AF Personal Records Thread - Page 4

Pixie · 07-18-2008, 01:12 PM

Sorry to ruin your fun, GT and RB.

Hidngod · 07-18-2008, 01:17 PM

Quote:

Originally Posted by G-REX

Don't do much raw training but here goes:
Squat: 725
Bench:545
Deadlift: 685

Wow, any 2 of those beat all 3 of mine.

RagingBull666 · 07-18-2008, 04:13 PM

Quote:

Originally Posted by Pixie

Sorry to ruin your fun, GT and RB.

RB just closes mouth and takes one step to the back of the line

A L · 07-18-2008, 04:24 PM

Quote:

Originally Posted by G-REX

Don't do much raw training but here goes:
Squat: 725
Bench:545
Deadlift: 685

Dayum!

That is some sick lifting. What are your geared PR's?

G-REX · 07-19-2008, 12:42 PM

A L, I just posted them on the powerlifting thread but they are as follows:
squat:954, bench: 777, and Deadlift: 710. I think GHM even posted a link to some video if you'd like to check it out.

I do train Westside, so there have technically been bigger lifts in the gym if you include the use of bands, chains etc... Heaviest squat would have been 615 + blues, greens and purples(est. 1075 at the top). I've done 835 for a triple on a 5 Board Press. Best floor press is 545, Best Rack pull below the knees is 805 and best above is 865. Heaviest Good Morning is 745. I use a variety of movements in my training and keep personal records of all of them.

RagingBull666 · 07-19-2008, 07:27 PM

Watching G squat off a below parallel box with SICK band tension is absolutely AMAZING!! I have never witnessed such speed and explosive ability!! SS, RB

Paul86 · 07-23-2008, 12:14 AM

my current prs are

Squat 365
Bench 270
DL 435

Kabeetz · 07-23-2008, 11:38 AM

Updated. Strong numbers as always, keep 'em coming.

Sylva · 07-23-2008, 03:45 PM

Was able to DB bench the 100lb dumbbells last night. I was happy seeing as how I didn't know if I could even get the 80's up.

Cynical Simian · 07-29-2008, 06:11 PM

I had been waiting for my bench to suck a little less before posting on here, but today I got three plates for the first time...

Squat - 460 lbs.
Bench - 315 lbs.
Deadlift - 550 lbs.

ricorico · 07-29-2008, 09:50 PM

dunno squat and dead.......but my personal best bench is 385, or 390 cant remember.

Shae · 07-30-2008, 03:11 PM

Before surgery PR's
body weight: 256lbs
Squat: 640lbs
Bench: 505lbs
Deadlift: 585lbs

Kabeetz · 07-30-2008, 03:26 PM

Quote:

Originally Posted by Cynical Simian

I had been waiting for my bench to suck a little less before posting on here, but today I got three plates for the first time...

Squat - 460 lbs.
Bench - 315 lbs.
Deadlift - 550 lbs.

Excellent my friend... those are some serious, serious numbers.

Quote:

Originally Posted by ricorico

dunno squat and dead.......but my personal best bench is 385, or 390 cant remember.

Sick bench Rico! We'll go with 385 unless you remember different.

Quote:

Originally Posted by Shae

Before surgery PR's
body weight: 256lbs
Squat: 640lbs
Bench: 505lbs
Deadlift: 585lbs

Those numbers all raw without equipment, right? Incredible man.

Updated!!

Shae · 07-30-2008, 03:30 PM

Yes Sir. I used to lift with G-Rex and BigDamnRay at BAG before I had to move to College Station.

G-REX · 08-02-2008, 08:08 AM

Quote:

Originally Posted by Shae

Yes Sir. I used to lift with G-Rex and BigDamnRay at BAG before I had to move to College Station.

Shae!!! What's up buddy???

Shae · 08-04-2008, 12:10 PM

Not much, trying to get big and strong like you......

Kap · 08-25-2008, 12:49 AM

Squat 374 lbs
Bench N/A (I do Standing Shoulder presses now, on the order of a 203 lb max)
Deadlift 484 lbs
Snatch 75 kg
Clean & Jerk 110 kg

Have been lifting heavy nowadays with less emphasis on muscle mass and more on functionality. Basically it's all been Oly Lifting and Crossfit since March.

I'm pretty much done with Bodybuilding for the moment.

