Sarge's Conditioning Ventures Summer 2008 - Page 2

Sarge · 02-13-2008, 10:48 AM

Mmm, the yellow one's were my favorite.

Log Notable:

Off to D.C. tonight with Pebbles, we won't be back until Saturday. Haven't found a place to lift at yet that is LESS than 20 bucks... I am not paying 20/person to workout, fuck that.

Worst scenario: Training Saturday night.

I feel fluffy, need to plan EXACTLY how i'm going to train these next 4-6 weeks and get some good work load in.

Hidngod · 02-13-2008, 05:41 PM

Quote:

Originally Posted by Sarge

Mmm, the yellow one's were my favorite.

Log Notable:

Off to D.C. tonight with Pebbles, we won't be back until Saturday. Haven't found a place to lift at yet that is LESS than 20 bucks... I am not paying 20/person to workout, fuck that.

Worst scenario: Training Saturday night.

I feel fluffy, need to plan EXACTLY how i'm going to train these next 4-6 weeks and get some good work load in.

Try that big whitish house. I hear there's a lot of, um, stuff to be shovelled there.

CK · 02-13-2008, 05:46 PM

Quote:

Originally Posted by Sarge

Mmm, the yellow one's were my favorite.

Log Notable:

Off to D.C. tonight with Pebbles, we won't be back until Saturday. Haven't found a place to lift at yet that is LESS than 20 bucks... I am not paying 20/person to workout, fuck that.

Worst scenario: Training Saturday night.

I feel fluffy, need to plan EXACTLY how i'm going to train these next 4-6 weeks and get some good work load in.

Have a great trip!

ILIEKFUDE · 02-15-2008, 12:29 PM

Quote:

Originally Posted by Sarge

Thanks guys

2.12.2008
Tuesday

Weigh in: 217 lbs

pre workout nutrition: Dextrose & Whey mix with AF Glutamine, 3 PureCEE, Beta, Taurine

post workout nutrition: slice of cake, I was just drained, tired and not hungry... had to get something in.

5pm

5 minute warm up

GM's
barx10
135x5
185x5
225x3
275x1
315x1 *belt - gad damn it was harder than it used to be

Darth Lifts
135x8
225x5
275x5
315x3
365x1 *straps added
405x1 *belt added
455x1

*I'll take 2 or 3 weeks off from this and get near 500 without doing GM's first.

Decline Crunches
BWx10
+30x2x8

strong work sarge

Pebbles · 02-18-2008, 07:40 AM

Nice work babe

Big Sky Guy · 02-18-2008, 09:06 AM

GM's with 315- Nice!

Tweak · 02-18-2008, 09:33 AM

315-- holy crap! Nice work!

Sarge · 02-18-2008, 11:56 AM

Quote:

Originally Posted by Hidngod

Try that big whitish house. I hear there's a lot of, um, stuff to be shovelled there.

I did see some large piles of 'stuff'

Quote:

Originally Posted by CK

Have a great trip!

Thanks, it was fantastic!

Quote:

Originally Posted by ILIEKFUDE

strong work sarge

Thanks bro

Quote:

Originally Posted by Pebbles

Nice work babe

Thanks sweetie

Quote:

Originally Posted by Big Sky Guy

GM's with 315- Nice!

Thanks Big Sky!

Quote:

Originally Posted by Tweak

315-- holy crap! Nice work!

Thank you, Tweak

---------------------

Log Note:

Trained today

2.18.2008
Monday

worked up to 225x1 on BTN PP's (had a failed rep first try, that was a first)

75's for 6 Seated DB OHP

and worked up to a 245x3 on G.P. Rows (PR!)

some fluff stuff in there too.

I'm out of town doing some consulting work for a few days i'll be able to log more appropriately Wednesday

jpt · 02-19-2008, 12:53 PM

nice btn's bro....

hope your trip went well

BiggT · 02-19-2008, 02:02 PM

I know it was a week ago, but I just noticed ... NICE GM's ..

Kabeetz · 02-20-2008, 05:32 AM

Damn nice PPing and awww hells yeah congrats on the pendlay PR!

