ILIEKFUDE: Road to Recovery and all points North - Page 9

ILIEKFUDE · 03-16-2008, 09:14 AM

for sure.
thanks.

ILIEKFUDE · 03-16-2008, 11:27 AM

Olivia worked out and wanted some company so i did the following:

Standing around looking awesome
-x infinity

Treadmill at various inclines near or at #6 and speed of 3
-20 minutes

Regular hyper ext's to rehab my back for the squat pounding comming up
-bw x100 asap

CK · 03-16-2008, 11:32 AM

Quote:

Originally Posted by ILIEKFUDE

Olivia worked out and wanted some company so i did the following:

Standing around looking awesome
-x infinity

LMAO cute!

olivia o'lovely · 03-16-2008, 11:40 AM

Quote:

Originally Posted by ILIEKFUDE

Standing around looking awesome
-x infinity

hehe jk

claire · 03-19-2008, 02:07 AM

Just checking up on you

Lumberjack5.0 · 03-19-2008, 05:04 AM

WTF son, how you gonna beat me if you're sitting on yer duff talking isht???

oldlifter50 · 03-19-2008, 12:43 PM

Quote:

Originally Posted by ILIEKFUDE

Olivia worked out and wanted some company so i did the following:

Standing around looking awesome
-x infinity

Treadmill at various inclines near or at #6 and speed of 3
-20 minutes

Regular hyper ext's to rehab my back for the squat pounding comming up
-bw x100 asap

That first exercise should be awesomely cool, I try to do this one combined with my cardio work in such a way the nookie girls have to walk by me to see what they are missing.

Last time I tried varying inclines on treadmill I cranked it up to running and blew the fuse on the damn thing. Not to mention setting off seismographs at UT.

The third one have you ever tried it on incline rig? I do them and did them several years ago when I injured my back. Worked great and even came up with a variation for trunk training.

ILIEKFUDE · 03-19-2008, 12:46 PM

Quote:

Originally Posted by Lumberjack5.0

WTF son, how you gonna beat me if you're sitting on yer duff talking isht???

haha tru tru, i hadta make myself accountable somehow so id drag my ass in there and give it my all. havent been sleepin and still got the stomach bug from the cruise botherin me so i fig'd id stir some shit up lol.

anyway today i ended up pullin

conventional sliiiiight deficit (rug underfoot lol) pulls
-615x 3/4 (man this was fuckin close.. i maybe coulda ground it out but i puss'd out cuz of my back n didnt wana aggrivate it) pic is attached below, i got a lil higher than the pic shows but i just couldnt "fuck the bar" fast enough.

bb shrugs
-315x10
db shrugs
-95s x20x20x20
farmers walk handle shrugs
-handles +100lbs on each (no clue what that =) x10 x10

ATG front squats w/bumpers
-265 x5x5x5

i know i did more but fuck if i cant remember... ill update it if i do.

*Bunny* · 03-19-2008, 12:49 PM

Quote:

Originally Posted by ILIEKFUDE

Olivia worked out and wanted some company so i did the following:

Standing around looking awesome
-x infinity

Treadmill at various inclines near or at #6 and speed of 3
-20 minutes

Regular hyper ext's to rehab my back for the squat pounding comming up
-bw x100 asap

CARDIO?!

you do cardio

nice lifting

you're an animal

ILIEKFUDE · 03-19-2008, 12:56 PM

Quote:

Originally Posted by *Bunny*

CARDIO?!
you do cardio

nice lifting

you're an animal

Ya ya hehe.. just tryin to get my endurance back in check b4 work starts up. Thanks Bunzo.

Sarge · 03-19-2008, 01:07 PM

fawkin' awesome 615 pulling... you'll lock it out next time.

ILIEKFUDE · 03-19-2008, 01:18 PM

Quote:

Originally Posted by Sarge

fawkin' awesome 615 pulling... you'll lock it out next time.

thanks sarge!

