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| Rehab and Injury Prevention A forum to discuss methods of preventing and treating injuries, restorative exercise routines, etc. Moderated by Killer |
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#1 (permalink) |
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Looking for my yoke.
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I'm at a loss trying to figure out the cause of pain in my right hip while seated. I normally sleep on my back but if I happen roll on my right side my hip starts to ache and I wake up. I currently take naproxen ED for my shoulder issues (surgeries/arthritis) but the naproxen isn't seemingly doing much for my hip. I do have Snapping Hip Syndrome but don't believe this to be the cause of the dull constant pain/ache which occurs approx. 20 minutes after sitting. I thought possibly my arthritis has now gone to my hip but I have ZERO issues when I am mobile: no pain, stiffness, aches, reduced ROM. My hams/quads/glutes/lower back all feel great with the pain coming from the front of the hip and in the joint itself. The problem started about 2 or 3 months ago and continues to intensify. I haven't suffered any trauma or changed anything up in my workout routines/lifestyle.
Anyone have suggestions or thoughts? I will address with my doc on my next visit but am looking to troubleshoot the problem beforehand.
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"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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#6 (permalink) | |||
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Looking for my yoke.
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I tried and it didn't hurt at all....maybe you were doing something wrong? haha.
__________________
"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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#8 (permalink) |
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Looking for my yoke.
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Don't hold back....
__________________
"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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#10 (permalink) |
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AF Member
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It could possibly be a labral tear, if it hurts from sitting and you can only relieve it by changing positions...GO SEE A DOCTOR...you will need an flouroscopic x-ray and then an MRI to see how extensive the tear is...and then a DOCTOR who specializes in this type of ailment (very few do) will determine how severe and IF surgery is absolutely necessary. Once the capsule is broken (in order to get to the labrum for repair) it may actually increase your pain. Best of luck and GO SEE A DOCTOR!!!
KIDD |
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#11 (permalink) | |
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Looking for my yoke.
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Thanks for everyone's help and input! I'll keep you posted.
__________________
"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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#13 (permalink) | |
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Proud American
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![]() Poor Al hope he figures it out!![]()
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"Qui desiderat pacem, praeparet bellum." ![]() Flavius Vegitius Renatus |
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#14 (permalink) | |
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Looking for my yoke.
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In all seriousness, I have tried every which way to get comfortable and as long as there is a bend in my hip there is discomfort. I have even tried shifting my weight to my left glute but it doesn't help. I love to row at the gym but can only muster max. 20 mins before it feels like my hip is catching and/or locking up. Riding the bike is pretty much the same. I wouldn't be surprised if my hips start falling apart just as my shoulders have done. I will call for an appt on Monday with my surgeon. Nothing! I thought it was possibly me, maybe I was doing something wrong. I rechecked my form in the mirror over and over again and over again some more....
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"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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#15 (permalink) | |
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AF Member
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#16 (permalink) |
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Kill that shit!
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I've been working around the 'side effects' of a stress fracture for about ten years now. It's amazing how one joint can affect the rest of your body's well being when it's not working properly.
I hope your doctor is able to give you a proper diagnosis. My best wishes to a speedy recovery.
__________________
I lift heavy things and giggle like a school girl. Ieiunium, vilis, facilis
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