| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
07-19-2008, 08:53 PM
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#1 (permalink) |
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Gold Member
Join Date: Aug 2007
Posts: 4,108
Rep Power: 172430    |
protien biscuits
1 cup whole grain pastry flour
2 scoop vanilla whey 1 tbls brown sugar 1 egg 1 1/2 tspn baking powder 1 cup fat free (or reduced fat) ricotta cheese preheat oven to 400 mix all ingredients together (should be a lil clumpy) spoon out 4 balls onto a baking pan (spray with pam) bake until it passes the toothpick test (should come out clean)
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i poop on clen, EQ and nolvadex. http://www.ncbi.nlm.nih.gov/pubmed/9364247 http://www.ncbi.nlm.nih.gov/pubmed/7522547 |
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07-19-2008, 09:00 PM
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#2 (permalink) |
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Looking for my yoke.
Join Date: Jun 2008
Location: The Prairies, Canada
Posts: 1,336
Rep Power: 431719 |
How did they turn out??? Did you try them? What brand of protein did you use?
__________________
"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog  |
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07-19-2008, 09:13 PM
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#4 (permalink) | |
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Looking for my yoke.
Join Date: Jun 2008
Location: The Prairies, Canada
Posts: 1,336
Rep Power: 431719 |
Quote:
You know that Splenda and Sugar Twin make a brown sugar subsitute right?
__________________
"As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog |
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07-19-2008, 09:19 PM
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#5 (permalink) |
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Gold Member
Join Date: Aug 2007
Posts: 4,108
Rep Power: 172430 |
they are actually very good (i think anyways). I eat em all the time. I use 'body fortress' protien i think...its the cheapest protien i can find, i get it at walmart and use it for cooking and my morning smoothie
__________________
i poop on clen, EQ and nolvadex. http://www.ncbi.nlm.nih.gov/pubmed/9364247 http://www.ncbi.nlm.nih.gov/pubmed/7522547 |
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