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| Fitness and Training General weight training and fitness board. Learn about exercises, regimens and training routines. Ask questions about how to get big or how to change around your old routine. |
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02-11-2008, 07:24 AM
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#1 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598    |
Training Vault
Here's a table of contents for the training forum along with items of interest: Articles, Members' logs, Training Videos.
PM me with suggestions for changes or additions. Please let me know of any broken links. Enjoy the forum. BW. Updates: 24th Apr 2008: Added "Highland Games Training" 15th Apr 2008: Added Mark Rippetoe Vids. 27th Mar 2008: Added a "More Stuff" section 11th Feb 2008: Added links to WS4SB pdf and zip files 11th Feb 2008: Rebuilt the Vault . Last edited by Blut Wump; 02-11-2008 at 12:53 PM. |
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02-11-2008, 07:43 AM
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#3 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
Generally Excellent Reads
Angel Face's 'Best of Meso" Training Theory Thread A excellent read on the basic concepts of training, covering adaptation, supercompensation, single-factor and dual-factor training, CNS, rate-coding. Angel Face Higher-Faster-Sports There are some excellent articles here covering many aspects of training. High-Faster-Sports Here are some of the more noteworthy articles:
Recommended Books |
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02-11-2008, 08:01 AM
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#4 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
Grip Training
Thanks to Kook for the link to Dieselcrew General Grip Articles Dieselcrew Links
Note that we have no connection with EliteFTS but, since everyone here knows of Ironmind... EliteFTS |
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02-11-2008, 08:06 AM
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#5 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
Strongman Training
Articles
Equipment Videos
Strongman Contest Results David Horne's Strongman Results |
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02-11-2008, 08:09 AM
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#6 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
Lifting Videos:
CrossFit Exercises INFINITY FITNESS | VIDEOS ExRx Exercise & Muscle Directory GAYLE HATCH :: broadband video channel UWL Exercise Video Index <--- Great for exercise demonstrations Limestone Saints Joe Skopec's Powerlifting Heads-Up IronScene | Powerlifting Videos Marunde Muscle :: Videos YouTube - Strongman Video Clips Dieselcrew on Youtube Strength Compilation |
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02-11-2008, 12:51 PM
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#7 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
The Bill Starr/Pendlay/Rippetoe 5x5
Madcow's Geocities Site - A great resource for anyone interested in training for functional strength. Read as much of this as you can digest. Madcow's Site
Westside Barbell (WSB) Westside is entirely a powerlifter's approach to lifting weights. It's concerned with one thing and that's increasing your 1RM on Squat, Bench and Deadlift. It uses the conjugate method of training and there is no Westside program, as such. That said it's as flexible as your ability to identify your weaknesses and can be customized for the common man.
Korte 3x3 Deepsquatter Archives The Korte 3x3 is in the upper-right corner and is a brutal periodized program concentrating solely on the big three lifts HST - Hypertrophy-Specific Training Hypertrophy-Specific Training : : Official Home of HST DFHT - Dual-Factor Hypertrophy Training AnimalMass's DFHT program? I've seen it recommended that you should stay away from this until you can squat at least 1.5x bodyweight. Another fairly brutal program. DoggCrapp Training A fairly advanced program concentrating on heavy weight, training to failure, progression, rest pause and extreme stretching. |
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04-14-2008, 05:47 PM
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#9 (permalink) |
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The Venerable Wump
Join Date: Feb 2007
Location: UK
Posts: 7,210
Rep Power: 304598 |
Mark Rippetoe Instruction Vids
Thanks to DjEclipse for these from this thread: A few mark Rippetoe videos. Dead lift Over head press Over head press 2 Bench press and to ChefWide for this link: CrossFit Exercises |
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