The more I eat and the heavier I train, the better my genetics get.
If you're not paraplegic and not squatting, please kick your own ass for me."
"Do you really think that the reason most guys don't have big arms is purely because of a lack of doing curls?" --Alwyn Cosgrove
"There is only one gram of carbs in STFD and no carbs at all in STFU." --Byron Chandler
"It doesn't have anything to do with intensity (the real meaning of intensity, which is percentage of 1rm, not the gay bodybuilding meaning, which is some kind of unquantifiable feeling of how hard you think you're training)" -- BiggT