Hidngod's Transformation - Buddha to Atlas

[Hidngod]

Today's cardio 05.4.08

Complex

45 mins, including warm up and cool down.
8 reps of each exercise, only resting enough for reracking the bar, with a set of ab work & 1 minute rest =1 round.
Exercises:
Squats,
OHP,
Deadlift,
Flat Bench Press,
BB Rows,
Pull Downs,
GMs.

80 lbs.
I did 6 rounds. I also did 6 sets of 15 incline sit ups between the working sets, for a total of 90.
455 cals in 38 mins including w-up. Starting HR was 103, Max HR 161(92%), Avg HR 139(79%)
Warm up on Tread.

Synopsis
I should stay on these more regularly. It kicked my

Treadmill: 30 mins, 3.0 – 3.4 mph avg, with a low of 1.9 on cooldown and a high of 6 for a minute in the middle. Working incline 3.0% – 12%.
Walking program. I picked the first one & adjusted it as necessary.
Cals: 305, Starting HR 93, Max HR 146(93%), Avg HR 128(79%)

That was cool. I played in one of the programs & got up to 3.4 mph at 12%. Holy hamstrings Batman..

Synopsis
It was a good day for cardio. Got home from work & wifey was out shopping. Time to give ‘er 760 cals altogether.

Water: will be 5.5 litres by the end of the day.

[Sarge]

Congrats on the Squat PR!! You have a higher 1 RM than 400lbs I would say, just based on your workload previous to the 365 double. Can't wait to see what big singles you've got once the Rack is built!

P.S. TAKE PICS, no one likes to hear of big racks and not see them

[CK]

Originally Posted by Kabeetz

Noooooooooooooooooo that's a province in Canada! DUH!!!!

Congrats on a beautiful PR bro... and based on that walkout... seems to me like you have some big plans for the not too distant future. I like, I like.

tee hee,


workouts look AWESOME!

[Hidngod]

Thanks, guys. Didn't work out yesterday, but I did a lot around the house

Wifey made an awesome Lasagna. Problem is, I'm not used to eating like that anymore. Today I def feel bloated & I was 6 lbs heavier this am.

I be better today.

Goin to Costco to get some B.S. chicken, Almonds, & tp.

[claire]

Congrats on the squat PR!

I love lasagna. I haven't had it in a long time.

[Hidngod]

Fill in Workout.

08.4.08

Wasn’t feelin it tonight, but it turned out pretty good..

Squats: 1RM - 400, 5RM – 350, 10RM – 240ish
10X65
10X130
10X195
10X240
9X250
10X215.
My 10RM is way out of line from my 5RM and 1RM .
Circumstances rule men and not men rule circumstances. – Euripedes

Flat Bench B.B.: 1 RM - 295, 5 RM – 260, 10RM – 210
10X75
10X125
10X165
10X210
8X210
15X165
Pretty hard for light weights.
Short is the joy that guilty pleasure brings. – Euripedes

B.B. Rows: 1 RM - 240, 5 RM – 210, 10RM – 165
10X50
10X75
10X105
10X135
10X165
8X165
13X135
my ROM is the suck, ‘cause my gut gets in the way.
Waste not fresh tears over old griefs. – Euripedes

Standing D.B. OHP: 1 RM - 60, 5 RM - 55, 10RM - 45
10X12
10X20
10X30
10X40
11X45
15X30
My 5RM & 1RM are theoretical, because I’ve never done them with this exercise.
There is no benefit in the gifts of a bad man. – Euripedes



Synopsis
I didn’t feel into it until I was almost done the squats It kinda came together after that. I had a nice sweat on.

3.0 litres of water today.

My internet connection is sketchy. I'll be off'n'on 'til I figure it out.

[Kabeetz]

Man oh man that's some serious high rep heavy lifting. Must've been a real battle bro.. great job.

[Hidngod]

Thanks. Yeah it's amazing how weak you feel when you switch to 10 reps, from 5.

My internet at home is sketchy, so my posting is erratic.
I did some running last night. Wasn't into it, but once i got started I gave 'er shit. Pyramid intervals from 6 mph up to 9.0 mph for 30 secs. 440ish cals.

[Hidngod]

Last night. Roughly the same as for post 227. Complexes, but I upt the weight to 85 lbs. Walking on treadmill. Totals around 725 cals.

I have a new modem coming so I can get my stalking back. I mean my internet.

Going to a Def leppard/R.E.O. Speedwagon/Styx concert on sunday. Woo hoo.

[*Bunny*]

Originally Posted by Hidngod

Going to a Def leppard/R.E.O. Speedwagon/Styx concert on sunday. Woo hoo.

OMG HOW FUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



B/C you make me smile

[claire]

Originally Posted by Hidngod

Last night. Roughly the same as for post 227. Complexes, but I upt the weight to 85 lbs. Walking on treadmill. Totals around 725 cals.

I have a new modem coming so I can get my stalking back. I mean my internet.

Going to a Def leppard/R.E.O. Speedwagon/Styx concert on sunday. Woo hoo.

Def leppard was my first concert. They were back up for Billy Squire. That should be a great concert.

[Kabeetz]

Enjoy the concert bro that sounds like a great time!

Nice job getting in the complexes, best of luck with the internet connectivity issues.

[CK]

Good job getting the running done, enjoy the concert!

[Hidngod]

Good news & bad news. First the bad. Def Leppard is postponed due to illness. With my luck it'll be next weekend & I'll be incapacitated from my surgery.
The good news. Bell Canada totally rocks. They sent a service guy here with a little diagnostic machine. Hooked it up to my comp, my phone line & my modem. Voila! Modem's upgefuckt. Gave me a new modem & left, no charge.

[Hidngod]