RB's guide to Pain and Pleasure - Page 3

G-REX · 07-31-2008, 12:31 AM

Quote:

Originally Posted by RagingBull666

Meet is 11.01.2008

Goals
Bodyweight - 305 lbs.

Squat- 1,010 lbs.
Bench- 677 lbs.
Deadlift- 705 lbs.
Total- 2,150 lbs. at least

Looks like someones planning on doing a little more than just benching at the cup??? Be good to see you back on the platform RB!

RagingBull666 · 07-31-2008, 02:09 AM

Quote:

Originally Posted by G-REX

Looks like someones planning on doing a little more than just benching at the cup??? Be good to see you back on the platform RB!

Yes. Someone on my team helped me plan a training cycle and it just MIRACULOUSLY coincided with the cup!! I'm looking forward to it. Thanks G!! SS, RB

Big Machine · 07-31-2008, 12:20 PM

Quote:

Originally Posted by RagingBull666

7.30.08

Deadlifts
warmups
425x3

Add KK single denim deadlift suit
515x3
605x1
605x1
515x3
515x3

Shrugs
315x20
405x15
495x10
495x10

Drop set shrugs, non-st0p
405x8
405x8
315x10
225x10
135x15

GHR
3x10

Superman GHR (ala G-Rex style)
3x10
I had SEVERE setup issues in my suit today. This is a horrible situation to be in with only 13 workouts left. I could not get into position with my suit and belt on. I have no choice but to lose weight. I had to lose my belt for my last pull. I could not get down so my grip wasn't set. This in turn led to some fingertipped locks and shredded my hands. SS, RB

Bull...can you explain Superman GHR's for me? I do GHR's and would like to know if there are other varieties to add. Thanks!

RagingBull666 · 07-31-2008, 02:12 PM

G-Rex did them at RIP one day and I don't know what to call them so I call them that.

The normal GHR is controlled and these are fast. To start put your hands down by your side so that your palms are facing your outer quads. Push out and away fast, hit parallel and then explode back, keeping your chest as close as possible to the GHR on both the eccentric and concentric phase of the exercise. It's a great way to finish the movement.

I hope that explained it. I can always shoot video for you if you need it. SS, RB

Beverly McD. · 07-31-2008, 09:30 PM

GOODBYE DO-NUTS

RagingBull666 · 07-31-2008, 09:44 PM

Quote:

Originally Posted by Beverly McD.

GOODBYE DO-NUTS

It's a sad, sad day in my house Bev!! I'm on my last bag right now. I actually have to start doing C....... C............... Cardio!!

RagingBull666 · 07-31-2008, 10:10 PM

7.31.8

Bench
warmup
225x4x8

Barbell Military Press
135x8
185x2x8

Rear delt flyes
30x3x10

Rolling dbell skull crushers (never done these)
30x10
40x2x10

Working on a set up change on my bench. I'm trying to get my arch back and it's tough. We'll see how it goes. The rolling dbell did aggravate my right tricep a bit. I tore my right tricep a few years back and wonder is these will work or not.

trivial · 07-31-2008, 11:45 PM

Quote:

Originally Posted by RagingBull666

It's a sad, sad day in my house Bev!! I'm on my last bag right now. I actually have to start doing C....... C............... Cardio!!

Please let me know when you are craving cookies and doughnuts....(I wanna post LARGE pictures of them!

)

Beverly McD. · 08-01-2008, 11:25 AM

Quote:

Originally Posted by RagingBull666

It's a sad, sad day in my house Bev!! I'm on my last bag right now. I actually have to start doing C....... C............... Cardio!!

IT'S GOOD FOR YOU!

Think of it like this.... You've just retired.You have your house paid for, your cars paid for, the kids are grown and gone and there is actually a little money left over at the end of the month for FUN stuff. Life is GOOD.

BAM! You have a coronary and fall over dead. Now your poor wife has to go find a NEW MAN to enjoy all the shit with that you worked your entire life for...not to mention to spend your life insurance with.

OR...you can cut out some of the crap you eat, do a little cardio, and live a long healthy life full of 1000lb. squats and PR totals.

Pixie · 08-01-2008, 11:33 AM

Quote:

Originally Posted by RagingBull666

It's a sad, sad day in my house Bev!! I'm on my last bag right now. I actually have to start doing C....... C............... Cardio!!

I don't believe it. I need proof that you'll be doing cardio.

RagingBull666 · 08-01-2008, 03:44 PM

Well, the last bag of donuts is gone!!

I started my first day off with a goal of eating healthy.

Breakfast-
breakfast burrito with
2 eggs
1 cup fried potatoes
1/4 cup cheese
2 sausage links
1/2 cup sausage gravy
Coffee with creamer

Lunch-
1 large hot dog bun
2 bacon wrapped all beef hot dogs, large
3 cups chili
1 cup cheese
Water

That's it so far. The plan is that at 2 p.m. I will have a butterfinger candybar but that may happen early and it may end up with it being two.

bigdamray · 08-01-2008, 03:46 PM

Quote:

Originally Posted by RagingBull666

Well, the last bag of donuts is gone!!

