Have any of you done Lyles UD 2.0 and followed it to a "T"? What did you think?
For all of you guru's of lean-ness, what do you think about following Lyles diet exactly Monday -Saturday and then fasting on Sunday (complete fast or possibly one ultra hight protein meal late in the day)?
Obviously the goal here is getting hyper lean. I'm currently the fattest I've been in a very long time (about 14%) and can't stand it. Want to get back down under 10% without sacrificing more than a few lbs of muscle.