Lumberjack5.0 · 03-19-2008, 01:47 PM

It just goes to show you how differnt people are -- if I got it that high the finish would happen easily. But I can't get it past my knees when I fail. Once I get it past my knees it goes up fast as hell

ILIEKFUDE · 03-19-2008, 02:16 PM

ya bro its funny you say that because this is the first time ive ever got something off the floor that i couldnt lock out. usually if i get it off the floor its gettin locked out. guess im progressing in other things and my weakpoints have changed gonna hafta get back to shruggin heavy n maybe throw rack lockouts back in and strengthen the posterior so i can fuck the bar n finish those.

Lumberjack5.0 · 03-19-2008, 02:35 PM

I've rack-pulled over 600 but with a very small ROM. I am strong as hell (relatively

)at the top. There's something phunky with the middle of my pull, it seems.

ILIEKFUDE · 03-19-2008, 04:13 PM

Id recommend more pulls off the floor then and rotate those with deficit pulling if you can handle those and reduce the frequency of the rack pullin. See wha hap's with that setup, should fix ya up.

03-16-2008, 09:14 AM	#201 (permalink)
ILIEKFUDE Indeed you are powerful.. Join Date: Feb 2007 Location: ButcherBlock Posts: 2,575 Rep Power: 95864	for sure. thanks. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-16-2008, 11:27 AM	#202 (permalink)
ILIEKFUDE Indeed you are powerful.. Join Date: Feb 2007 Location: ButcherBlock Posts: 2,575 Rep Power: 95864	Olivia worked out and wanted some company so i did the following: Standing around looking awesome -x infinity Treadmill at various inclines near or at #6 and speed of 3 -20 minutes Regular hyper ext's to rehab my back for the squat pounding comming up -bw x100 asap __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-19-2008, 01:07 PM	#211 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 42933	fawkin' awesome 615 pulling... you'll lock it out next time. __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

03-19-2008, 02:16 PM	#214 (permalink)
ILIEKFUDE Indeed you are powerful.. Join Date: Feb 2007 Location: ButcherBlock Posts: 2,575 Rep Power: 95864	ya bro its funny you say that because this is the first time ive ever got something off the floor that i couldnt lock out. usually if i get it off the floor its gettin locked out. guess im progressing in other things and my weakpoints have changed gonna hafta get back to shruggin heavy n maybe throw rack lockouts back in and strengthen the posterior so i can fuck the bar n finish those. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-19-2008, 04:13 PM	#216 (permalink)
ILIEKFUDE Indeed you are powerful.. Join Date: Feb 2007 Location: ButcherBlock Posts: 2,575 Rep Power: 95864	Id recommend more pulls off the floor then and rotate those with deficit pulling if you can handle those and reduce the frequency of the rack pullin. See wha hap's with that setup, should fix ya up. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-19-2008, 02:07 AM	#205 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,684 Rep Power: 134226	Just checking up on you

03-19-2008, 05:04 AM	#206 (permalink)
Lumberjack5.0 Mr. Chubby Pants Join Date: Feb 2007 Location: 725 miles away Posts: 1,381 Rep Power: 39596	WTF son, how you gonna beat me if you're sitting on yer duff talking isht???

03-19-2008, 01:47 PM	#213 (permalink)
Lumberjack5.0 Mr. Chubby Pants Join Date: Feb 2007 Location: 725 miles away Posts: 1,381 Rep Power: 39596	It just goes to show you how differnt people are -- if I got it that high the finish would happen easily. But I can't get it past my knees when I fail. Once I get it past my knees it goes up fast as hell

03-19-2008, 02:35 PM	#215 (permalink)
Lumberjack5.0 Mr. Chubby Pants Join Date: Feb 2007 Location: 725 miles away Posts: 1,381 Rep Power: 39596	I've rack-pulled over 600 but with a very small ROM. I am strong as hell (relatively )at the top. There's something phunky with the middle of my pull, it seems.