07-18-2008, 01:12 PM	#76 (permalink)
Pixie Gold Member Join Date: May 2008 Location: Texas Posts: 1,107 Rep Power: 150889	Sorry to ruin your fun, GT and RB. __________________

07-19-2008, 12:42 PM	#80 (permalink)
G-REX Gold Member Join Date: May 2008 Posts: 288 Rep Power: 75567	A L, I just posted them on the powerlifting thread but they are as follows: squat:954, bench: 777, and Deadlift: 710. I think GHM even posted a link to some video if you'd like to check it out. I do train Westside, so there have technically been bigger lifts in the gym if you include the use of bands, chains etc... Heaviest squat would have been 615 + blues, greens and purples(est. 1075 at the top). I've done 835 for a triple on a 5 Board Press. Best floor press is 545, Best Rack pull below the knees is 805 and best above is 865. Heaviest Good Morning is 745. I use a variety of movements in my training and keep personal records of all of them. Last edited by G-REX; 07-19-2008 at 01:18 PM.

07-19-2008, 07:27 PM	#81 (permalink)
RagingBull666 Hmm mmh, them's my girls Join Date: Apr 2008 Location: Peoria and Tucson, AZ Posts: 1,638 Rep Power: 261440	Watching G squat off a below parallel box with SICK band tension is absolutely AMAZING!! I have never witnessed such speed and explosive ability!! SS, RB __________________ Try not Do or do not There is no try Yoda That which does not kill us makes us STRONGER - Friedrich Nietzsche "So what we'll be calling on is blunt force trauma. Let's start building some hurtin bombs." Rocky www.azapf.com http://www.prowriststraps.com/store http://www.andersonpowerlifting.com http://www.prowriststraps.com/jr_bol...n_powerlifting

07-23-2008, 11:38 AM	#83 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,746 Rep Power: 205122	Updated. Strong numbers as always, keep 'em coming. __________________ "All you can do is stand and, worst thing you can do is panic. Use it to your advantage, avoid insanity manage. To conquer... Every obstacle, make impossible possible. Even when winning's illogical, losing's still far from optional." - T.I. "No Matter What"

07-23-2008, 03:45 PM	#84 (permalink)
Sylva Rammstein >* Join Date: Jun 2008 Location: KC, Where Glocks bucking is more common than birds chirping. Posts: 761 Rep Power: 96974	Was able to DB bench the 100lb dumbbells last night. I was happy seeing as how I didn't know if I could even get the 80's up. __________________ I haven't accomplished anything in this life worth remembering by playing it safe. That's boring to me anyway. Great accomplishment only comes with great risk. I’ll accept the crippling, gut wrenching disappointment of risking all, and failing, but only by putting my whole heart and soul, my whole being into something, will I have the chance to walk among the stars. Those who risk nothing, those who live their lives in fear, will never have that chance. Failure is not a sin. It’s being too afraid to even try, that is a sin. -Evan Tanner

07-23-2008, 12:14 AM	#82 (permalink)
Paul86 AF Member Join Date: Jul 2008 Location: So Cal Posts: 33 Rep Power: 905	my current prs are Squat 365 Bench 270 DL 435

07-29-2008, 06:11 PM	#85 (permalink)
Cynical Simian Bighead Join Date: Feb 2007 Posts: 918 Rep Power: 38360	I had been waiting for my bench to suck a little less before posting on here, but today I got three plates for the first time... Squat - 460 lbs. Bench - 315 lbs. Deadlift - 550 lbs.

07-29-2008, 09:50 PM	#86 (permalink)
ricorico Gold Member Join Date: Aug 2007 Posts: 3,985 Rep Power: 162423	dunno squat and dead.......but my personal best bench is 385, or 390 cant remember. __________________ i poop on clen, EQ and nolvadex. http://www.ncbi.nlm.nih.gov/pubmed/9364247 http://www.ncbi.nlm.nih.gov/pubmed/7522547

07-30-2008, 03:11 PM	#87 (permalink)
Shae AF Member Join Date: Jun 2008 Location: College Station, Texas Posts: 90 Rep Power: 21070	Before surgery PR's body weight: 256lbs Squat: 640lbs Bench: 505lbs Deadlift: 585lbs

07-30-2008, 03:30 PM	#89 (permalink)
Shae AF Member Join Date: Jun 2008 Location: College Station, Texas Posts: 90 Rep Power: 21070	Yes Sir. I used to lift with G-Rex and BigDamnRay at BAG before I had to move to College Station.

08-04-2008, 12:10 PM	#91 (permalink)
Shae AF Member Join Date: Jun 2008 Location: College Station, Texas Posts: 90 Rep Power: 21070	Not much, trying to get big and strong like you......

08-25-2008, 12:49 AM	#92 (permalink)
Kap Super Moderator Join Date: Feb 2000 Posts: 4,183 Rep Power: 17070	Squat 374 lbs Bench N/A (I do Standing Shoulder presses now, on the order of a 203 lb max) Deadlift 484 lbs Snatch 75 kg Clean & Jerk 110 kg Have been lifting heavy nowadays with less emphasis on muscle mass and more on functionality. Basically it's all been Oly Lifting and Crossfit since March. I'm pretty much done with Bodybuilding for the moment. __________________ People tend to overcomplicate things.