Hidngod's Transformation - Buddha to Atlas

[CK]

things def don't sound right...start shoveling...vitamin C, cold Fx, multi vit,

[Mrs Croft]

Originally Posted by CK

things def don't sound right...start shoveling...vitamin C, cold Fx, multi vit,

agree...what your body doesn't need it will get rid of anyway..just takes lot of
Vit C just to be sure

can't comment as to if the shovelling snow has anything to do with it ..we never have to do that

[ILIEKFUDE]

Originally Posted by Hidngod

Fat Slayer Program

Week 1 Workout 2

02.3.08, 16:40 – 17:35

Back & Shoulders

Pendlay Rows: 1 RM - 190, 5 RM – 165
5 X 45
5 X 95
5 X 140
5 X 5 X 165
11 X 140.
Got the full 5 X 5.
I never expected to see the day when girls would get sunburned in the places they do today. – Will Rogers

OHP: 1 RM - 160, 5 RM – 140
5 X 30
5 X 60
5 X 90
5 X 5 X 125
12 X 95.
These were tougher than they should have been. My right shoulder has been bothering me around the anterior/medial delt. Funny, ½ way through this it stopped hurting.
Diplomacy is the art of saying 'Nice doggie' until you can find a rock. – Will Rogers

Pull Downs: 1 RM - 205, 5 RM – 180
5 X 50
5 X 95
5 X 120
5 X 5 X 150
13X115.
Went well.
Our constitution protects aliens, drunks and U.S. Senators.. – Will Rogers

Synopsis
I’ve been in some discomfort for the past few days. Aches & pains. My forearms were really pumped doing the OHP. My abs have been sore, too. Not sure if it’s from all the shovelling, or I’m coming down with something again.

Water: 4.5 litres.

Get some rest you might be overtrained. Shoveling snow is no joke. Pound the fluids (piss whatever it is outta ya in case it is a bug), and take the vit c like CK told ya.
get better bud.

[Kabeetz]

Feel better bro. Not to mention things have been stressful and that will affect your workout and life. Have u been sleeping well?

[Sarge]

I'd blame it on the shoveling, first. 2nd I pop ibprophen to help out.

Great session bro you still busted it all out!

[Hidngod]

Originally Posted by Kabeetz

Feel better bro. Not to mention things have been stressful and that will affect your workout and life. Have u been sleeping well?

nOT FEELING TO, BAD. jUST A Little beat up. I don't think I'm overtrained. Hell, I only lift every 2- 3 days and I've switched deads to every other week.
Umm, sleep? Not that much. Let me just say that 40something women are aswesome.

Originally Posted by Sarge

I'd blame it on the shoveling, first. 2nd I pop ibprophen to help out.

Great session bro you still busted it all out!

Thanks.

[Hidngod]

1. Birds of a feather flock together then crap on your car.
2. A penny saved is a government oversight.
3. The real art of conversation is not only to say the right thing at the right time, but also to leave unsaid the wrong thing at the tempting moment.
4. The older you get, the tougher it is to lose weight, because by then your body and your fat have gotten to be really good friends.
5. He who hesitates is probably right.
6. Did you ever notice: The Roman Numerals for forty (40) are ' XL.
7. If you think there is good in everybody, you haven't met everybody.
8. If you can smile when things go wrong, you have someone in mind to blame.
9. The sole purpose of a child's middle name is so he can tell when he's really in trouble.
10. There's always a lot to be thankful for if you take time to look for it. For example I am sitting here thinking how nice it is that wrinkles don't hurt.
11. Did you ever notice: When you put the 2 words 'The 'and 'IRS ' together it spells 'Theirs?
12. Aging: Eventually you will reach a point when you stop lying about your age and start bragging about it.
13. The older we get, the fewer things seem worth waiting in line for.
14. Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
15. When you are dissatisfied and would like to go back to youth, think of Algebra.
16. You know you are getting old when everything either dries up or leaks.
17. One of the many things no one tells you about aging is that it is such a nice change from being young.
18. Ah, being young is beautiful, but being old is comfortable.
19. First you forget names, then, you forget faces. Then you forget to pull up your zipper. It's worse when you forget to pull it down.
20. Long ago when men cursed and beat the ground with sticks, it was called witchcraft. Today, it's called golf.
21. Change is what happens when the pain of holding on becomes greater than the fear of letting go.
22. Lord, keep your arm around my shoulder and your hand over my mouth...AMEN!!

