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Fitness and Training

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Fitness and Training General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine.

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Threads in Forum : Fitness and Training

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: AF Personal Records Thread ( 1 2 3 ... Last Page) Kabeetz	11-02-2008 12:39 PM by Blut Wump	100	1,427
Sticky: Training Vault Blut Wump	04-24-2008 08:33 AM by ILIEKFUDE	10	576
Sticky: Q and A with Craig Smith 2008 (Conversation at Arnold Classic) Evidence	04-04-2008 05:13 PM by C. Smith	18	292
Sticky: Attention! Please re-register! T-Cake	02-11-2008 10:07 AM by mike	3	159
Effects of whole-body low-intensity resistance training with slow movement and tonic force generation on muscular size and strength in young men MR. BMJ	11-16-2008 09:36 AM by Blut Wump	1	46
Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals MR. BMJ	11-15-2008 10:26 PM by MR. BMJ	10	111
The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analyses MR. BMJ	11-15-2008 04:50 PM by MR. BMJ	0	19
Supplementation with vitamin C and N-acetyl-cysteine increases oxidative stress in humans after an acute muscle injury induced by eccentric exercise. MR. BMJ	11-15-2008 07:29 AM by PeteM	5	76
Need Guidance on overall physique change kbrockman	11-14-2008 11:37 PM by G21	16	273
The GF needs/wants a new weight belt. MR. BMJ	11-14-2008 03:38 PM by RagingBull666	17	117
Knee wraps? cranny	11-13-2008 08:33 PM by CJB	22	136
Got my SQUAT ON... WonderWoman	11-12-2008 07:32 PM by dirty~d~	15	241
What is your favorite exercise? ( 1 2) MR. BMJ	11-12-2008 06:56 PM by porkchop	43	368
Core strength (lower back issue) mwm5	11-12-2008 01:34 PM by dirty~d~	21	256
Grip Strength Swole_2112	11-11-2008 08:00 AM by cranny	14	187
Can't walk again and I like it. benevolent anarchist	11-09-2008 09:46 AM by benevolent anarchist	0	42
FST-7 Sylva	11-07-2008 04:09 PM by JG1	7	59
hypertrophy specific training? MR.cashcream	11-07-2008 02:20 PM by JG1	2	42
Under the Gun to reach this goal. Need help! Elle	11-04-2008 08:43 PM by Elle	17	269
Bodybuilding and Powerlifting Swole_2112	10-30-2008 10:03 PM by GTLifter	18	212
Lifting on Methylprednisolone? GFH	10-30-2008 06:04 PM by GFH	10	87
LAST DAY AND A HALF TO VOTE FOR MOTM!!! MR. BMJ	10-30-2008 04:48 PM by MR. BMJ	0	19
*HABITUALHEALTH (aka: CC) CHALLENGES YOU TO RENEW YOUR RESOLUTIONS!SPONSORED BY AF!!!** habitualhealth	10-29-2008 03:20 PM by Ulter	7	224
FS-BS Carryover rmexico	10-29-2008 12:31 PM by G-REX	5	96
Rest Time Between Sets PGHRam	10-29-2008 12:16 PM by G-REX	11	101
Reducing Vascularity? takniteasy	10-28-2008 07:28 PM by Big Sky Guy	13	161
Hacks for hams... cranny	10-28-2008 01:03 PM by MrMuscle	5	67
During workout drink? ( 1 2) booey	10-28-2008 10:04 AM by Sylva	35	359
locking out MR.cashcream	10-28-2008 05:14 AM by tewen	16	160

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