New training regemnt for MMA

Mike Miller · 08-28-2008, 10:48 AM

Let me know what you guys think. I have pretty much dropped isolation work and moved to circuits of non stop movement..

I have been weight training 3 days a week and MMA 4-5 days a week
2 days of grappling 2 days of standup 1 day sparring

my workouts are divided into upper and lower body

lower

sled dragging
box jumps
squats
deadlifts
trunk twists on the grapples
lunges
crunches standing and decline
Russian twists
hanging leg raises

Upper body
tireflip
log press
pull ups
seated rows
t bar rows
crunches standing and decline
Russian twists
hanging leg raises

JayC · 08-28-2008, 12:25 PM

Perfect!! Thats exactly the type of routine I'm trying to get to bro.. I like it, I like it alot!! As soon as I have more then 2 or 3 weeks between fights, I'm moving toward something very very similar.
That type of routine should hold your LBM, increase your strength, and even more important enhance your muscle endurance/cardio.
Be very careful not to overtrain Mike. I PM'd ya back earlier

Besides the PL and pro-wrestling, what else do you have in your base/background?? Any HS or collegiate wrestling??

Mike Miller · 08-28-2008, 02:00 PM

Quote:

Originally Posted by JayC

Perfect!! Thats exactly the type of routine I'm trying to get to bro.. I like it, I like it alot!! As soon as I have more then 2 or 3 weeks between fights, I'm moving toward something very very similar.
That type of routine should hold your LBM, increase your strength, and even more important enhance your muscle endurance/cardio.
Be very careful not to overtrain Mike. I PM'd ya back earlier

Besides the PL and pro-wrestling, what else do you have in your base/background?? Any HS or collegiate wrestling??

Arnis Vee Jitsu high school wrestling, thanks for the response bor!!!

Polski Byk · 08-28-2008, 02:21 PM

Mike, looks great! but try to do your back work un-assisted like seated rows do them standing. Try to give yourself no more than 30 sec rest inbetween sets. Other than its solid.

JayC · 08-28-2008, 03:34 PM

Quote:

Originally Posted by Mike Miller

Arnis Vee Jitsu high school wrestling, thanks for the response bor!!!

Sweet. Ok, then you have a good base. It should come along fairly quickly for you then. Keep in mind, if your in this for the long haul or forseeable future, learning technique is your PRIMARY objective..

Mike Miller · 08-28-2008, 03:46 PM

Quote:

Originally Posted by Polski Byk

Mike, looks great! but try to do your back work un-assisted like seated rows do them standing. Try to give yourself no more than 30 sec rest inbetween sets. Other than its solid.

I've nbeen keeping the weight reasonable and taking no rest between sets just resting between circuts

Auzzie · 08-28-2008, 08:26 PM

Yeah looks good Mike, good luck with it all!

cipherkingtoo · 08-28-2008, 08:37 PM

it looks perfect bro. I second what polski byk said about the standing back work. other then that, sounds like you will be hurting someone real soon.

JayC · 08-29-2008, 01:05 PM

What are your current stats again Mike?? Looking at HW or considering LTHW down the road???

Mike Miller · 08-29-2008, 03:20 PM

Quote:

Originally Posted by JayC

What are your current stats again Mike?? Looking at HW or considering LTHW down the road???

6"4 275 WOuld like to get to 265

JayC · 08-29-2008, 04:00 PM

Quote:

Originally Posted by Mike Miller

6"4 275 WOuld like to get to 265

Perfect HW!!!!! Damn brother. And 2 think, people are scared of me...lol Holy shit, the'll be heading for the hills when they see you ready to step in the cage!!!

..size aside, I think you'll do very well with this endeavor.

Polski Byk · 08-29-2008, 07:05 PM

Quote:

Originally Posted by Mike Miller

6"4 275 WOuld like to get to 265

Mike find out what weight you be in peak competition form at. Hard to tell at this point. You may very well hold on to 275 and still be athletic and conditioned.

08-28-2008, 10:48 AM	#1 (permalink)
Mike Miller Join Date: Feb 2005 Posts: 727 Rep Power: 63377	New training regemnt for MMA Let me know what you guys think. I have pretty much dropped isolation work and moved to circuits of non stop movement.. I have been weight training 3 days a week and MMA 4-5 days a week 2 days of grappling 2 days of standup 1 day sparring my workouts are divided into upper and lower body lower sled dragging box jumps squats deadlifts trunk twists on the grapples lunges crunches standing and decline Russian twists hanging leg raises Upper body tireflip log press pull ups seated rows t bar rows crunches standing and decline Russian twists hanging leg raises

08-28-2008, 12:25 PM	#2 (permalink)
JayC Gold Member Join Date: Aug 2007 Posts: 1,572 Rep Power: 75446	Perfect!! Thats exactly the type of routine I'm trying to get to bro.. I like it, I like it alot!! As soon as I have more then 2 or 3 weeks between fights, I'm moving toward something very very similar. That type of routine should hold your LBM, increase your strength, and even more important enhance your muscle endurance/cardio. Be very careful not to overtrain Mike. I PM'd ya back earlier Besides the PL and pro-wrestling, what else do you have in your base/background?? Any HS or collegiate wrestling?? __________________ Quote: Originally Posted by Halfway spend a year notching your bedpost, getting mad jacked swole and making bank.

08-28-2008, 02:21 PM	#4 (permalink)
Polski Byk Super Moderator Join Date: Feb 2005 Location: Jersey Posts: 506 Rep Power: 37290	Mike, looks great! but try to do your back work un-assisted like seated rows do them standing. Try to give yourself no more than 30 sec rest inbetween sets. Other than its solid. __________________ "If you train regularly, and dont look good naked, your doing something wrong" IG

08-28-2008, 08:37 PM	#8 (permalink)
cipherkingtoo world series champs!!!!! Join Date: Feb 2007 Location: philly, pa Posts: 569 Rep Power: 19103	it looks perfect bro. I second what polski byk said about the standing back work. other then that, sounds like you will be hurting someone real soon. __________________ philly stand up!

08-29-2008, 01:05 PM	#9 (permalink)
JayC Gold Member Join Date: Aug 2007 Posts: 1,572 Rep Power: 75446	What are your current stats again Mike?? Looking at HW or considering LTHW down the road??? __________________ Quote: Originally Posted by Halfway spend a year notching your bedpost, getting mad jacked swole and making bank.

08-28-2008, 08:26 PM	#7 (permalink)
Auzzie Gold Member Join Date: Feb 2008 Posts: 476 Rep Power: 27221	Yeah looks good Mike, good luck with it all!

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