I started my first day off with a goal of eating healthy.

Breakfast-
breakfast burrito with
2 eggs
1 cup fried potatoes
1/4 cup cheese
2 sausage links
1/2 cup sausage gravy
Coffee with creamer

Lunch-
1 large hot dog bun
2 bacon wrapped all beef hot dogs, large
3 cups chili
1 cup cheese
Water

That's it so far. The plan is that at 2 p.m. I will have a butterfinger candybar but that may happen early and it may end up with it being two.

Dude, I can hear you getting fatter!!

Beverly McD. · 08-01-2008, 03:53 PM

IT'S GOOD FOR YOU!

Think of it like this.... You've just retired.You have your house paid for, your cars paid for, the kids are grown and gone and there is actually a little money left over at the end of the month for FUN stuff. Life is GOOD.

BAM! You have a coronary and fall over dead. Now your poor wife has to go find a NEW MAN to enjoy all the shit with that you worked your entire life for...not to mention to spend your life insurance with.

OR...you can cut out some of the crap you eat, do a little cardio, and live a long healthy life full of 1000lb. squats and PR totals.

__________________

jaleena · 08-01-2008, 03:57 PM

Your version of healthy is

claire · 08-01-2008, 05:40 PM

Quote:

Originally Posted by RagingBull666

Well, the last bag of donuts is gone!!

I started my first day off with a goal of eating healthy.

Breakfast-
breakfast burrito with
2 eggs
1 cup fried potatoes
1/4 cup cheese
2 sausage links
1/2 cup sausage gravy
Coffee with creamer

Lunch-
1 large hot dog bun
2 bacon wrapped all beef hot dogs, large
3 cups chili
1 cup cheese
Water

That's it so far. The plan is that at 2 p.m. I will have a butterfinger candybar but that may happen early and it may end up with it being two.

I am thinking that you should probably go back to the pb&j sandwhiches. I love butterfingers. Are they at least the snack size?

07-31-2008, 02:12 PM	#54 (permalink)
RagingBull666 I'm an Epic Asshole Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,680 Rep Power: 271380	G-Rex did them at RIP one day and I don't know what to call them so I call them that. The normal GHR is controlled and these are fast. To start put your hands down by your side so that your palms are facing your outer quads. Push out and away fast, hit parallel and then explode back, keeping your chest as close as possible to the GHR on both the eccentric and concentric phase of the exercise. It's a great way to finish the movement. I hope that explained it. I can always shoot video for you if you need it. SS, RB __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

07-31-2008, 10:10 PM	#57 (permalink)
RagingBull666 I'm an Epic Asshole Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,680 Rep Power: 271380	7.31.8 Bench warmup 225x4x8 Barbell Military Press 135x8 185x2x8 Rear delt flyes 30x3x10 Rolling dbell skull crushers (never done these) 30x10 40x2x10 Working on a set up change on my bench. I'm trying to get my arch back and it's tough. We'll see how it goes. The rolling dbell did aggravate my right tricep a bit. I tore my right tricep a few years back and wonder is these will work or not. __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

08-01-2008, 03:44 PM	#61 (permalink)
RagingBull666 I'm an Epic Asshole Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,680 Rep Power: 271380	Well, the last bag of donuts is gone!! I started my first day off with a goal of eating healthy. Breakfast- breakfast burrito with 2 eggs 1 cup fried potatoes 1/4 cup cheese 2 sausage links 1/2 cup sausage gravy Coffee with creamer Lunch- 1 large hot dog bun 2 bacon wrapped all beef hot dogs, large 3 cups chili 1 cup cheese Water That's it so far. The plan is that at 2 p.m. I will have a butterfinger candybar but that may happen early and it may end up with it being two. __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

08-01-2008, 03:57 PM	#64 (permalink)
jaleena I can has yoke pls? Join Date: Apr 2008 Location: master class in doing it wrong Posts: 448 Rep Power: 121625	Your version of healthy is __________________

07-31-2008, 09:30 PM	#55 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159459	GOODBYE DO-NUTS

08-01-2008, 03:53 PM	#63 (permalink)
Beverly McD. Gold Member Join Date: Feb 2007 Location: TEXAS Posts: 1,886 Rep Power: 159459	IT'S GOOD FOR YOU! Think of it like this.... You've just retired.You have your house paid for, your cars paid for, the kids are grown and gone and there is actually a little money left over at the end of the month for FUN stuff. Life is GOOD. BAM! You have a coronary and fall over dead. Now your poor wife has to go find a NEW MAN to enjoy all the shit with that you worked your entire life for...not to mention to spend your life insurance with. OR...you can cut out some of the crap you eat, do a little cardio, and live a long healthy life full of 1000lb. squats and PR totals. __________________