Hidngod's Transformation - Buddha to Atlas - Page 7

CK · 03-04-2008, 02:03 PM

have a safe trip.

Kabeetz · 03-05-2008, 08:19 AM

Have a good trip, we're pulling for you and your family bro.

C. Smith · 03-05-2008, 11:03 AM

Quote:

Originally Posted by Kabeetz

Have a good trip, we're pulling for you and your family bro.

QFT.

Hidngod · 03-06-2008, 01:04 AM

Thank you, people.
It went well, considering. Apparently she lectured the hell out of my brother on the weekend. She felt really bad about it, but he needs that.
Aside from the smoking, we had some good times. Talking, playing games, etc. I'll be back up to see her in the coming weeks.

Oh, yeah. Cardio yesterday. Shovel 8" snow before I could even get in my drive way.

Sarge · 03-06-2008, 04:05 AM

Glad to hear the news.

A snowy welcoming cardio session, that fluffy white stuff can be laborious.

Hidngod · 03-06-2008, 04:26 PM

Fat Slayer Program

Week 1, Workout 3
06.3.08

Start 17:20, finish 18:50.

This one tooked a while. Started cooking dinner, then listened to the wife blow off steam between sets.

Dead Lift: 1 RM - 465, 5 RM – 405
10X85
5X165
5X245
5X5X315
10X235
First working set I dropped the bar on my 4th rep. That 315 is the highest I’ve ever lifted without straps. Had ta use the straps after that.
As long as you derive inner help and comfort from anything, keep it. – Mahatma Ghandi

Push Press: 1 RM - 185, 5 RM – 170
5X60
5X80
5X120
5X160
5X165
4X165, got out of my groove
5X165
5X170
10X120
New 5RM & PR for weight. My old 5RM was actually less than my current OHP 5RM. My wrists were sore, ‘cause I’m still working on form. This is the first time I’ve actually worked these to any extent.
Indolence is a delightful but distressing state; we must be doing something to be happy. – Mahatma Ghandi

B.B. Rows: 1 RM - 240, 5 RM – 210
5X50
5X80
5X120
5X5X160
20X125
Lotsa back work. I needs it.
It is better to be violent, if there is violence in our hearts, than to put on the cloak of nonviolence to cover impotence. – Mahatma Ghandi

The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Ghandi

Synopsis
Good workout. Man, were my forearms pumped. A lot of grip dependant stuff.

Water, 4.0 litres.

Kabeetz · 03-07-2008, 07:48 AM

Listening to the wife blow off steam between sets and managing to set a killer push press PR? You are a good man my friend.

claire · 03-07-2008, 08:02 AM

Awesome workout! Congrats on the push press PR! I love the little smilie. I need to check out all the new smilies.

You cook dinner and listen to your wife. My hero

CK · 03-07-2008, 08:47 AM

Should of passed her the weights LOL. Great job on the

's!!!

Sarge · 03-07-2008, 01:12 PM

Excellent work! The grip musckles musta been swole!

Hidngod · 03-07-2008, 06:22 PM

Today's cardio, 7.3.08

Treadmill: 45 mins, 2.5 – 4.1 mph., Incline 2.0 - 12 deg.
Walk. My Plantars Fasciitis was too agravated to run, but I found a gait I could use to walk. First 10 mins was warmup, then walking at various inclines & speeds. Next 30 mins was alternating, fast walking (3.0 – 4.1 mph) and walking at 2.5 mph with a 25 lb dumbellfor 1/8 mile.
Cals 399, Avg HR 116(66%), Max HR 134(77%)

Chinups from sling at work. 2 set of 4

Synopsis
Feelin pretty good. A little tired from work.

Water, 5.0 litres.

Hidngod · 03-07-2008, 06:27 PM

Quote:

Originally Posted by Kabeetz

Listening to the wife blow off steam between sets and managing to set a killer push press PR? You are a good man my friend.

