Protein pancakes - Page 2

NubianBeauty · 07-27-2008, 02:20 AM

I have to get me some nilla flavored protein... I sent my mom to the store for the puree but checked the cabinet and all I have is chocolate protein powder.

Tweak · 07-27-2008, 02:38 PM

I think they're fine either way but I'm also not a former cook.

T-Cake · 07-27-2008, 05:43 PM

Quote:

Originally Posted by JG1

whats the macro's for the pumpkin pancakes?

It's relative based on the protein you use. What I did was enter the foods into Fitday (on an empty, fresh day's slate) and got the macros that way. For example, I added 1/2 c egg whites, 1 scoop of my whey (entered as custom food) and 1/2 c "canned pumpkin no salt" -- this churned out the calories and p/c/f grams I needed. I then entered these as a new custom food for later use.

Quote:

Originally Posted by NubianBeauty

I have to get me some nilla flavored protein... I sent my mom to the store for the puree but checked the cabinet and all I have is chocolate protein powder.

I use chocolate whey to make mine and notice no difference. I would choose vanilla over chocolate, probably, but just wanted to say that chocolate is just as good. The pumpkin and cinnamon/pumpkin pie spice really blends the chocolate out.

ricorico · 07-28-2008, 09:30 AM

Quote:

Originally Posted by NubianBeauty

I have to get me some nilla flavored protein... I sent my mom to the store for the puree but checked the cabinet and all I have is chocolate protein powder.

def gotta have vanilla at all times for cooking and stuff....i use chocolate for my shakes (except the smoothies i make). i hate vanilla protien by itself, but its the most neutral flavor you can use for cooking without drastically altering flavors or having flavors clash.

MartyMcFly · 09-27-2008, 05:10 AM

These sound soooo good!!

07-27-2008, 02:38 PM	#27 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,210 Rep Power: 454627	I think they're fine either way but I'm also not a former cook. __________________ Tweak's Training Log

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Helpful links suggested by members
Cycles for Pennies a day by DC	The original thread by Dogg Crapp aka Dante
Pubmed	National Institute of Health Public Library.
Real Sports Report on Steroids	The truth about steroids that only HBO would present. MP4 Large file. Use Real Player
Merck Medical Manual	Merck manual of medical information
AAS: Mechanism of Action and Effects on Performance	Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes
Carlorie King	The world's largest food database
ExRx Exercise and Muscle Directory	Exercises by muscle parts and vice versa. Includes video of popular exercises.
Wholesale Hair Products	Nizoral and other hair products
USDA National Nutrient Database	The nutritional value of all foods.
Fitday.com	Detailed Nutrition for 1,000's of foods with macro breakdowns
List of brand names for drugs	What various drugs are called by name brands around the world.
Getpinz.com	Medical and lab supplies
Health Tests Direct	Blood tests by mail without a prescription

07-27-2008, 02:20 AM	#26 (permalink)
NubianBeauty Super Moderator Join Date: Feb 2000 Posts: 8,473 Rep Power: 117142	I have to get me some nilla flavored protein... I sent my mom to the store for the puree but checked the cabinet and all I have is chocolate protein powder.

09-27-2008, 05:10 AM	#30 (permalink)
MartyMcFly AF Member Join Date: Sep 2008 Posts: 19 Rep Power: 1841	These sound soooo good!!