Hidngod's Transformation - Buddha to Atlas

[CK]

I am glad I am not the only one. I absolutely can not walk on a 4.0. great quotes!

[Kabeetz]

I can fast walk at 3.8, 3.9 but 4.0 I have to start light jog mode as well.

Nice job with everything HG, I am impressed as always.

[Hidngod]

I DID IT!!!!!!!!!!!!!
Details after I get back from the ER.








Kidding. Details after supper

[Hidngod]

Today's cardio, 31.3.08

Treadmill: 40 mins, 2.5 Mph – 7.1 mph., Incline 2.0
Speed 5.5 – 6.4 for first 14:52 mins, after warmup. Started my 1½ at 5.5 mph, adding .1 or . every minute, ‘til I reached 6.4. I was actually just trying to make a programme. Then I decided I might as well do my mile & a half trial. My record, this go round is 14:52. Finished the half hr with intervals, 1 minute fast from 5.5 – 7.1 mph, 1 minute recover at 2.5 mph. Total 3.17 miles.
445 Cals, Max HR 170(97%), Avg HR 125(71%)

1½ mile time progression: first target WAS 15 minutes.
16.4.07, 21:35
18.4.07, 20:40
23.4.07, 18:35
27.4.07, 18:20
30.4.07, 17:10
4.5.07, 17:01
9.5.07, 16:25
14.5.07, 18:55
25.5.07, 19.10
28.5.07, 18:50
31.5.07, 18:10
5.6.07, 18:06
7.6.07, 17:50
10.7.07, 17:45
31.7.07, 17:32
4.8.07, 15:42
6.11.07, 17:17
10.11.07, 17:05
28.11.07, 16:30
20.1.08, 16:40
29.1.08, 16:18
3.3.08, 16:32
27.3.08, 15:28
Today
31.3.08, 14:52

I finally friiiigin did it. After one year. Actually, after 24 tries. Hmm, I should’ve had that in 6 months.

Synopsis
Over 30 seconds off my time. Amazing what you can do when you’re not thinkning of it. :tread:
Water, 4.0 litres.

Food

2751 cals
132g fat for 43%,22g Prot for 32%,167g carbs for 24%
Woops. Miscalculation

[CK]

!!!GO HIDIN GO!!!

WHATCHA GOING TO DO NEXT!!!!!!!!!!!

[Hidngod]

Originally Posted by CK

!!!GO HIDIN GO!!!

WHATCHA GOING TO DO NEXT!!!!!!!!!!!

Sleep.

[Hidngod]

Actually, my next goal will be to see if I can run the whole 30 mins without stopping.

[Kabeetz]

Job well done sir. Your heart is younger and more fit than it's been in years. Congratulations!

[Sarge]

Congrats!!!!!!

[Hidngod]

Originally Posted by Kabeetz

Job well done sir. Your heart is younger and more fit than it's been in years. Congratulations!

Thank you. I was so excited waiting to tell wifey when she got home. Seriously, it's like 23 yrs since I've done that.

Originally Posted by Sarge

Congrats!!!!!!

Thanks, man.

Originally Posted by Hidngod

Actually, my next goal will be to see if I can run the whole 30 mins without stopping.

Changed my mind. There's a ring road that my street runs off. It's about 4 kms (2 1/2 miles) 'round. My next goal is to run that before the end of June. Running outside is harder than a tread, so I'm counting on that to make it quantifiably more difficult than my time trial was. I will also endeavour to reduce my Mile & a half time even further.

[bigdamray]

Very nice!!

[Hidngod]

Originally Posted by bigdamray

Very nice!!

Thank you, sir. I appreciate that.

Fill in Workout.

02.4.08

Checking my numbers for higher reps.

Front Squats: 1RM - 215, 5RM – 245, 10RM – 155ish
10X40, 10X75, 10X100, 10X130, 9X175, 13X130.
Practicing my front/zercher squats. Managed to use the straps for the whole exercise. Almost Zerchered the last working set.
Admonish thy friends in secret, praise them openly. – Publilius Syrus

Flat Bench B.B.: 1 RM - 295, 5 RM – 260, 10RM – 190ish
10X65, 10X80, 10X125, 10X155, 10X180, 9X210, 13X160
Pretty hard for light weights.
An angry man is again angry with himself when he returns to reason. – Publilius Syrus

B.B. Rows: 1 RM - 240, 5 RM – 210, 10RM – 160ish
10X50, 10X75, 10X105, 10X135, 9X170, 14X135
A little higher.
A suspicious mind always looks on the black side of things. – Publilius Syrus

Standing D.B. OHP: 1 RM - 55, 5 RM - 50, 10RM - 40
10X15, 10X20, 10X25, 10X35, 10X40, 15X30
Gooder.
Everything is worth what its purchaser will pay for it. – Publilius Syrus

Lemme just say, that Publilius Syrus was one smart Phella.

Synopsis
It was a little tougher than last time. I'm just liking these random workouts, for now.

4.0 litres of water today.

[Kabeetz]

It's good for the mind and body to switch things up. u can only run those heavy 5x5 straight sets for so long before you need that.

You are doing incredibly bro, you should see some real growth from the higher rep work.

[Sarge]

x2 what Kab said
+1 DB OHPs!!!!!!!