It is a little distracting due to the time consumed, but her pain fuels my efforts. Truly, if I worked with her, I wouldn't be on this board, 'cause I'd be in jail from dealing with all the idiots there.

Quote:

Originally Posted by claire

Awesome workout! Congrats on the push press PR! I love the little smilie. I need to check out all the new smilies.

You cook dinner and listen to your wife. My hero

Awww, shucks.

Seriously, she puts up with my shit, it's the least I can do.

Quote:

Originally Posted by CK

Should of passed her the weights LOL. Great job on the

's!!!

I've tried that, she won't bite.
Thanks.

Quote:

Originally Posted by Sarge

Excellent work! The grip musckles musta been swole!

Yeah, they were. It felt good, I haven't felt like that in a while. Today's d.b. carry on the

was also more intense than I thought.

Hidngod · 03-08-2008, 01:21 AM

Oh, and my whole back was so pumped I could feel every single muscle. Lats are still feeling good.

Hidngod · 03-08-2008, 04:35 PM

Fat Slayer Program

Week 2, Workout 1

8.3.08, 16:05 – 17:50

5 minute w-up on Snow shovell. Feelin like shite today. Headache, tired from work, 1½ hrs snow shovelling.

Squats: 1 RM - 400, 5 RM – 350
10 X 65
5 X 145
5 X 215
5 X 5 X 285
10 X 185.
Man, this took forever.
An investment in knowledge always pays the best interest. – Benjamin Franklin

Bench Press: 1 RM - 290, 5 RM – 260
10 X 60
5 X 115
5 X 165
5 X 5 X 215
13 X 165.
No elbow sleeves for the first time in ages. No wrist wrap either.
Anger is never without Reason, but seldom with a good One. – Benjamin Franklin

B.B. Rows: 1 RM - 225, 5 RM – 195
10 X 50
5 X 90
5 X 130
5 X 5 X 170
12 X 135.
Same as above.
Energy and persistence conquer all things. – Benjamin Franklin

Walk nowhere. I was gassed.
I just wanted to go to sleep.
Headache still hanging on.
If you would persuade, you must appeal to interest rather than intellect.. – Benjamin Franklin

Synopsis
Meh. I did what I came to do, but ‘twas difficult.

4.0 litres of water today.

ILIEKFUDE · 03-08-2008, 05:06 PM

nice job man.
id keep the sleeves on tho anyway. at least til yr warmed up, cant do any harm ya know?
keep it up brudda.

03-06-2008, 04:05 AM	#155 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 42933	Glad to hear the news. A snowy welcoming cardio session, that fluffy white stuff can be laborious. __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

03-07-2008, 01:12 PM	#160 (permalink)
Sarge Goal Setting Join Date: Feb 2007 Location: Northly Posts: 4,115 Rep Power: 42933	Excellent work! The grip musckles musta been swole! __________________ APT Pro Gear 'All that we are is a result of what we have thought...' - Buddha

03-08-2008, 05:06 PM	#165 (permalink)
ILIEKFUDE Indeed you are powerful.. Join Date: Feb 2007 Location: ButcherBlock Posts: 2,575 Rep Power: 95864	nice job man. id keep the sleeves on tho anyway. at least til yr warmed up, cant do any harm ya know? keep it up brudda. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-04-2008, 02:03 PM	#151 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 2,784 Rep Power: 60396	have a safe trip.

03-05-2008, 08:19 AM	#152 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,716 Rep Power: 177535	Have a good trip, we're pulling for you and your family bro.

03-07-2008, 07:48 AM	#157 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,716 Rep Power: 177535	Listening to the wife blow off steam between sets and managing to set a killer push press PR? You are a good man my friend.

03-07-2008, 08:02 AM	#158 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,684 Rep Power: 134226	Awesome workout! Congrats on the push press PR! I love the little smilie. I need to check out all the new smilies. You cook dinner and listen to your wife. My hero

03-07-2008, 08:47 AM	#159 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 2,784 Rep Power: 60396	Should of passed her the weights LOL. Great job on the 's!!!