AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery  

Go Back   AFboard > AF Board > Diet and Nutrition > Recipes

Recipes Post your favorite recipes.

Reply
 
LinkBack Thread Tools Display Modes
Old 06-04-2008, 08:11 PM   #1 (permalink)
sittinheavy
Gold Member
 
sittinheavy's Avatar
 
Join Date: May 2008
Posts: 188
Rep Power: 12295 sittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond reputesittinheavy has a reputation beyond repute


Default home made beef jerky(no dehydrator required)

supplies

1 bottle low carb kraft bbq sauce
1/2 cup soy sauce
1/4 cup yellow mustard
1/4 cup apple cider vinegar
franks red hot sauce
srirachi cock sauce* optional
1 bottle fat free italian dressing
garlic powder
onion porder
paprika
bloomers chili powder
pepper
tin foil
2-4lbs rouloden sliced sirloin beef. (rouloden is a special cutting method. sirloin is cut about 4-6" wide x 12-14" long x 1/4" thick. this type of cut is used in a traditional german entree called rouloden. the meet is rolled up with pickles, onions, bacon, and brown mustard, then boiled in a brown gravy. typically served with potato dumplings and pickled red cabbage.)

directions:

combine half the bottle of bbq sauce and italian dressing in a large resealable bowl. next add vinegar, mustard and soy sauce. mix well. next add all your seasoning and hot sauces. amounts will vary depending on personal preference and amount of meat used. i don't believe i've ever used more than a teaspoon of any seasoning. hot sauce is a whole different story. just use your judgment.

next unpack your meat. cut the meat into roughly 1" strips lengthwise. should get 3-5 strips per slice of rouloden. add all your meat to your marinate. seal bowl and shake. let this marinate 24 hours, shaking occasionally.

after marinating, remove both your oven racks from oven. scrub the top one to remove any gunk. take the bottom one and cover it in tin foil. place bottom one back into the last slot in your oven. take the top rack and place your meat across the grills. you can let the meat touch each other(no homo, it's ok as long as the balls don't touch), it'll shrink and separate. place oven at roughly 200 degrees. put rack back in oven at about the middle position. let this cook for 12-16hours or until desired texture is achieved. after cooking place jerky in a sealed container in your fridge at it will keep roughly 6 months.

jerky should weigh about half of what the raw meat weighs. costs about $20 for 2lbs of jerky total with supplies. after the initial cost each batch afterwards runs about $12 for 2 pounds.

Last edited by sittinheavy; 06-04-2008 at 08:19 PM..
sittinheavy is offline   Reply With Quote
Old 09-27-2008, 05:15 AM   #2 (permalink)
MartyMcFly
AF Member
 
Join Date: Sep 2008
Posts: 19
Rep Power: 1841 MartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond reputeMartyMcFly has a reputation beyond repute


Default

This is what I'm talking about!!
MartyMcFly is offline   Reply With Quote
Old 09-27-2008, 02:00 PM   #3 (permalink)
jasper1
I am MichaelScott
 
jasper1's Avatar
 
Join Date: Aug 2007
Posts: 322
Rep Power: 29030 jasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond reputejasper1 has a reputation beyond repute


Default

nice
jasper1 is offline   Reply With Quote
Old 09-28-2008, 12:03 AM   #4 (permalink)
Auzzie
Gold Member
 
Auzzie's Avatar
 
Join Date: Feb 2008
Posts: 476
Rep Power: 27217 Auzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond reputeAuzzie has a reputation beyond repute


Default

Awesome can't wait to try
Auzzie is offline   Reply With Quote
Old 09-28-2008, 04:06 PM   #5 (permalink)
Typhoon
KRAKOOOOOM
 
Typhoon's Avatar
 
Join Date: Sep 2008
Location: South East USA
Posts: 270
Rep Power: 56861 Typhoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond reputeTyphoon has a reputation beyond repute


Default

That isnt actually beef jerky as you are cooking the meat, albeit at a low temp.
(dehydrators also cook the meat)

Lemme throw a recipe in:


