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Forum: Fitness and Training

General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine.

  1.   Sticky Threads  

  2. Sticky Thread AF Personal Records Thread

    Started by Big Sky Guy, 02-11-2008 07:16 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 266
    • Views: 91,381
    10-28-2014, 08:41 AM Go to last post
  3. Sticky Thread Training Vault

    Started by Blut Wump, 02-11-2008 06:24 AM
    • Replies: 12
    • Views: 19,362
    11-12-2009, 05:29 AM Go to last post
  4.   Normal Threads  

  1. Anyone else following the Kevin Levrone comeback?

    Started by Old Iron, 07-14-2016 08:51 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 34,215
    07-18-2017, 10:47 AM Go to last post
  2. Drinking vodka while on tren. Any thoughts?

    Started by Swole_2112, 05-16-2015 10:44 PM
    • Replies: 4
    • Views: 8,573
    05-25-2017, 02:29 PM Go to last post
  3. Will my calf bounce back?

    Started by Swole2112, 09-13-2016 12:39 AM
    • Replies: 4
    • Views: 4,536
    05-25-2017, 02:28 PM Go to last post
    • Replies: 4
    • Views: 4,407
    05-20-2017, 05:04 PM Go to last post
  4. Tom Mutaffis 3-Day Split (Version 2.0)

    Started by Shakes, 09-14-2016 11:26 AM
    • Replies: 2
    • Views: 3,791
    09-15-2016, 03:12 PM Go to last post
  5. Why am I growing with this program?

    Started by Swole2112, 08-18-2016 05:02 AM
    • Replies: 6
    • Views: 5,760
    08-22-2016, 09:12 PM Go to last post
  6. DC Training

    Started by Shakes, 06-29-2016 01:18 PM
    • Replies: 1
    • Views: 4,696
    06-29-2016, 02:29 PM Go to last post
    • Replies: 3
    • Views: 12,487
    08-04-2015, 11:25 PM Go to last post
  7. Amazing 17 yr old girl

    Started by pepperorsalt, 12-22-2012 02:20 PM
    • Replies: 11
    • Views: 13,040
    07-31-2015, 10:27 AM Go to last post
  8. Squats and Deadlift. Advice please

    Started by RSP, 01-27-2015 09:24 AM
    • Replies: 5
    • Views: 8,126
    02-11-2015, 10:14 PM Go to last post
  9. calling Competitive powetlifters

    Started by GND123, 02-09-2015 07:54 AM
    • Replies: 6
    • Views: 8,783
    02-11-2015, 10:00 PM Go to last post
  10. hypertrophy training

    Started by treny24, 01-21-2014 02:55 PM
    • Replies: 8
    • Views: 9,823
    02-09-2015, 10:27 PM Go to last post
  11. what do you call this

    Started by pepperorsalt, 07-27-2014 06:59 AM
    • Replies: 10
    • Views: 10,874
    01-17-2015, 10:51 AM Go to last post
  12. What's your favorite weight training exercise?

    Started by basskiller, 12-08-2013 12:55 PM
    • Replies: 10
    • Views: 10,168
    12-12-2014, 06:53 PM Go to last post
  13. False grip or full grill for bench?

    Started by Jrod5150, 08-17-2013 08:06 PM
    • Replies: 7
    • Views: 9,389
    11-11-2014, 09:48 AM Go to last post
  14. Traps

    Started by thaimuay, 09-04-2014 12:33 PM
    • Replies: 9
    • Views: 10,677
    09-06-2014, 11:00 AM Go to last post
    • Replies: 7
    • Views: 8,730
    07-31-2014, 07:39 PM Go to last post
  15. i may start an uproar lol

    Started by treny24, 05-27-2014 08:26 PM
    • Replies: 4
    • Views: 7,893
    05-29-2014, 01:43 PM Go to last post
  16. Getting started after 10 year hiatus

    Started by dcaven, 04-19-2014 07:16 PM
    • Replies: 3
    • Views: 7,623
    04-21-2014, 05:47 PM Go to last post
    • Replies: 5
    • Views: 7,788
    01-17-2014, 07:49 PM Go to last post
  17. Hi to all!

    Started by DCGonzalez, 09-16-2013 06:45 PM
    • Replies: 2
    • Views: 7,565
    01-13-2014, 11:44 PM Go to last post
  18. finally manned up to floor deads again

    Started by treny24, 09-28-2013 09:11 PM
    • Replies: 3
    • Views: 7,485
    01-13-2014, 11:43 PM Go to last post
  19. back fat...

    Started by treny24, 01-08-2014 08:15 PM
    • Replies: 5
    • Views: 8,806
    01-12-2014, 07:50 PM Go to last post

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