DW's fat to fit log - Page 3

Dragon Wolf · 02-18-2008, 12:56 PM

Quote:

Originally Posted by Que_66

Did you count moving the treadmill in with your workouts?

I will now!!!

I just finished another 30 minutes of cardio. I may do 30 more before bed. It is easy to do cardio now that the treadmill is near the tv

Dragon Wolf · 02-19-2008, 01:49 AM

Walked on my treadmill this morning at a moderate pace for 30 minutes. Tonight I will add in some running.

Hidngod · 02-19-2008, 08:16 AM

Quote:

Originally Posted by Dragon Wolf

Walked on my treadmill this morning at a moderate pace for 30 minutes. Tonight I will add in some running.

I gotta get on mine, more.
You're making me feel bad.

Dragon Wolf · 02-19-2008, 04:19 PM

Today is a scheduled day off. I walked this morning on my treadmill but am taking tonight off. Don't want another stress fracture! It is a shame I am off tonight, after the day I have had I could the satisifing feeling of throwing some weight around!

Dragon Wolf · 02-20-2008, 07:21 PM

I walked on my treadmill this morning for 30 minutes. I didn't get a chance to get to the gym tonight, darn it! Oh well, tomorrow is another day.

CK · 02-21-2008, 04:59 AM

Quote:

Originally Posted by Dragon Wolf

I walked on my treadmill this morning for 30 minutes. I didn't get a chance to get to the gym tonight, darn it! Oh well, tomorrow is another day.

I did 30 minutes too

have a good one!

Kabeetz · 02-21-2008, 06:01 AM

Today's the big gym day make it happen!!

Dragon Wolf · 02-22-2008, 11:42 AM

Bad winter storm coming through, no gym tonight. I am starting to have withdraw symptoms!!! I'll walk on my treadmill tonight. I have been cleaning the house all day so that should count for something.

CK · 02-22-2008, 12:06 PM

Quote:

Originally Posted by Dragon Wolf

Bad winter storm coming through, no gym tonight. I am starting to have withdraw symptoms!!! I'll walk on my treadmill tonight. I have been cleaning the house all day so that should count for something.

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

Tweak · 02-22-2008, 12:10 PM

Quote:

Originally Posted by CK

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

LMAO, I do that too!!!

CK · 02-22-2008, 12:11 PM

Quote:

Originally Posted by Tweak

LMAO, I do that too!!!

LOL LOVE IT!

Dragon Wolf · 02-24-2008, 04:10 PM

I'm still here, have been very busy lately and haven't had the time to log anything in. I'll get back on "log" track tomorrow!

Hidngod · 02-24-2008, 04:46 PM

Quote:

Originally Posted by CK

I am such a geek when I clean, I do squats and lunges the whole way through LOL.

Y'know, you could put those cams around your house & collect fees.

Dragon Wolf · 02-25-2008, 03:33 PM

Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it.
(weight, sets, reps)
DB shoulder press
20'sx3x10

BB upright rows
50x3x10

DB shrugs
50'sx3x15

Lateral raise
15x3x10

Front raise
15x3x10

Rear raise
10x3x10

Cardio
Nothing as of yet. I will walk on my treadmill tonight.

Mrs Croft · 02-25-2008, 03:38 PM

Quote:

Originally Posted by Dragon Wolf

Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it.
(weight, sets, reps)
DB shoulder press
20'sx3x10

BB upright rows
50x3x10

DB shrugs
50'sx3x15

Lateral raise
15x3x10

Front raise
15x3x10

Rear raise
10x3x10

Cardio
Nothing as of yet. I will walk on my treadmill tonight.

good job girl

especially considering you had to drag your ass in there.

kook · 02-25-2008, 05:18 PM

Nice work DW! half the battle is getting to the gym sometimes

02-19-2008, 01:49 AM	#52 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	Walked on my treadmill this morning at a moderate pace for 30 minutes. Tonight I will add in some running. __________________ MY LOG

02-19-2008, 04:19 PM	#54 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	Today is a scheduled day off. I walked this morning on my treadmill but am taking tonight off. Don't want another stress fracture! It is a shame I am off tonight, after the day I have had I could the satisifing feeling of throwing some weight around! __________________ MY LOG

02-20-2008, 07:21 PM	#55 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	I walked on my treadmill this morning for 30 minutes. I didn't get a chance to get to the gym tonight, darn it! Oh well, tomorrow is another day. __________________ MY LOG

02-22-2008, 11:42 AM	#58 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	Bad winter storm coming through, no gym tonight. I am starting to have withdraw symptoms!!! I'll walk on my treadmill tonight. I have been cleaning the house all day so that should count for something. __________________ MY LOG

02-24-2008, 04:10 PM	#62 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	I'm still here, have been very busy lately and haven't had the time to log anything in. I'll get back on "log" track tomorrow! __________________ MY LOG

02-21-2008, 06:01 AM	#57 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,745 Rep Power: 205141	Today's the big gym day make it happen!!

02-25-2008, 03:33 PM	#64 (permalink)
Dragon Wolf Gold Member Join Date: Feb 2007 Location: Pennsylvania Posts: 1,698 Rep Power: 3972	Tonight was shoulders. I didn't feel like doing it but got the workout in anyway. Once I got going I was ok with it. (weight, sets, reps) DB shoulder press 20'sx3x10 BB upright rows 50x3x10 DB shrugs 50'sx3x15 Lateral raise 15x3x10 Front raise 15x3x10 Rear raise 10x3x10 Cardio Nothing as of yet. I will walk on my treadmill tonight. __________________ MY LOG

02-25-2008, 05:18 PM	#66 (permalink)
kook Diablo Dog Join Date: Feb 2003 Posts: 1,669 Rep Power: 52343	Nice work DW! half the battle is getting to the gym sometimes __________________ My best decision in life, was to stop looking for my mind.

02-26-2008, 04:54 AM	#67 (permalink)
Bunny Rara avis Bunnylicious Join Date: Jun 2006 Location: Somewhere over the Rainbow... Posts: 8,925 Rep Power: 494609