-Briscuit or Flank Steak, cut into thin strips WITH the grain of the meat, This can be made easy by stickin the meat in the freezer for half an hour or so, trim any access fat (unless you dont care about the fat and it is very very tasty but kinda defeats what some are trying to do with jerky) You can try any types of meats but some meats fall apart and you get the "bag of jerky" that youd find in a store. Flank steak works GREAT for this probably better than briscuit but I liek briscuit a little better.
-2/3 cup worchestire sauce
-2/3 cup soy sauce
-2 teaspoons onion powder
-(optional)2+ teaspoons cayenne pepper (more depending on how hot you want)
-2 teaspoon ground pepper fresh
-1 teaspoon liquid smoke
-Red Pepper flakes to taste
-1 tablespoons of honey - mix well

(adjust all quantities depending on how much briscuit you get)
Marinate for 6 hours, but no more as it will dry up the meat
I promise this will be enough because the briscuit is in strips and will absorb very fast.

This marinade has both acidic and acetic properties to it which pretty much cancels each other out.


Now, head up to a store, not walmart your going to have to search much harder, to find a 20x20 hardcore powered fan. (the ones at walmart and target for like 10$ dont have enough airflow, I bought mine online but I cant remember where.) Now head up to the old hardware store and purchase 5 or so NON fiberglass 20x20 air filters. OR if you have a different size fan there are usually comparable air filters. Take your jerky strips and lay them out on the air filters you can usually fit 2-3 per row. At this point you can sprinkle more red pepper flakes if you like. The air filters im talkin about are the ones for your house ac unit that have a bunch of angles in them... not the flat ones.
Stack the air filters on top of each other with an empty air filter for the top one.

Next take all the airfilters full of meats and bungee cord them onto your fan, to where you can set your fan up and all the stuff will stay together.

Flic the fan on high and depending on the strength of the fan it can take anywhere from 12-30 hours to dry out the jerky. You really want to have a fast fan to prevent spoiling, but even when I made this with a slow fan up to 30 hours I never had spoiled meat.(mainly due to the preservation power of the marinade) Also when you first pull the marinaded briscuit out feel free to eat a piece of raw meat, the vinegar in the soy and worschestire kills everything and it is quite delicious right there.

Check it at 12 hours and try to resist snacking, because some pieces will dry faster than the others one could easily eat up half the beef before its done.


This is the proper and oldschool way of making TRUE beef jerky and I promise when you are done it will be the best you have ever had.
Store the beef jerky in a loose container like a standup plastic container with a lid, never in a plastic bag, if done this way the jerky will last up to a year. Not that you will be able to resist from eating it all up after a week.

One last thing, you may want to put this up to a window, as your house will smell like a delicious meat factory. I actually love the smell so keep it inside on purpose.


mmmmmmmmm heading to the store now



Last edited by Typhoon; 09-28-2008 at 04:23 PM..
Typhoon is offline   Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 Helpful links suggested by members

 

Cycles for Pennies a day by DC The original thread by Dogg Crapp aka Dante
Pubmed National Institute of Health Public Library.
Real Sports Report on Steroids The truth about steroids that only HBO would present. MP4 Large file. Use Real Player
Merck Medical Manual Merck manual of medical information
AAS: Mechanism of Action and Effects on Performance Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes
Carlorie King The world's largest food database
ExRx Exercise and Muscle Directory Exercises by muscle parts and vice versa. Includes video of popular exercises.
Wholesale Hair Products Nizoral and other hair products
USDA National Nutrient Database The nutritional value of all foods.
Fitday.com Detailed Nutrition for 1,000's of foods with macro breakdowns
List of brand names for drugs What various drugs are called by name brands around the world.
Getpinz.com Medical and lab supplies
Health Tests Direct Blood tests by mail without a prescription

 

Scammers    




All times are GMT -4. The time now is 05:18 AM.

The content of this site is for information and entertainment purposes only. The information contained herein is not intended, nor should it be used to diagnose, treat, cure, prevent, or mitigate any disease or condition.

Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0
Copyright 1999-2008 Anafit Inc