New training regemnt for MMA

Mike Miller · 08-28-2008, 10:48 AM

Let me know what you guys think. I have pretty much dropped isolation work and moved to circuits of non stop movement..

I have been weight training 3 days a week and MMA 4-5 days a week
2 days of grappling 2 days of standup 1 day sparring

my workouts are divided into upper and lower body

lower

sled dragging
box jumps
squats
deadlifts
trunk twists on the grapples
lunges
crunches standing and decline
Russian twists
hanging leg raises

Upper body
tireflip
log press
pull ups
seated rows
t bar rows
crunches standing and decline
Russian twists
hanging leg raises

JayC · 08-28-2008, 01:24 PM

I commented in the MMA section for ya and pm'd bro.

fite4$ · 09-01-2008, 08:37 PM

I suspect the heavyweight division is crapping their pants right now, awaiting your arrival.

SDRaver · 09-28-2008, 11:08 AM

I use a combo of Hackleman's "CrossPit", API's "Caveman Training" » | Strengh and conditioning gym in Minnesota | Athletic Performance Inc Zack Even-Esh's "Underground Strength Coach", John Brookfield's "Battling Ropes System" www.battlingopes.com

08-28-2008, 10:48 AM	#1 (permalink)
Mike Miller Join Date: Feb 2005 Posts: 722 Rep Power: 50510	New training regemnt for MMA Let me know what you guys think. I have pretty much dropped isolation work and moved to circuits of non stop movement.. I have been weight training 3 days a week and MMA 4-5 days a week 2 days of grappling 2 days of standup 1 day sparring my workouts are divided into upper and lower body lower sled dragging box jumps squats deadlifts trunk twists on the grapples lunges crunches standing and decline Russian twists hanging leg raises Upper body tireflip log press pull ups seated rows t bar rows crunches standing and decline Russian twists hanging leg raises

08-28-2008, 01:24 PM	#2 (permalink)
JayC Gold Member Join Date: Aug 2007 Posts: 1,499 Rep Power: 54525	I commented in the MMA section for ya and pm'd bro. __________________ Quote: Originally Posted by Halfway spend a year notching your bedpost, getting mad jacked swole and making bank.

09-28-2008, 11:08 AM	#4 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13804	What I've been using I use a combo of Hackleman's "CrossPit", API's "Caveman Training" » \| Strengh and conditioning gym in Minnesota \| Athletic Performance Inc Zack Even-Esh's "Underground Strength Coach", John Brookfield's "Battling Ropes System" www.battlingopes.com __________________ "The defining characteristic of a warrior is to close with the enemy"

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09-01-2008, 08:37 PM	#3 (permalink)
fite4$ Gold Member Join Date: May 2007 Posts: 367 Rep Power: 8386	I suspect the heavyweight division is crapping their pants right now, awaiting your arrival.