Hidngod · 02-20-2008, 11:10 AM

Quote:

Originally Posted by Sarge

worked up to 225x1 on BTN PP's (had a failed rep first try, that was a first)

It's weird how that works. I was doing OHPs the other night & loaded the bar wrong. I think I had an extra 7 1/2 lb plate on one side. Could not get it up. Checked, removed the plate & did 5 reps. Then I added 5 lbs back, evenly & did 4 reps. Only 2 1/2 lbs difference, but couldn't get that one rep.

Lumberjack5.0 · 02-20-2008, 01:05 PM

Quote:

Originally Posted by Kabeetz

Damn nice PPing

Sorry, but that's funny to me

Sarge · 02-21-2008, 05:16 AM

Quote:

Originally Posted by jpt

nice btn's bro....

hope your trip went well

Thanks JP... it was more than well, it was a great experience!

Quote:

Originally Posted by BiggT

I know it was a week ago, but I just noticed ... NICE GM's ..

Thanks T, it's never to late to notice.

Quote:

Originally Posted by Kabeetz

Damn nice PPing and awww hells yeah congrats on the pendlay PR!

Thanks borski!

Quote:

Originally Posted by Hidngod

It's weird how that works. I was doing OHPs the other night & loaded the bar wrong. I think I had an extra 7 1/2 lb plate on one side. Could not get it up. Checked, removed the plate & did 5 reps. Then I added 5 lbs back, evenly & did 4 reps. Only 2 1/2 lbs difference, but couldn't get that one rep.

It is weird. I'm not sure what happened, could have 'set up' wrong. I know I can do it but it only got half way up the first try.

Quote:

Originally Posted by Lumberjack5.0

Sorry, but that's funny to me

I chuckled a bit too

Sarge · 02-21-2008, 05:27 AM

2.21.2008
Wednesday

Weigh in: 217 lbs ?

pre workout nutrition: some 500 calorie protein drink from a mini mart & 10 Red Blast

during workout nutrition:Gatorade, the fat bottle one

5 minute warm up

SLDL - off a 25lb plate (1 for each foot actually) for a make shift 'box'
barx5
135x8
185x3
225x3

02-13-2008, 10:48 AM	#26 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 43033	Mmm, the yellow one's were my favorite. Log Notable: Off to D.C. tonight with Pebbles, we won't be back until Saturday. Haven't found a place to lift at yet that is LESS than 20 bucks... I am not paying 20/person to workout, fuck that. Worst scenario: Training Saturday night. I feel fluffy, need to plan EXACTLY how i'm going to train these next 4-6 weeks and get some good work load in. __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

02-18-2008, 09:33 AM	#32 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,210 Rep Power: 454627	315-- holy crap! Nice work! __________________ Tweak's Training Log

02-18-2008, 07:40 AM	#30 (permalink)
Pebbles Gold Member Join Date: Jan 2008 Posts: 171 Rep Power: 2225	Nice work babe

02-18-2008, 09:06 AM	#31 (permalink)
Big Sky Guy Join Date: Feb 2002 Location: MT Posts: 2,691 Rep Power: 311493	GM's with 315- Nice!

02-19-2008, 12:53 PM	#34 (permalink)
jpt Gold Member Join Date: Feb 2007 Posts: 1,322 Rep Power: 10407	nice btn's bro.... hope your trip went well

02-19-2008, 02:02 PM	#35 (permalink)
BiggT Gold Member Join Date: Apr 2007 Location: MI/PA Posts: 632 Rep Power: 120269	I know it was a week ago, but I just noticed ... NICE GM's ..

02-20-2008, 05:32 AM	#36 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,745 Rep Power: 205141	Damn nice PPing and awww hells yeah congrats on the pendlay PR!

02-21-2008, 05:27 AM	#40 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 43033	2.21.2008 Wednesday Weigh in: 217 lbs ? pre workout nutrition: some 500 calorie protein drink from a mini mart & 10 Red Blast during workout nutrition:Gatorade, the fat bottle one 5 minute warm up SLDL - off a 25lb plate (1 for each foot actually) for a make shift 'box' barx5 135x8 185x3 225x3