Hidngod's Transformation - Buddha to Atlas - Page 5

CK · 02-21-2008, 05:20 PM

GET ER DONE, set two times, if you miss one you KNOW you have the other and stick too it!

Kabeetz · 02-22-2008, 06:13 AM

I have the exact opposite problem.. funny how that works. Either way you're getting the job done and that's something to be real proud of. I hope your fitness enthusiasm starts rubbing off on more people around you, they don't know what they're missing.

ILIEKFUDE · 02-22-2008, 07:11 AM

Nice work guy, stay focused. Tunnel vision to yr goals.

Hidngod · 02-22-2008, 01:11 PM

Today's cardio, 22.2.08

Treadmill: 27 mins, 2.0 mph – 4.5 – 5.3 mph., Incline 2.0 deg.
Jog. 1½ miles in approx 18:30. 1.72 miles overall
Cals 292, Avg HR 123(70%), Max HR 160(91%)

Chinups from sling at work. 3 sets of 4

Synopsis
I think round 2 of my cold is coming. Head & chest congestion, sneezing, etc. I’ll avoid ardio as necessary, but I wanna stay doing domething, evn if I have to friggin walk. Programming!!!!:tread:

Water, 5.0 litres.

BTW, I wore a pedometer at work yesterday & discovered I walk 6.87 km per day.

Hidngod · 02-23-2008, 03:01 PM

My Method

Week 10, Workout 1

23.2.08, 16:25 – 17:45

3 minute w-up on Round 2 of my cold is here, so I have a tuffed head. My friggin teef hurt from the sinus pressure.

Squats: 1 RM - 400, 5 RM – 350
5X90
5X175
5X265
5X345
5X350
4X355
10X235.
Not bad. Couldn’t quite pull it out for a 5th on the new 5RM attempt. I might’ve, but I felt a little twinge in my left lower back. It was alright for the back off set.
I also did 4 sets of 15 Incline sit ups between working sets.
A hero is no braver than an ordinary man, but he is braver five minutes longer. – Ralph Waldo Emerson

Bench Press: 1 RM - 290, 5 RM – 260
5X60
5X125
5X190
5X250
5X255
4X260
10X195.
Getting close to 5RM. Couldn’t quite get it.
Do not go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson

DB Rows: 1 RM - 90, 5 RM – 80
5X20
5X40
5X60
5X80
5X80
6X80
11X60.
No more new 5RMs here. I only have DBs to 80#.
Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. – Ralph Waldo Emerson

Incline DB Press: 1 RM - 90, 5 RM – 80
5X20
5X40
5X60
5X80
5X80
6X80
8X60.
No real PRs yet, but I’m adding reps.
Finish each day and be done with it. You have done what you could. – Ralph Waldo Emerson

Synopsis
Short of time & energy. I’ll be back up to par by next week. Thankfully the sinus pressure wasn't exacerbated by the lifting.

5.5 litres of water today.

I wore my pedo today & only walked 5 1/4 km. I'd guess an average day then would be about 5 1/2 - 6 km.

Kabeetz · 02-23-2008, 03:19 PM

Excellent work HG. What a workout. No doubt in my mind you'll reach any and all goals you may have just missednext time around. I love that Emerson quote.

CK · 02-25-2008, 05:23 AM

What is a pedo?

Hidngod · 02-25-2008, 06:06 AM

Quote:

Originally Posted by CK

What is a pedo?

Pedometer.

CK · 02-25-2008, 07:10 AM

Quote:

Originally Posted by Hidngod

Pedometer.

oh thats good, it rythmed with speedo so I was scared LMAO

Hidngod · 02-25-2008, 07:23 AM

Quote:

Originally Posted by CK

oh thats good, it rythmed with speedo so I was scared LMAO

Yeah, I not be wearin a Speedo at work.

The ladies'd be

& the guys'd be

.

In other news:
I was a little wasted the last couple days. I worked all weekend & my cold had me huffin & puffin, so I took yesterday off.
Back on the

tonight.

CK · 02-25-2008, 07:26 AM

Quote:

Originally Posted by Hidngod

Yeah, I not be wearin a Speedo at work.

The ladies'd be

& the guys'd be

.

In other news:
I was a little wasted the last couple days. I worked all weekend & my cold had me huffin & puffin, so I took yesterday off.
Back on the

tonight.

Take her easy, huffin and puffin NO GOOD!

Hidngod · 02-25-2008, 07:26 AM

Quote:

Originally Posted by Kabeetz

Excellent work HG. What a workout. No doubt in my mind you'll reach any and all goals you may have just missednext time around. I love that Emerson quote.

Thanks. I keep pushin it, but some days are just bleh.
Uh, which quote? There's 4, LOL.

Kabeetz · 02-25-2008, 09:51 AM

Finish each day and be done with it. You have done what you could. – Ralph Waldo Emerson

That one. Now get to it!!

Hidngod · 02-25-2008, 10:27 AM

Quote:

Originally Posted by CK

Take her easy, huffin and puffin NO GOOD!

Instead of doin fullout tread work, I'll do some complexes, then some fast walking on the tread. Still sweat & burn, but without the heavy lung burnage.

CK · 02-25-2008, 11:13 AM

Quote:

Originally Posted by Hidngod

Instead of doin fullout tread work, I'll do some complexes, then some fast walking on the tread. Still sweat & burn, but without the heavy lung burnage.

good boy! lol

Hidngod · 02-25-2008, 03:01 PM

Kardio Komplex

25.2.08
45 mins, including w-up on tread & cool down period.
8 reps of each exercise, with a set of ab work & 1 minute rest mid set & 1½ mins rest after each set. 6 sets this time.

Exercises:
Squats,
OHP,
Deadlift,

02-22-2008, 07:11 AM	#103 (permalink)
ILIEKFUDE I aint got time ta bleed Join Date: Feb 2007 Location: ButcherBlock Posts: 2,343 Rep Power: 60710	Nice work guy, stay focused. Tunnel vision to yr goals. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

02-21-2008, 05:20 PM	#101 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 2,699 Rep Power: 47824	GET ER DONE, set two times, if you miss one you KNOW you have the other and stick too it!

02-22-2008, 06:13 AM	#102 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,596 Rep Power: 142012	I have the exact opposite problem.. funny how that works. Either way you're getting the job done and that's something to be real proud of. I hope your fitness enthusiasm starts rubbing off on more people around you, they don't know what they're missing.

02-23-2008, 03:19 PM	#106 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,596 Rep Power: 142012	Excellent work HG. What a workout. No doubt in my mind you'll reach any and all goals you may have just missednext time around. I love that Emerson quote.

02-25-2008, 05:23 AM	#107 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 2,699 Rep Power: 47824	What is a pedo?

02-25-2008, 09:51 AM	#113 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,596 Rep Power: 142012	Finish each day and be done with it. You have done what you could. – Ralph Waldo Emerson That one. Now get to it!!

02-25-2008, 03:01 PM	#116 (permalink)
Hidngod Searching Join Date: Feb 2007 Location: Kanada Posts: 4,812 Rep Power: 119547	Kardio Komplex 25.2.08 45 mins, including w-up on tread & cool down period. 8 reps of each exercise, with a set of ab work & 1 minute rest mid set & 1½ mins rest after each set. 6 sets this time. Exercises: Squats, OHP, Deadlift,