Back Progress Nov 07 - Jul 08. 296 to 253

GFH · 07-19-2008, 12:40 PM

Keep on keepin' on. Can't wait til October. Time to get yoked.

aceofspades · 07-19-2008, 12:42 PM

Nice progress on the back! You can really see the change.

Big Machine · 07-19-2008, 12:44 PM

Hey GFH...you cutting to make a weight class for October? You are tapering nicely into your waist. Have you been taking measurements more out of curiosity than anything?

ricorico · 07-19-2008, 12:50 PM

how tall are you?

GFH · 07-19-2008, 01:18 PM

Quote:

Originally Posted by Big Machine

Hey GFH...you cutting to make a weight class for October? You are tapering nicely into your waist. Have you been taking measurements more out of curiosity than anything?

I just started trying to get down for myself... I can be just as strong as a 242 as I was at 275/308. No point to be 300lbs if it isnt mostly muscle.

Not really... its not that big of a concern for me, I just want to keep leaning out. I went from wearing a size 40 waist to a 34-36. I can't fit my legs in 34's but the 36" waist is falling off me. Shirt went from 2XL to L-XL.

RICO-
I'm 5'9-5'10 depending on how much squatting I've been doing.

Thanks guys

Immortalis · 07-19-2008, 01:31 PM

atta boy - nice work.

sassy69 · 07-19-2008, 02:02 PM

Nice work! Optimize size & strength!

saiyanjin · 07-19-2008, 02:05 PM

good job man. huge change in the waist definitely.

MR. BMJ · 07-19-2008, 02:51 PM

Good work G!!!

It's all coming along nicely

BMJ

NubianBeauty · 07-19-2008, 07:38 PM

WOW!! Huge difference! Major props! That waist change is like whoa!!

GFH · 07-21-2008, 04:14 PM

Thank you guys and gals! Motivates me even more!

canecorso · 07-21-2008, 04:38 PM

Wow, very nice bro keep it up!!

07-19-2008, 12:40 PM	#1 (permalink)
GFH Moderator on a Mission Join Date: Feb 2007 Location: South Florida Posts: 1,666 Rep Power: 89724	Back Progress Nov 07 - Jul 08. 296 to 253 Keep on keepin' on. Can't wait til October. Time to get yoked. __________________ GFH's ONE YEAR PROGRESS PICS! 300lbs to 235lbs! GFH's 5/3/1 Log. It's Time to Get Strong Again! My HH Resolution Challenge Log

07-19-2008, 12:44 PM	#3 (permalink)
Big Machine Looking for my yoke. Join Date: Jun 2008 Location: The Prairies, Canada Posts: 1,336 Rep Power: 431719	Hey GFH...you cutting to make a weight class for October? You are tapering nicely into your waist. Have you been taking measurements more out of curiosity than anything? __________________ "As long as you are going to be thinking, think big." Donald Trump "I floss my teeth with colored dumbbells." Big Machine "Be real. Don’t be fake. Be smart. Don’t waste your time. Find that spark inside you and make it the biggest fucking fire around. Let it burn out of control." Bulldog

07-19-2008, 12:50 PM	#4 (permalink)
ricorico Gold Member Join Date: Aug 2007 Posts: 4,108 Rep Power: 172428	how tall are you? __________________ i poop on clen, EQ and nolvadex. http://www.ncbi.nlm.nih.gov/pubmed/9364247 http://www.ncbi.nlm.nih.gov/pubmed/7522547

07-19-2008, 02:51 PM	#9 (permalink)
MR. BMJ EXECUTIVE MODERATOR Join Date: Feb 2000 Posts: 10,103 Rep Power: 328571	Good work G!!! It's all coming along nicely BMJ __________________ "No researcher has made a human bigger than a dumb-shit bodybuilder."---Dan Duchaine (12/18/97) BMJ...aka...."SPANKY"

07-21-2008, 04:14 PM	#11 (permalink)
GFH Moderator on a Mission Join Date: Feb 2007 Location: South Florida Posts: 1,666 Rep Power: 89724	Thank you guys and gals! Motivates me even more! __________________ GFH's ONE YEAR PROGRESS PICS! 300lbs to 235lbs! GFH's 5/3/1 Log. It's Time to Get Strong Again! My HH Resolution Challenge Log

07-19-2008, 12:42 PM	#2 (permalink)
aceofspades Gold Member Join Date: Mar 2007 Posts: 262 Rep Power: 7208	Nice progress on the back! You can really see the change.

07-19-2008, 01:31 PM	#6 (permalink)
Immortalis The Prophet Join Date: Feb 2007 Posts: 3,373 Rep Power: 154561	atta boy - nice work.

07-19-2008, 02:02 PM	#7 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,563 Rep Power: 347522	Nice work! Optimize size & strength!

07-19-2008, 02:05 PM	#8 (permalink)
saiyanjin Gold Member Join Date: Feb 2006 Location: In the backwoods. Posts: 464 Rep Power: 10497	good job man. huge change in the waist definitely.

07-19-2008, 07:38 PM	#10 (permalink)
NubianBeauty Super Moderator Join Date: Feb 2000 Posts: 8,473 Rep Power: 117142	WOW!! Huge difference! Major props! That waist change is like whoa!!

07-21-2008, 04:38 PM	#12 (permalink)
canecorso Gold Member Join Date: Nov 2007 Posts: 1,354 Rep Power: 143430	Wow, very nice bro keep it up!!

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