain. It increases levels of the predominant neurotransmitter acetylcholine by inhibiting its breakdown.

	P Seven P-SEVEN is a topical mood enhancer. It also has immune and a metabolic acceleration effects.

	Taurine Taurine is an amino acid which is often depleted by stimulant use. Use of taurine will help maintain cellular water levels and prevent cramping associated with dehydration of cellular tissues due to stimulant use

	SesaPure Sesapure will help you get or stay lean while providing significant health benefits.

	Thermorexin Thermorexin creates a complete thermogenic, anorectic and lipolytic environment to allow for optimal fat burning. What this means is that it increases your metabolism, helps manage your appetite and increases the use of stored fats for energy.

	Yohimburn Yohimburn ES can help rid you of those unwanted and stubborn estrogenic fat stores.

	Isopure Whey protein Isolate from Natures Best The elite protein elixir.

[T-Cake]

Originally Posted by Tweak

Dude, you're hot. Shut up. You should be so proud of yourself and so cocky that your neck breaks from how big your head is.

You're insanely gorgeous, stop being hard on yourself or imma smack ya with a rake. lol

Blah blah blah... K, so maybe sometimes I'm hot shit Better?

And watch it with that rake... I'm pretty quick!

Originally Posted by Mrs Croft

that's why I love this board..we will give each other a good smack across the head when needed love you girls

she is soooo right t-cake. I LOVE your current avator..your smile just lights up your face

Thanks, Croftie. I would like some new pictures that are REAL of me, not just progress photos or photos for my avatar... meh. Someday, someday

Originally Posted by CK

Hope you feel better.

Gurrrrrrllll... ME TOO. You can't... even... imagine... That's been the ONLY shitty thing day in and day out for, like, the last 10 days, no joke. Vicodin is getting me through... yeah... that bad...

Originally Posted by ILIEKFUDE

im subscribin for a few reasons but the main one is yr just so damn chipper and smiley that you make me smile when i read yr posts.
i usually wake up wanting to choke people when i watch the news so any form of calming presense or stimuli is a good thing i figure lol. maybe it'll rub off.
that and the facts that yr progress is outstanding of course, and you train like a beast. keep it up!

That is hysterical -- you crack me up too so ANYTIME you want to pop in, you do that!

And I do train like a beast, that is true. I hope to get better!

[T-Cake]

SPECIAL post to say that Ulter rules because for Valentine's Day I got, not only a sushi dinner but ALSO... *drumroll* a certificate for a 1.5 hour MASSAGE by a professional.

O M G.

Who needs flowers?! That's love right there, man!

[Tweak]

You are a punk. Lucky girl.

Guess who just found out she's going to CO for a weekend? heeheeheehee

[CK]

Originally Posted by T-Cake

SPECIAL post to say that Ulter rules because for Valentine's Day I got, not only a sushi dinner but ALSO... *drumroll* a certificate for a 1.5 hour MASSAGE by a professional.

O M G.

Who needs flowers?! That's love right there, man!

good man!!!

[Big Sky Guy]

I highly approve of Ulter's gift, having given the wife a deep tissue massage certificate

T- does the school system have a spring break down in FL? Just curious if you have to work that into the schedule. My wife really appreciates the down time in April to recharge her teaching batteries

And how are you holding up to the new plan...feeling energized, the same, wearing down?

[*Bunny*]

I say we jump her and steal her man.....dang that is awesome Cakers....you deserve it all..xoxoxox He is a very lucky man

[Que_66]

a massage ahhhhhhhhhhhhhhh

[T-Cake]

Originally Posted by CK

good man!!!

That he is.

Originally Posted by Tweak

You are a punk. Lucky girl.

Guess who just found out she's going to CO for a weekend? heeheeheehee

Ooooh, that sounds fun! I've wanted to go myself; I'm sure you'll have a great time. And shoot, some day come see us, ok???

Originally Posted by Big Sky Guy

I highly approve of Ulter's gift, having given the wife a deep tissue massage certificate

T- does the school system have a spring break down in FL? Just curious if you have to work that into the schedule. My wife really appreciates the down time in April to recharge her teaching batteries

And how are you holding up to the new plan...feeling energized, the same, wearing down?

Thanks for checking on me.
Yes, we do have Spring Break here so it's a week off, just like all around the country, except we're going to the west coast for 1/2 of that week instead of staying here. It is ESPECIALLY needed this time of year because this 3rd quarter we're in right now SUCKS due to state testing. It began this week and ends March 21st, so it's a longggggg season (and of course, MY topic test in science is LAST Grrrrrrrrr).

Anyway, with my new plan, my energy is okay this week. I'm actually overall exhausted due to *ahem* girl TOM problems... and then my workouts are just slow because it's Week One of everything where I'm taking my time, working on form, finding my starting weights, etc. My appetite is through the roof too (see TOM) so it's frustrating, but it passes, so I'm hangin' in there. I'm happy to have a long weekend.

Originally Posted by *Bunny*