Protien granola from Muscle Chow

ricorico · 06-17-2008, 09:49 PM

protien granola
ingredients-
3 cups oats
1/2 cup unsalted roasted almonds
3 tablespoons whole flax seeds
1 teaspoon cinnamon
1 cup toasted wheat germ
4 scoops vaniilla whey
2 tbls brown sugar
3tbls honey
1 cup water
3 tablespoons dried cranberries
3 tbls dried chopped dates
2 tbls raisins

step 1
preheat oven to 350

step2
in large bowl mix all ingedients except cranberries, dates and raisins

step 3
coat a large bakin pan with cooking spray, add mixture and spread even from edge to edge

step 4
bake for 90 mins stirring every 15 mins. until all granola is browned and crunchy. If its not crunchy after 90 mins bake another 15 while watching it doesnt get too dark.

step 5
remove froim the oven and allow to cool completely

step6
add cranberries date and raisins.

per serving (1/2 cup) 418 cals, 23 grams protien, 58 carb, 12 fat, 1 sat fat, 9 fiber, 26mg sodium..

enjoy mofos
__________________

Sylva · 06-18-2008, 09:23 AM

Damn you Granola for being so calorie dense!

ricorico · 06-18-2008, 03:52 PM

Quote:

Originally Posted by Sylva

Damn you Granola for being so calorie dense!

its clean as hell though....plus you decrease the amount of raisins and dates to further fit your dieting goals

Ulter · 06-18-2008, 09:05 PM

Thanks Bro

ricorico · 06-18-2008, 09:12 PM

Quote:

Originally Posted by Ulter

Thanks Bro

my pleasure.....this stuff tastes fantastic if your a granola fan

JayC · 06-19-2008, 01:50 PM

YES!!!! You're the man rico.. thank you very much!! It sounds awesome.. actually, of all the "homemade" granola recipes I've read, this one sounds the best!

06-17-2008, 09:49 PM	#1 (permalink)
ricorico Gold Member Join Date: Aug 2007 Posts: 4,108 Rep Power: 172430	Protien granola from Muscle Chow protien granola ingredients- 3 cups oats 1/2 cup unsalted roasted almonds 3 tablespoons whole flax seeds 1 teaspoon cinnamon 1 cup toasted wheat germ 4 scoops vaniilla whey 2 tbls brown sugar 3tbls honey 1 cup water 3 tablespoons dried cranberries 3 tbls dried chopped dates 2 tbls raisins step 1 preheat oven to 350 step2 in large bowl mix all ingedients except cranberries, dates and raisins step 3 coat a large bakin pan with cooking spray, add mixture and spread even from edge to edge step 4 bake for 90 mins stirring every 15 mins. until all granola is browned and crunchy. If its not crunchy after 90 mins bake another 15 while watching it doesnt get too dark. step 5 remove froim the oven and allow to cool completely step6 add cranberries date and raisins. per serving (1/2 cup) 418 cals, 23 grams protien, 58 carb, 12 fat, 1 sat fat, 9 fiber, 26mg sodium.. enjoy mofos __________________ __________________ i poop on clen, EQ and nolvadex. http://www.ncbi.nlm.nih.gov/pubmed/9364247 http://www.ncbi.nlm.nih.gov/pubmed/7522547

06-18-2008, 09:23 AM	#2 (permalink)
Sylva Rammstein >* Join Date: Jun 2008 Location: KC, Where Glocks bucking is more common than birds chirping. Posts: 787 Rep Power: 105205	Damn you Granola for being so calorie dense! __________________ I haven't accomplished anything in this life worth remembering by playing it safe. That's boring to me anyway. Great accomplishment only comes with great risk. I’ll accept the crippling, gut wrenching disappointment of risking all, and failing, but only by putting my whole heart and soul, my whole being into something, will I have the chance to walk among the stars. Those who risk nothing, those who live their lives in fear, will never have that chance. Failure is not a sin. It’s being too afraid to even try, that is a sin. -Evan Tanner

06-18-2008, 09:05 PM	#4 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,575 Rep Power: 296610	Thanks Bro __________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

06-19-2008, 01:50 PM	#6 (permalink)
JayC Gold Member Join Date: Aug 2007 Posts: 1,548 Rep Power: 61175	YES!!!! You're the man rico.. thank you very much!! It sounds awesome.. actually, of all the "homemade" granola recipes I've read, this one sounds the best! __________________ Quote: Originally Posted by Halfway spend a year notching your bedpost, getting mad jacked swole and making bank.

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