Forum: Rehab and Injury Prevention

So most of you know I injured my shoulder in June and had orthoscopic sergury in July. Well I am really seeing tons of improvement. I start theropy...

So I have been training for a PT test that has a 1.5 mile run. No big deal a few years ago, but I had a groin tear last June and a quad tear this...

i feel like a junkie talking about this but whatever... who are you to judge. i put on alot of weight with oxycontin. actually lowered the dose...

So the other day, on the hamersmith less press (rage if you want), I had my left footing about an inch off(I was really pumped and got a little...

So I finally had enough of the constant ab cramping and made an apt to see my doc tomorrow. Background - I used to weigh like 360lbs of nothing...

Been having problems on the right shoulder, well I think its the shoulder, theres no pain there, all the pain is on the right side of my neck and...

Time line. 08 -torn both heads reapaired 4 days later. 09- cubital nerver released "scare tissue from original scar" Not in 2010 having a...

Well...it sucks, but it has to be done. This will be my third surgery on this area (L5-S1). The first two were discectomy's with the last one being...

So over the last several weeks, I have developed pretty persistent pain in both of my knees across my patella. I assume it is the pattelar tendon or...

About a year ago my dog dislocated my left kneecap during a walk. It was very brief and only lasted as long as her nose was putting pressure on the...

i had surgery on my right arm, rotator cuff had a rod shoved right through it and down my right humerus, so my shoulder has never been the same...

Pretty sure this is what I have through a little research. It's really starting to affect cardio to the point where I'm walking on the outside of my...

Since I've started doing these a couple weeks ago I feel like my shoulder has become more inflamed. Should I continue with these even though I feel...

Interested in knowing if any other lifters have had surgery to repair damaged discs in their cervical spine (neck)? Over the past year I have...

i havent been on the board in a few months due to this fucking condition i have. rheumatoid arthritis. i swear this condition makes me feel like i am...

So, I am cruising along making gains on the main 3 and getting back into form after the groin tear last June and BAM! I tore my right quad last...

my reverse curls im getting a ton of elbow pain...can i use elbow wraps for this or will this cause more trouble? any fix for tenonitis or just rest?

Anybody get this a lot? I get them practically everytime I hit my calves. I don't use a lot of weight either. What's the deal?

Orthopedic surgeon went over my MRI today with me. Not good news. Radiologist was wrong tear is in Rotator not front delt. Specifically the...

Hey guys, I went to a prominent DC back and spinal pain clinic where they specialize in all kinds of non-surgical methods such as platelet rich...

I'm 16 months post-op now from umbilical hernia repair where a patch was used to reinforce the suture. I believe the use of patch as a prophylactic...

I've got a friend I work with, budget is tight, and he lives in the boonies. I mention this only because he doesn't have access to a large gym or...

Under weight my arm trembles when I put it under stress (on the side that I ripped my pec...) Nerve damage? Any ideas how to fix this? I'm flat...

Well about 6 weeks ago I was fresh off of a couple week break and was doing the same routine with a decrease in weight. Well on my deadlifts I was...