[CK]

Originally Posted by Hidngod

1. Birds of a feather flock together then crap on your car.
2. A penny saved is a government oversight.
3. The real art of conversation is not only to say the right thing at the right time, but also to leave unsaid the wrong thing at the tempting moment.
4. The older you get, the tougher it is to lose weight, because by then your body and your fat have gotten to be really good friends.
5. He who hesitates is probably right.
6. Did you ever notice: The Roman Numerals for forty (40) are ' XL.
7. If you think there is good in everybody, you haven't met everybody.
8. If you can smile when things go wrong, you have someone in mind to blame. my fav!!!
9. The sole purpose of a child's middle name is so he can tell when he's really in trouble.
10. There's always a lot to be thankful for if you take time to look for it. For example I am sitting here thinking how nice it is that wrinkles don't hurt.
11. Did you ever notice: When you put the 2 words 'The 'and 'IRS ' together it spells 'Theirs?
12. Aging: Eventually you will reach a point when you stop lying about your age and start bragging about it.
13. The older we get, the fewer things seem worth waiting in line for.
14. Some people try to turn back their odometers. Not me, I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved.
15. When you are dissatisfied and would like to go back to youth, think of Algebra.
16. You know you are getting old when everything either dries up or leaks.
17. One of the many things no one tells you about aging is that it is such a nice change from being young.
18. Ah, being young is beautiful, but being old is comfortable.
19. First you forget names, then, you forget faces. Then you forget to pull up your zipper. It's worse when you forget to pull it down.
20. Long ago when men cursed and beat the ground with sticks, it was called witchcraft. Today, it's called golf.
21. Change is what happens when the pain of holding on becomes greater than the fear of letting go.
22. Lord, keep your arm around my shoulder and your hand over my mouth...AMEN!!

bolded are my favs!

[Hidngod]

Originally Posted by CK

bolded are my favs!

Wifey is afraid of grey hairs & wrinkles. I tell her to show them off. She earned every damned one of them. They're a badge of honour.

[CK]

Originally Posted by Hidngod

Wifey is afraid of grey hairs & wrinkles. I tell her to show them off. She earned every damned one of them. They're a badge of honour.

The greys I have an issue with! When I had my first kid at 20 my hair turned grey, and I have been dying it ever since. I find grey hair on men sexy! Wrinkles I don't have any problems with.

[Hidngod]

Fat Slayer Program

Week 2, Workout 3
14.3.08

Start 16:45, finish 17:50.

I took extra time to rest between working sets, due to my aches & pains.

Dead Lift: 1 RM - 465, 5 RM – 405
10 X 85
10 X 170
5 X 245, started straps here. I just had no grip strength today.
5 X 5 X 325
11 X 240
No grip strength today. For some reason my forearms where just baked after the pull ups at work.
Enlighten the people, generally, and tyranny and oppressions of body and mind will vanish like spirits at the dawn of day. – Thomas Jefferson

Push Press: 1 RM - 185, 5 RM – 170
10 X 40
10 X 70
5 X 120
5 X 5 X 155
8X120
I think I figured out my aches and pains are a result of my last time with this exercise. My wrists, forearms, shoulders, and abs/obliques. Probably from trying to go a little too heavy with a new move. Getting the leg drive each time was tough. Getting the weight up when the leg drive was lacking, stabilizing the weight, and lowering it under control, all contributed to uncommon stresses.
This time I lowered the weight a tad.
I'm a great believer in luck, and I find the harder I work the more I have of it. – Thomas Jefferson

B.B. Rows: 1 RM - 240, 5 RM – 210
10 X 50
10 X 80
5 X 120
5 X 5 X 165
12 X 130
Lotsa back work. I needs it.
Say nothing of my religion. It is known to God and myself alone. Its evidence before the world is to be sought in my life: if it has been honest and dutiful to society the religion which has regulated it cannot be a bad one. – Thomas Jefferson

Shake off all the fears of servile prejudices, under which weak minds are servilely crouched. Fix reason firmly in her seat, and call on her tribunal for every fact, every opinion. Question with boldness even the existence of a God; because, if there be one, he must more approve of the homage of reason than that of blindfolded fear. – Thomas Jefferson

There are so many excellent Thomas Jefferson quotes, but I can’t log them all.


Synopsis
Good workout. Felt good getting this in. It seems I have less & less time for anything these days.
After the thread on Weightlifting & cals burned, I decided to check my expenditure with my Polar HR moniter.
592 Cals, Max HR 153(87%), Avg HR 112(64%)

Water, 5.0 litres.

[CK]

GOOD JOB GETTING IT DONE!

[Hidngod]

Complex

15.3.08

40 mins, including cool down. Tread is separate.
8 reps of each exercise, only resting enough for reracking the bar, with a set of ab work & 1 minute rest =1 round. Well, that’s the theory, anyways. I tried to do 10 reps instead of 8. Halfway through the 3rd round I was resting for 10ish seconds between exercises. 6 rounds this time, but after the 4th I had to take a break & gor on the , cause I almost dropped the bar doing hang cleans.
Exercises:
Squats,
OHP,
Deadlift,
Flat Bench Press,
BB Rows,
Pull Downs,
Alternate shitty hang cleans with GMs.

80 lbs.
I also did 6 sets of 15 incline sit ups between the working sets, for a total of 90.
So, even though I didn’t work at it steady, this’s what I got. 375 cals in 40 mins. Starting HR was 79, Max HR 159(91%), Avg HR 127(73%)
Tread, 5 mins, 2.0 – 3.5 mph, incline 5.0 deg. 56 cals. Max HR 136(78%), Avg HR 126(72%)

Synopsis
Wow, that was tough. It’s been a while since I did this. I could barely get up the stairs after, I was so beat. Had supper after a rest & I fell asleep on the couch, after. Never felt like that before.

Water, 4.5 litres.

[Sarge]

wholly cow that looks taxing...