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| Fitness and Training General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine. |
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08-22-2008, 08:37 AM
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#1 (permalink) |
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Runs with scissors
Join Date: Feb 2007
Location: Testville
Posts: 1,268
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5 board bench useless?
We have a fair amount of PL'ers at our gym. One guy in particular is a decent bencher but I was wondering just how effective a 5 board press is. He uses bands and chains from time to time as well as a 1, 2, 3, and 4 board press for lockouts. But the other day he loads the bar up w/ I want to say 550lbs. and then does 2reps w/ 5 boards. It looked like the bar only went about 2" to 3". I'm not saying it isn't effective but sure doesn't look like it to my inexperienced eye.
__________________
Whether people think they can or they can't, they're usually right. The first and best victory is to conquer self. To be conquered by self is, of all things, the most shameful and vile. |
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08-22-2008, 10:07 AM
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#2 (permalink) |
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Gold Member
Join Date: Feb 2007
Location: TEXAS
Posts: 1,886
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It is not uncommon for a lifter to get a red light because he didn't lock out his bench press. He manages the entire lift except he is unable to lock-out that last inch or three. 5 board press helps to address this. Probably not much use for the average gym rat, but a good tool for the competetive powerlifter.
Good question btw, cranny! |
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08-22-2008, 11:54 AM
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#4 (permalink) |
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Hmm mmh, them's my girls
Join Date: Apr 2008
Location: Peoria and Tucson, AZ
Posts: 1,638
Rep Power: 261440 |
5 Board is critical for shirt benchers!! It's all about the lockout!! If you have long enough arms you can even use a 6 board!! I've only known one person who had long enough arms to use a 7 board!! SS, RB
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Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting |
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08-22-2008, 12:02 PM
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#5 (permalink) | |
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Super Moderator
Join Date: Feb 2007
Location: North Richland Hills, Texas
Posts: 7,322
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Quote:
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08-22-2008, 12:12 PM
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#6 (permalink) | |
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Gold Member
Join Date: Feb 2007
Location: TEXAS
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Quote:
 Cry me a river!!!   <<<<<You and Mike =  You two give me grief every chance you get!!!!!!!! Got to get my licks in when I can!!! |
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08-22-2008, 12:17 PM
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#7 (permalink) | |
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Super Moderator
Join Date: Feb 2007
Location: North Richland Hills, Texas
Posts: 7,322
Rep Power: 338662 |
Quote:
 !! We would never give you grief!!
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08-22-2008, 12:26 PM
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#8 (permalink) | |
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Gold Member
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 Which reminds me ...you do know where you go for lying, right Ray???  |
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08-22-2008, 08:54 PM
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#10 (permalink) | |
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Hmm mmh, them's my girls
Join Date: Apr 2008
Location: Peoria and Tucson, AZ
Posts: 1,638
Rep Power: 261440 |
Quote:
__________________
Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting |
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08-22-2008, 11:44 PM
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#12 (permalink) | |
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Gold Member
Join Date: May 2008
Location: Texas
Posts: 1,106
Rep Power: 150888 |
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... That's hilarious.Ray, you're not fooling anyone here or anywhere for that matter.
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08-23-2008, 06:37 PM
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#14 (permalink) | |
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Hmm mmh, them's my girls
Join Date: Apr 2008
Location: Peoria and Tucson, AZ
Posts: 1,638
Rep Power: 261440 |
Quote:
__________________
Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting |
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